CAKE'S BY SUE HALF CAKE, COCONUT scores 46/100 (Decent) on FoodScore. Its classification as a processed food and its saturated fat content are the primary factors influencing its score.
FoodScore: 46/100 (Decent), indicating it is a processed snack.
Contains 3.53g of saturated fat per 100g, contributing to a penalty.
Provides 13% DV of Vitamin A per 100g, a minor nutritional bonus.
This product is a dessert item and does not align with a whole-food snack alternative.
Best consumed in moderation due to its processed nature and nutrient profile.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
305.88mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.5g)-1
Processed (NOVA 3)-5
Why it scores 46
CAKE'S BY SUE HALF CAKE, COCONUT receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which includes both minor benefits and notable drawbacks. The product is classified as NOVA class 3, indicating it is a processed food, which incurs a significant 5-point penalty. Per 100g, it contains 3.53g of saturated fat, leading to an additional 1-point penalty. While the ingredient list includes items like whole milk and butter, which contribute to the fat content, the overall formulation is typical for a cake product. On the positive side, it receives a 2-point bonus for its micronutrient content, specifically providing 13% DV of Vitamin A. However, it contains no fiber, added sugar (as declared), or omega-3s, and is low in other essential micronutrients like potassium, calcium, iron, magnesium, and zinc. Compared to a whole-food snack alternative, this product offers limited nutritional density and is primarily a source of calories and fat.
Health benefits
What the nutrients in cake's by sue, half cake, coconut actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This CAKE'S BY SUE product offers a minor contribution of Vitamin A, providing 13% of the Daily Value per 100g serving. Vitamin A is an essential nutrient known for its role in vision health and immune function. While not a primary source, it can contribute to daily intake, especially when consumed as part of a varied diet. This nutrient comes from ingredients like whole milk and butter.
Convenient Snack Option
As a pre-packaged half cake, this product offers convenience for immediate consumption as a snack or dessert. For individuals seeking a ready-to-eat sweet item, it eliminates preparation time. Its portion size can help manage intake compared to a full-sized cake, though individual portion control is still important. This convenience can be useful in specific situations where time is limited.
Source of Calories for Energy
With 341.18 calories per 100g, CAKE'S BY SUE HALF CAKE, COCONUT provides a source of energy. Calories are fundamental for bodily functions and physical activity. While this product is not nutrient-dense, it can contribute to caloric needs, particularly for individuals with higher energy requirements or as an occasional treat within a balanced dietary pattern. The calories primarily come from carbohydrates and fats.
CAKE'S BY SUE HALF CAKE, COCONUT scores 46/100 (Decent) on FoodScore. Its classification as a processed food and its saturated fat content are the primary factors influencing its score.
How to eat it
CAKE'S BY SUE HALF CAKE, COCONUT is typically consumed as a dessert or an occasional snack. It is a ready-to-eat item often enjoyed as a treat. The serving size is 3 ounces, and it's important to be mindful of this portion to fit it into a balanced diet.
Consider pairing a small slice with a piece of fruit like berries or a small handful of nuts to add fiber and other nutrients.
To manage calorie and saturated fat intake, consider sharing a serving or enjoying it less frequently.
This product is best reserved for occasional indulgence rather than a daily snack due to its processed nature and nutrient profile.
Store in a cool, dry place or refrigerate after opening to maintain freshness, as indicated by the packaging.
Things to keep in mind
This product contains several common allergens, including egg, whole milk, soy, and wheat, as declared on the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. While the product is labeled with "NON-DAIRY VANILLA FROSTING," the presence of whole milk and evaporated milk in the cake itself means it is not dairy-free. The ingredient list also includes dry coconut, which is a tree nut allergen for some individuals. Always review the full ingredient list if you have specific dietary restrictions or allergies. The processed nature of this product, classified as NOVA 3, suggests it should be consumed in moderation.
CAKE'S BY SUE HALF CAKE, COCONUT scores 46/100 on FoodScore, placing it in the 'Decent' category. It is a processed snack with a notable amount of saturated fat and provides limited micronutrients, aside from some Vitamin A. It is best considered an occasional treat rather than a staple for a 'healthy' diet.
How does CAKE'S BY SUE compare to other snack cakes?
Compared to many other snack cakes, such as a Hostess Twinkie, CAKE'S BY SUE HALF CAKE, COCONUT has a similar nutritional profile in terms of being a processed dessert item. Its specific nutrient values, like saturated fat and micronutrient content, would require a direct comparison of labels to determine precise differences. Generally, both fall into the category of occasional treats.
Does this cake contain real coconut?
Yes, the ingredient list explicitly includes "DRY COCONUT." This indicates that the product contains actual coconut, contributing to its flavor profile. For those with coconut allergies or sensitivities, this is an important detail to note.
What is a reasonable portion size for this cake?
The declared serving size is 3 ounces (approximately 85g). Given its caloric density and saturated fat content, sticking to this portion size is advisable. For some, even a smaller portion might be appropriate, especially if consuming other calorie-dense foods throughout the day.
Can I freeze CAKE'S BY SUE HALF CAKE, COCONUT?
While the manufacturer does not explicitly state freezing instructions on the provided information, most cakes can be frozen to extend their shelf life. For best quality, wrap tightly in plastic wrap and then in foil before freezing. Thaw in the refrigerator or at room temperature before serving.