CALIFIA FARMS SEA SALT PRESSED AVOCADO OIL PLANT BUTTER ALTERNATIVE scores 20/100 (Avoid) primarily due to its high saturated fat content and ultra-processed nature.
This product scores 20/100, indicating it should be avoided as a regular dietary staple.
It contains 71.43g of total fat per 100g, with 42.93g being saturated fat.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic dairy butter, it has a similar fat profile but lacks dairy nutrients.
Use in small portions for flavor rather than as a primary fat source.
Scores -13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (42.9g)-15
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
CALIFIA FARMS SEA SALT PRESSED AVOCADO OIL PLANT BUTTER ALTERNATIVE receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by its high saturated fat content, which is 42.93g per 100g, leading to a substantial penalty of 15 points. The product also incurs a 2-point penalty for its sodium content of 607.14mg per 100g. A major factor in its low score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a 10-point penalty. Furthermore, as a concentrated ultra-processed fat, an additional 3 points are deducted. While the product contains 0g of added sugar, 0g of protein, and 0g of fiber, it does not receive any bonus points for beneficial nutrients. Compared to a generic dairy butter, CALIFIA FARMS offers a similar high fat and saturated fat profile but lacks the micronutrients typically found in dairy products, such as calcium and vitamin D.
Health benefits
What the nutrients in califia farms sea salt pressed avocado oil plant butter alternative, avocado oil actually do for you, grounded in established dietary science.
Suitable for Plant-Based Diets
This product is a plant-based alternative to traditional dairy butter, making it suitable for individuals following vegan or dairy-free diets. It is formulated with ingredients like coconut oil, avocado oil, cashews, and tigernut paste, providing a butter-like texture and flavor without animal products. For those with dairy allergies or intolerances, or who choose to avoid dairy for ethical reasons, this product offers a functional substitute for cooking and baking where butter is typically used.
Zero Grams of Added Sugar
CALIFIA FARMS SEA SALT PRESSED AVOCADO OIL PLANT BUTTER ALTERNATIVE contains 0g of added sugar per 100g. This can be a beneficial aspect for individuals monitoring their sugar intake, as excessive consumption of added sugars is associated with various health concerns. While the product is high in fat, the absence of added sugars means it does not contribute to the dietary intake of empty calories from sweeteners, aligning with recommendations to limit added sugars in the diet.
Source of Fats for Energy
This plant butter alternative provides a significant amount of fat, with 71.43g of total fat per 100g, serving as a concentrated source of energy. Fats are essential for various bodily functions, including nutrient absorption and hormone production. While high in saturated fat, the presence of avocado oil contributes monounsaturated fats, and the overall fat content can provide satiety and energy, especially when consumed in appropriate portion sizes within a balanced dietary pattern.
CALIFIA FARMS SEA SALT PRESSED AVOCADO OIL PLANT BUTTER ALTERNATIVE scores 20/100 (Avoid) primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
This plant butter alternative is typically used in the same ways as traditional dairy butter: for spreading on toast, melting into sauces, or as a fat for cooking and baking. Common portion sizes are 1 tablespoon, which is a concentrated source of fat.
Use CALIFIA FARMS plant butter sparingly as a flavor enhancer rather than a primary fat source in your meals.
Pair with whole grain toast or vegetables to add richness and help with the absorption of fat-soluble vitamins.
Consider using smaller portions than you might with traditional butter to manage the saturated fat intake.
Store in the refrigerator to maintain freshness and texture, similar to dairy butter.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains cashews, and tigernut paste is also present, which can be a concern for some. The product is also classified as ultra-processed (NOVA class 4), meaning it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen, such as sunflower lecithin and cultured dextrose. While these ingredients are generally recognized as safe, a diet rich in ultra-processed foods is often associated with lower overall dietary quality. The high saturated fat content, primarily from coconut oil, should be considered by individuals monitoring their cardiovascular health.
Is CALIFIA FARMS SEA SALT PRESSED AVOCADO OIL PLANT BUTTER ALTERNATIVE healthy?
This product scores 20/100, placing it in the 'Avoid' category. While it is plant-based and has no added sugar, its high saturated fat content (42.93g per 100g) and ultra-processed nature are significant factors in its low score. It is best consumed in moderation as part of a balanced diet.
How does CALIFIA FARMS plant butter compare to traditional dairy butter?
Compared to traditional dairy butter, CALIFIA FARMS plant butter has a similar high fat and saturated fat profile. However, it lacks the dairy-specific nutrients like calcium and vitamin D found in products like Land O'Lakes butter. It serves as a plant-based alternative for those avoiding dairy.
What is 'Fermented Oregano, Flaxseed and Plum Extract' in the ingredient list?
This ingredient blend likely functions as a natural preservative or flavor enhancer. Fermentation can produce compounds that extend shelf life, while flaxseed and plum extracts may contribute to texture or subtle flavor notes. It's an example of a functional ingredient often found in ultra-processed foods.
What is a typical serving size for this plant butter, and how much can I eat daily?
A typical serving size is 1 tablespoon. Given its high saturated fat content, it's advisable to consume this product in moderation. There isn't a specific daily limit, but integrating it into a diet that prioritizes whole, unprocessed foods and limits saturated fat intake is recommended.
Can I use this plant butter for high-heat cooking?
Yes, the presence of avocado oil, which has a high smoke point, suggests it can be used for high-heat cooking. However, the overall composition, including coconut oil, means its performance may vary. Always monitor the cooking process to prevent burning and preserve flavor.