CAMPBELL SOUP PREGO SAUCES CHEESE ALFREDO scores 34/100 (Poor) due to its classification as an ultra-processed food and its notable sodium and saturated fat content. CAMPBELL SOUP COMPANY's formulation results in a product with limited micronutrients.
This product scores 34/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A 100g serving contains 516.67mg of sodium, contributing significantly to daily intake.
Compared to generic dairy, this product has a higher sodium and saturated fat content.
Consider using smaller portions to manage sodium and saturated fat intake.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
516.67mg
22% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (5g)-4
Sodium (516.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 34
CAMPBELL SOUP PREGO SAUCES CHEESE ALFREDO receives a FoodScore of 34/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also faces penalties for its macronutrient profile: 5g of saturated fat per 100g results in a -4 point deduction, and its high sodium content of 516.67mg per 100g leads to a -2 point penalty. While the product contains 0g of added sugar, which is a positive aspect, it lacks any significant bonus nutrients such as fiber, potassium, or vitamins. Ingredients like modified food starch and disodium phosphate-dihydrate contribute to its ultra-processed classification. Compared to a generic dairy equivalent, this product typically contains higher levels of sodium and saturated fat, and often includes more food additives, which can impact its overall nutritional quality according to dietary guidelines. The CAMPBELL SOUP COMPANY has formulated this product to offer convenience, but its nutritional density is limited.
Health benefits
What the nutrients in campbell soup prego sauces cheese alfredo actually do for you, grounded in established dietary science.
A Convenient Meal Component
This Alfredo sauce offers convenience for meal preparation, allowing for quick assembly of dishes. For individuals with limited time for cooking from scratch, a product like this can help facilitate a meal. It can be a useful base for pasta dishes, providing a creamy texture and flavor without extensive preparation, which can be beneficial in maintaining a consistent eating routine.
Source of Calcium
CAMPBELL SOUP PREGO SAUCES CHEESE ALFREDO provides some calcium, with 67mg per 100g, contributing 5% of the Daily Value. Calcium is an essential mineral for bone health and various bodily functions. While not a primary source, it can contribute to daily calcium intake when incorporated into a balanced meal, especially when paired with other calcium-rich foods.
Flavor Enhancement for Vegetables
The rich and savory flavor of this Alfredo sauce can be used to enhance the palatability of less preferred vegetables. For example, a small amount mixed with steamed broccoli or roasted asparagus might encourage consumption of these nutrient-dense foods. This approach can help increase overall vegetable intake, which is a key recommendation of the Dietary Guidelines for Americans.
CAMPBELL SOUP PREGO SAUCES CHEESE ALFREDO scores 34/100 (Poor) due to its classification as an ultra-processed food and its notable sodium and saturated fat content. CAMPBELL SOUP COMPANY's formulation results in a product with limited micronutrients.
How to eat it
Alfredo sauce is commonly used as a topping for pasta, but it can also be incorporated into casseroles, used as a base for pizzas, or as a sauce for chicken and seafood. A typical serving size is 1/4 cup (60 mL), and it's important to consider this when building a meal to manage overall nutrient intake, especially for sodium and saturated fat.
Pair with whole-wheat pasta and plenty of non-starchy vegetables like spinach or mushrooms to increase fiber and micronutrient intake.
Use a smaller portion of sauce than suggested and supplement with herbs and spices for flavor, or with a broth-based sauce to reduce fat and sodium.
Combine with lean protein sources such as grilled chicken breast or shrimp to create a more balanced and satisfying meal.
Consider using this sauce as an occasional ingredient rather than a daily staple to manage intake of ultra-processed components.
Things to keep in mind
This product contains several common allergens, including milk and egg, as listed in the ingredients (white cheddar cheese, cream, enzyme modified egg yolks). Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of soybean oil also indicates a soy allergen. As an ultra-processed food, it contains various additives such as modified food starch, disodium phosphate-dihydrate, and xanthan gum, which may be a consideration for individuals sensitive to food additives. Its high sodium content (516.67mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension, as excessive sodium consumption can contribute to elevated blood pressure.
Is CAMPBELL SOUP COMPANY PREGO SAUCES CHEESE ALFREDO healthy?
This product scores 34/100 (Poor) on the FoodScore scale. It is classified as an ultra-processed food and is high in sodium and saturated fat. While it offers convenience, its nutritional profile suggests it should be consumed in moderation as part of a balanced diet.
How does CAMPBELL SOUP COMPANY PREGO SAUCES CHEESE ALFREDO compare to other Alfredo sauces?
Compared to many other branded Alfredo sauces, CAMPBELL SOUP COMPANY's offering has a similar nutritional profile, often high in saturated fat and sodium. For instance, a generic Alfredo sauce might have comparable levels of these nutrients. Some brands, like Bertolli, may offer variations with slightly different fat or sodium content, but the ultra-processed nature is common across many shelf-stable options.
What is 'enzyme modified egg yolks' in the ingredient list?
Enzyme modified egg yolks are egg yolks that have been treated with enzymes to alter their functional properties, such as emulsification and stability. This ingredient is often used in processed foods to improve texture and shelf life. It contributes to the overall processed nature of the product.
What is a reasonable portion size for this Alfredo sauce?
The declared serving size is 1/4 cup (60 mL). Adhering to this portion size helps manage the intake of sodium and saturated fat. Using it sparingly, perhaps as a flavor accent rather than a primary sauce component, can help keep your overall meal's nutritional impact in check.
Can this sauce be used in a low-sodium diet?
With 516.67mg of sodium per 100g, this Alfredo sauce is not suitable for a low-sodium diet. Individuals on sodium-restricted diets should look for specifically formulated low-sodium sauces or consider making Alfredo sauce from scratch to control sodium content.