CAMPBELL SOUP PACE DIPS CITRUS PINEAPPLE achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives a bonus for its micronutrient content, specifically providing 37% DV of Vitamin A per 100g. However, several penalties impact the overall score. It incurs a -1 penalty due to its sodium content of 433.33mg per 100g, which is a moderate amount. A more significant penalty of -5 is applied because it is classified as NOVA 3, indicating it is a processed food. The ingredient list includes items like tangerine juice concentrate and pineapple juice concentrate, which contribute to its flavor profile but also indicate processing. Compared to a generic unbranded version of a similar dip, this CAMPBELL SOUP COMPANY product's score is in line with expectations for a processed condiment, often characterized by moderate sodium and minimal protein or fiber.
What the nutrients in campbell soup pace dips citrus pineapple actually do for you, grounded in established dietary science.
This product provides a notable amount of Vitamin A, contributing 37% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and cell growth. Including sources of Vitamin A in the diet supports overall health, particularly for eye health and immune system integrity. While not a primary source of all nutrients, this dip can contribute to your daily Vitamin A intake.
With only 50 calories and 0g of total fat per 100g, CAMPBELL SOUP PACE DIPS CITRUS PINEAPPLE is a lightweight option for adding flavor without significantly increasing calorie or fat intake. This can be beneficial for individuals monitoring their caloric consumption or those aiming to reduce dietary fat. Its minimal fat content makes it a suitable condiment for pairing with lean proteins or vegetables, helping to keep meals balanced.
This dip can serve as a flavorful condiment to enhance the palatability of various dishes, potentially encouraging the consumption of more nutrient-dense foods. The combination of yellow tomato puree, diced tomatoes, and pineapple offers a sweet and tangy profile that can make plain vegetables or grilled chicken more appealing. Using a small portion can add zest to meals without adding substantial calories or unhealthy fats.
This dip is typically used as a condiment or topping. A common serving size is 2 tablespoons (30 mL), which can add a burst of citrus and pineapple flavor to various dishes. It's often paired with chips, crackers, or as an accompaniment to grilled foods.
This product contains 433.33mg of sodium per 100g, which is a moderate amount. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes. The ingredient list includes 'flavoring,' which is a general term and does not specify the components. While generally recognized as safe, some individuals may have sensitivities to certain unspecified flavorings. There are no major allergens declared on the label, but consumers with specific sensitivities should always review the full ingredient list. Overall, for most healthy individuals, this product is unremarkable in terms of significant cautions when consumed in moderation.