CAMPBELL'S WELL YES SOUP SWEET POTATO CORN CHOWDER
CAMPBELL'S Well Yes! Sweet Potato Corn Chowder scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a moderate sodium content and no added sugar.
This soup has a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar, which is a positive aspect for a prepared soup.
The sodium content is 241.9mg per 100g, which is moderate for a processed soup.
As a NOVA 3 processed food, it contains more processed ingredients than a home-cooked version.
Consider this soup as an occasional meal component, rather than a daily staple.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.22g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
241.9mg
11% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
CAMPBELL'S Well Yes! Sweet Potato Corn Chowder receives a FoodScore of 45 out of 100, indicating it is a decent option within the prepared soup category. A significant factor in its score is its NOVA 3 classification, meaning it is a processed food. While it contains whole ingredients like corn, sweet potatoes, and red peppers, the presence of ingredients such as cornstarch and wheat flour for thickening, along with milk protein concentrate, moves it beyond minimally processed. The product contains 0g of added sugar, which is a positive and aligns with recommendations to limit added sugars. Its sodium content is 241.9mg per 100g, which is moderate for a prepared soup, but still contributes to the overall processing level. Compared to a home-cooked version using whole ingredients, this soup will naturally have a lower score due to the processing steps and the inclusion of refined thickeners, even if the overall nutrient profile is acceptable for occasional consumption. The fat content is 2.85g total fat per 100g, with 1.84g being saturated fat, which is not excessively high.
Health benefits
What the nutrients in campbell's well yes soup sweet potato corn chowder actually do for you, grounded in established dietary science.
A Convenient Source of Vegetables
This soup provides a convenient way to consume vegetables like corn, sweet potatoes, and red peppers. While processing can reduce some nutrient content, these ingredients still contribute dietary fiber and various micronutrients. For individuals with limited time for meal preparation, a ready-to-eat soup like this can help meet daily vegetable intake recommendations, especially when paired with other fresh components. It offers a practical solution for a quick meal or snack.
No Added Sugar
One notable benefit of CAMPBELL'S Well Yes! Sweet Potato Corn Chowder is its absence of added sugar. This aligns with dietary guidelines that recommend limiting intake of added sugars to reduce the risk of chronic diseases. Many prepared foods, including soups, can contain hidden added sugars, so this product stands out in that regard. Choosing products without added sugar can contribute to better overall dietary quality and help manage calorie intake.
Moderate Sodium Content for a Prepared Soup
With 241.9mg of sodium per 100g, this soup has a moderate sodium content compared to many other prepared soups on the market. While still a consideration for those monitoring sodium intake, it is not excessively high. For individuals seeking convenient meal options, selecting products with moderate sodium levels can be a part of a balanced diet, especially when balanced with low-sodium choices throughout the day. It offers a more mindful option than some higher-sodium alternatives.
CAMPBELL'S Well Yes! Sweet Potato Corn Chowder scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a moderate sodium content and no added sugar.
How to eat it
This soup is typically consumed as a quick lunch or a light dinner. It comes in a single-serving container, making it convenient for on-the-go meals. A common pitfall is relying solely on soup for a complete meal, which may not provide sufficient protein or fiber.
To enhance satiety and nutrient intake, pair this soup with a side salad rich in leafy greens and a lean protein source like grilled chicken.
Consider adding a handful of cooked lentils or chickpeas to boost the fiber and protein content, making it a more balanced meal.
For a more substantial meal, serve with a slice of whole-grain bread to add complex carbohydrates and additional fiber.
If you are monitoring sodium, dilute the soup with a small amount of water or low-sodium broth to reduce the sodium concentration per serving.
Things to keep in mind
The primary allergens declared for CAMPBELL'S Well Yes! Sweet Potato Corn Chowder are wheat and milk, which are present in ingredients like wheat flour and cream. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat. Those with lactose intolerance or milk allergies should also exercise caution. The product is classified as NOVA 3 (processed), indicating it contains ingredients that have undergone some level of processing, such as cornstarch and milk protein concentrate. While generally safe for consumption, individuals aiming for a diet exclusively composed of whole, unprocessed foods may wish to limit intake.
Is CAMPBELL'S Well Yes! Sweet Potato Corn Chowder a healthy choice?
With a FoodScore of 45/100, this soup is considered 'Decent'. It offers vegetables and has no added sugar, which are positive aspects. However, it is a processed food (NOVA 3), meaning it contains ingredients beyond whole foods. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CAMPBELL'S Well Yes! Sweet Potato Corn Chowder compare to other prepared soups?
Compared to many other prepared soups, this CAMPBELL'S soup has a moderate sodium content (241.9mg per 100g) and notably 0g of added sugar. For instance, some Progresso soups might have higher sodium or added sugars, making this a potentially better choice for those monitoring those nutrients. However, it is still a processed product.
What is 'jicama juice concentrate' in the ingredients?
Jicama juice concentrate is used as a natural sweetener and flavor enhancer in this soup. It contributes to the overall taste profile without adding refined sugars. Its presence is generally considered benign from a nutritional standpoint, contributing minimal calories and no added sugar.
What is a recommended portion size for this soup?
The serving size is 'Per Container', meaning the entire can is intended as one serving. This provides 68.9 calories, 1.22g protein, and 1.2g fiber per 100g. To make it a more complete meal, consider adding additional protein and fiber sources as suggested in the 'How to Eat' section.
Can I store leftover soup if I don't finish the whole can?
If you don't consume the entire can, it's best to transfer the remaining soup to an airtight container and refrigerate it promptly. For optimal safety and quality, consume any leftovers within 3-4 days. Do not store in the original can once opened.