CALIFIA FARMS SEA SALT PRESSED OLIVE OIL PLANT BUTTER ALTERNATIVE scores 20/100 (Avoid) due to its high content of saturated fat and its classification as an ultra-processed food.
This plant butter alternative has a FoodScore of 20/100, indicating it is an 'Avoid' food.
It contains 71.43g of total fat per 100g, with 42.93g being saturated fat.
Classified as NOVA class 4, this product is an ultra-processed food.
Compared to generic dairy butter, it offers a plant-based alternative but still contributes significant saturated fat.
Use sparingly in recipes where a butter-like texture is essential, focusing on small portions.
Scores -13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (42.9g)-15
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
CALIFIA FARMS SEA SALT PRESSED OLIVE OIL PLANT BUTTER ALTERNATIVE receives a FoodScore of 20 out of 100, primarily driven by its high saturated fat content and its classification as an ultra-processed food. Per 100g, this product contains 42.93g of saturated fat, which significantly penalizes its score. The primary fat sources are coconut oil and olive oil. While olive oil is generally considered a healthier fat, the overall saturated fat from coconut oil is substantial. The product also incurs a penalty for its sodium content, with 607.14mg per 100g. As a NOVA class 4 food, it is considered ultra-processed, which adds a further penalty of 10 points. The concentrated nature of its fats also contributes to a penalty. In comparison to a generic dairy butter, which also typically has high saturated fat, this CALIFIA FARMS product offers a plant-based option but does not significantly improve the nutritional profile regarding saturated fat or processing level.
Health benefits
What the nutrients in califia farms sea salt pressed olive oil plant butter alternative, olive oil actually do for you, grounded in established dietary science.
Suitable for Plant-Based Diets
This product is a plant-based alternative to traditional dairy butter, making it suitable for individuals following vegan or vegetarian diets, or those with dairy allergies or intolerances. It provides a similar texture and functionality to butter in cooking and baking without using animal products. The formulation uses a blend of plant oils and other ingredients to mimic the properties of dairy butter, offering a convenient option for those avoiding dairy.
Contains Olive Oil
The inclusion of olive oil in the ingredient list contributes monounsaturated fats, which are generally considered beneficial for heart health when consumed as part of a balanced diet. While the overall fat profile is dominated by saturated fat from coconut oil, the presence of olive oil adds a component of healthier fats. This can be a consideration for those seeking plant-based alternatives that incorporate diverse fat sources.
Free from Cholesterol
As a plant-based product, CALIFIA FARMS SEA SALT PRESSED OLIVE OIL PLANT BUTTER ALTERNATIVE is naturally cholesterol-free. This can be a benefit for individuals who are monitoring their dietary cholesterol intake. While dietary cholesterol has less impact on blood cholesterol for most people than saturated and trans fats, avoiding it can be a priority for some, and this product meets that specific dietary need.
CALIFIA FARMS SEA SALT PRESSED OLIVE OIL PLANT BUTTER ALTERNATIVE scores 20/100 (Avoid) due to its high content of saturated fat and its classification as an ultra-processed food.
How to eat it
CALIFIA FARMS SEA SALT PRESSED OLIVE OIL PLANT BUTTER ALTERNATIVE is typically used as a direct substitute for dairy butter in cooking, baking, or as a spread. A common portion is 1 tablespoon, which is important to consider given its concentrated fat content.
Use this plant butter alternative sparingly for sautéing vegetables or in baked goods where a small amount is sufficient for flavor and texture.
Consider using it in recipes that call for butter but where you want a dairy-free option, such as in certain sauces or as a topping for toast.
Pair with fiber-rich foods like whole-grain toast or steamed vegetables to help balance the meal's overall nutritional profile.
Things to keep in mind
This product contains cashews and tigernut paste, which are common allergens. Individuals with tree nut allergies should be aware of the cashew content. While not a common allergen, tigernuts can cause reactions in some sensitive individuals. The ingredient list also includes 'natural flavor,' which is a broad term and may contain various components. As an ultra-processed food, it contains several ingredients beyond whole foods, such as sunflower lecithin and cultured dextrose, which contribute to its NOVA class 4 classification. For individuals monitoring sodium intake, the 607.14mg per 100g should be considered, especially if consuming multiple servings or pairing with other high-sodium foods.
Is CALIFIA FARMS SEA SALT PRESSED OLIVE OIL PLANT BUTTER ALTERNATIVE healthy?
This product scores 20/100, indicating it is an 'Avoid' food according to FoodScore guidelines. It is high in saturated fat (42.93g per 100g) and classified as ultra-processed. While it is plant-based, its nutritional profile suggests it should be consumed in moderation.
How does CALIFIA FARMS plant butter compare to traditional dairy butter?
Compared to traditional dairy butter, CALIFIA FARMS plant butter is cholesterol-free and suitable for plant-based diets. However, it still contains a high amount of saturated fat, similar to many dairy butters. For example, brands like Land O'Lakes butter also have high saturated fat levels, so this product doesn't offer a significant advantage in that specific area.
What is 'tigernut paste' in the ingredient list?
Tigernut paste is made from ground tigernuts, which are small root vegetables. They are used in this product to contribute to the texture and flavor profile of the plant butter alternative. Tigernuts are naturally sweet and fibrous, but in this processed form, their primary role is functional.
What is a recommended portion size for this plant butter?
The recommended serving size is 1 tablespoon. Given its high calorie and saturated fat content, it is advisable to stick to this portion size or even less, especially if you are monitoring your intake of these nutrients. Using it sparingly can help manage overall dietary fat.
Can this plant butter be used for baking?
Yes, CALIFIA FARMS SEA SALT PRESSED OLIVE OIL PLANT BUTTER ALTERNATIVE is designed to be used as a substitute for dairy butter in baking. Its formulation aims to mimic the properties of butter, allowing it to function similarly in recipes. However, consider the nutritional impact of its high saturated fat content in your baked goods.