CADBURY MINI EGGS MILK CHOCOLATE receives a FoodScore of 2/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 2/100, indicating it is not a recommended choice for regular consumption.
A 100g serving contains 47.25g of added sugar, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food, which generally offers less nutritional value.
Compared to generic dairy, this product is much higher in added sugars and saturated fat.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
47.25g
95% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (47.3g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
CADBURY MINI EGGS MILK CHOCOLATE scores 2/100, largely driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its high added sugar content, with 47.25g per 100g serving. This amount far exceeds daily recommendations and contributes significantly to caloric intake without providing essential nutrients. Additionally, the product contains 12.5g of saturated fat per 100g, leading to another considerable penalty. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a further penalty due to its formulation with multiple industrial ingredients and minimal whole food components. The presence of PGPR, EMULSIFIER, and various artificial colors like YELLOW 6 LAKE further supports its ultra-processed classification. While there are minor bonuses for its 2.5g of fiber, 5g of protein, and 12% DV for calcium, these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar and saturated fat, CADBURY MINI EGGS MILK CHOCOLATE presents a less favorable nutritional profile.
Health benefits
What the nutrients in cadbury mini eggs milk chocolate, milk chocolate actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 150mg of calcium per 100g serving, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may struggle to meet their needs through other dietary sources. It is important to consider the overall nutritional context when relying on products like CADBURY MINI EGGS for micronutrient contributions.
Quick Energy Source
Due to its high sugar content, CADBURY MINI EGGS can provide a rapid source of energy. The sugars, including SUGAR and CORN SYRUP, are quickly absorbed by the body, offering a temporary boost. This can be relevant in situations requiring immediate energy, such as during prolonged physical activity or when experiencing a sudden dip in blood sugar. However, this energy is often short-lived and can be followed by a 'sugar crash' due to rapid blood glucose fluctuations.
Dietary Fiber Contribution
CADBURY MINI EGGS contains 2.5g of fiber per 100g serving. While not a high-fiber food, this amount can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help with satiety. The fiber present likely comes from the cocoa solids in the milk chocolate. Including fiber in the diet, even in small amounts from various sources, supports overall gut function and regularity.
CADBURY MINI EGGS MILK CHOCOLATE receives a FoodScore of 2/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
CADBURY MINI EGGS are typically consumed as a treat or snack, often during holidays or special occasions. They are usually eaten directly from the package, and a common portion might be a handful. Due to their high sugar and fat content, it's easy to overconsume them, leading to an excessive intake of calories and added sugars.
Portion control is key: measure out a small serving to manage calorie and sugar intake.
Pair with nutrient-dense foods like fruit or nuts to add fiber and protein, which can help with satiety.
Consider them an occasional indulgence rather than a regular snack to minimize their impact on your diet.
Store in a cool, dry place to maintain quality, but keep out of sight to help avoid mindless snacking.
Things to keep in mind
Consumers should be aware of several aspects of CADBURY MINI EGGS. The product contains MILK and SOY, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes artificial colors such as YELLOW 6 LAKE and RED 40, which some individuals may choose to limit in their diet. Due to the very high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The ultra-processed nature of this food, indicated by its NOVA class 4 rating and ingredients like CORN SYRUP and various emulsifiers, suggests it offers limited nutritional benefits beyond calories.
Based on its FoodScore of 2/100, CADBURY MINI EGGS is not considered a healthy food choice for regular consumption. It is high in added sugars (47.25g per 100g) and saturated fat (12.5g per 100g), and is classified as an ultra-processed food. While it offers minor amounts of calcium and fiber, these do not offset its less favorable nutritional attributes.
How does CADBURY MINI EGGS compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, CADBURY MINI EGGS has a similar nutritional profile, being high in both added sugars and saturated fat. Both are typically ultra-processed and intended as occasional treats. For instance, a Hershey's Milk Chocolate Bar would also be high in sugar and fat, placing both products in a similar category regarding nutritional impact.
What is PGPR, EMULSIFIER, and why is it in CADBURY MINI EGGS?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier used in chocolate to reduce its viscosity, making it easier to mold and coat. It allows for a thinner chocolate coating while maintaining texture. Its inclusion is common in confectionery to improve processing and product consistency, contributing to the ultra-processed nature of the food.
What is a reasonable portion size for CADBURY MINI EGGS?
The declared serving size is 12 pieces, which is approximately 32g. This portion would contain about 152 calories, 15g of added sugar, and 4g of saturated fat. For most individuals, sticking to this small portion size and consuming it infrequently is advisable to manage intake of added sugars and saturated fats within dietary guidelines.
Are the artificial colors in CADBURY MINI EGGS safe?
The artificial colors in CADBURY MINI EGGS, such as YELLOW 6 LAKE and RED 40, are approved for use by the FDA. While generally recognized as safe, some individuals report sensitivities or choose to avoid artificial colors in their diet. Research on their long-term effects is ongoing, and consumer preferences vary regarding their inclusion in food products.