CALIFIA COLD BREW COFFEE, VANILLA TOLTECA scores 58/100 (Decent) on FoodScore, primarily driven by its moderate added sugar content in an otherwise minimally processed beverage.
This CALIFIA product scores 58/100 (Decent) on FoodScore.
It contains 2.5g of added sugar per 100g, contributing to its moderate score.
As a NOVA class 2 food, it is considered minimally processed.
Compared to plain water, this beverage provides calories and added sugar.
An 8 oz serving contains 30 calories and 5g of added sugar.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
CALIFIA COLD BREW COFFEE, VANILLA TOLTECA receives a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its composition as a beverage with some nutritional considerations. The primary driver for its score is the presence of added sugar, specifically cane sugar, which contributes 2.5g per 100g. While this is not excessively high, it moves the product away from the ideal of an unsweetened beverage. The product contains 15 calories per 100g, with negligible protein, fiber, and total fat. It provides no significant micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins. A positive aspect is its classification as a NOVA class 2 food, indicating it is a processed culinary ingredient, which earns it bonus points for being minimally processed. Compared to the reference baseline of plain water or an unsweetened beverage, this CALIFIA product introduces calories and added sugar, which should be considered in the context of daily dietary intake.
Health benefits
What the nutrients in califia cold brew coffee, vanilla tolteca actually do for you, grounded in established dietary science.
A Source of Caffeine
This cold brew coffee provides caffeine, a naturally occurring stimulant found in coffee beans. Caffeine can offer a temporary boost in alertness and focus, which may be beneficial for individuals needing to concentrate or reduce feelings of fatigue. The amount of caffeine is not specified on the label, but as a coffee product, it is expected to contain a moderate dose. This can be a useful option for those who enjoy coffee and are looking for a convenient, ready-to-drink format.
Minimally Processed Beverage Option
CALIFIA COLD BREW COFFEE, VANILLA TOLTECA is classified as a NOVA class 2 food, meaning it is a processed culinary ingredient. This indicates that it has undergone minimal processing beyond its core ingredients of water and coffee, with the addition of cane sugar, natural flavors, and cinnamon. Choosing beverages that are less processed can be a part of a balanced dietary pattern, as they typically contain fewer additives and retain more of their inherent characteristics compared to ultra-processed options.
Lower Calorie Sweetened Beverage
With 15 calories per 100g and 2.5g of added sugar, this beverage offers a relatively lower calorie and sugar content compared to many other sweetened coffee drinks or sodas. For individuals who enjoy a sweetened coffee but are mindful of their calorie and sugar intake, this CALIFIA product can be a suitable choice. It provides a flavor experience without contributing a large amount of energy to the diet, especially when consumed in moderation.
CALIFIA COLD BREW COFFEE, VANILLA TOLTECA scores 58/100 (Decent) on FoodScore, primarily driven by its moderate added sugar content in an otherwise minimally processed beverage.
How to eat it
This cold brew coffee is typically consumed as a ready-to-drink beverage, often chilled, as a morning pick-me-up or an afternoon refreshment. An 8 oz serving is a common portion size. Be mindful that even moderate amounts of added sugar can accumulate if consumed frequently throughout the day.
Consider diluting with unsweetened plant-based milk or water to further reduce the added sugar per serving.
Pair with a balanced breakfast containing protein and fiber, such as oatmeal with nuts or eggs with whole-wheat toast, to help manage blood sugar response.
Use as an occasional treat rather than a daily staple to limit overall intake of added sugars.
Enjoy chilled directly from the bottle, or pour over ice for a refreshing experience.
Things to keep in mind
The primary consideration for CALIFIA COLD BREW COFFEE, VANILLA TOLTECA is its added sugar content, derived from cane sugar. While not excessively high, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should account for the 5g of added sugar per 8 oz serving. The presence of 'natural flavors' is generally recognized as safe, but some individuals may have sensitivities to specific flavor compounds. As a coffee product, it contains caffeine, which should be considered by pregnant individuals, children, or those sensitive to stimulants. There are no common allergens explicitly declared in the ingredient list, but consumers with specific sensitivities should always review the full label.
Is CALIFIA Cold Brew Coffee, Vanilla Tolteca healthy?
CALIFIA Cold Brew Coffee, Vanilla Tolteca scores 58/100 (Decent) on FoodScore. It contains added sugar (2.5g per 100g) and provides caffeine. While it is minimally processed (NOVA class 2) and relatively low in calories compared to many sweetened beverages, it does not offer significant micronutrient benefits. Its healthfulness depends on individual dietary goals and overall consumption patterns.
How does CALIFIA Cold Brew Coffee, Vanilla Tolteca compare to other cold brew brands?
Compared to an unsweetened cold brew coffee like STOK Un-Sweet Black Coffee, CALIFIA Cold Brew Coffee, Vanilla Tolteca contains added sugar and calories, whereas unsweetened options typically have zero. However, it generally has less added sugar than highly sweetened bottled coffee drinks, such as some Starbucks Frappuccino varieties, which can contain significantly more sugar per serving. Always check the nutrition label for specific comparisons.
What are 'natural flavors' in this product?
'Natural flavors' in CALIFIA Cold Brew Coffee, Vanilla Tolteca are flavorings derived from natural sources, such as spices, fruits, vegetables, or other plant material. They are added to enhance the taste profile of the beverage. While they come from natural origins, they are processed ingredients designed solely for flavor and do not contribute nutritional value.
What is a recommended portion size for this cold brew?
The declared serving size for CALIFIA Cold Brew Coffee, Vanilla Tolteca is 8 fluid ounces. This portion contains 30 calories and 5g of added sugar. Adhering to this serving size helps manage your intake of added sugars and calories, especially if you are consuming other sweetened foods or beverages throughout the day.
Can I drink this if I am sensitive to dairy?
Yes, CALIFIA Cold Brew Coffee, Vanilla Tolteca is a dairy-free product. The ingredient list does not include any dairy components, making it suitable for individuals with lactose intolerance or a dairy allergy. It is primarily made from cold brew coffee, water, cane sugar, natural flavors, and cinnamon.