CAMPBELL SOUP PREGO SAUCES MERLOT TOMATO scores 46/100 (Decent) on FoodScore. Its primary nutritional highlight is a high Vitamin A content, while its sodium level is a significant detractor.
This product receives a FoodScore of 46/100, placing it in the 'Decent' category.
A serving provides 116% DV of Vitamin A, a notable micronutrient contribution.
The sodium content is 400mg per 100g, contributing to a penalty in its FoodScore.
As a NOVA class 3 processed food, it contains more processing than generic tomato sauce.
Consider portion control due to its sodium content, especially if monitoring intake.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 46
CAMPBELL SOUP PREGO SAUCES MERLOT TOMATO achieves a FoodScore of 46 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial micronutrients and areas for moderation. A significant positive is its Vitamin A content, providing 116% of the Daily Value per 100g, which contributes a bonus to its score. However, the product incurs penalties primarily due to its sodium content, which is 400mg per 100g. This level is higher than what is recommended for frequent consumption and is a common characteristic of many processed sauces. The presence of added sugar is listed as 0g per 100g, which is a favorable aspect, aligning with current dietary guidelines to limit added sugars. As a NOVA class 3 food, it is considered processed, which also contributes a penalty to its overall score. Compared to a generic unbranded tomato sauce, this specific CAMPBELL SOUP COMPANY product contains ingredients like 'MERLOT WINE' and 'FLAVORING' which differentiate it, and its sodium level is a key factor in its FoodScore.
Health benefits
What the nutrients in campbell soup prego sauces merlot tomato actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This product is a good source of Vitamin A, providing 116% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The high concentration of Vitamin A in this sauce primarily comes from its tomato puree and diced tomatoes base. Incorporating this sauce into meals can help contribute to your daily Vitamin A intake, especially when paired with other nutrient-dense foods.
Contains Lycopene from Tomatoes
As a tomato-based sauce, this product naturally contains lycopene, a powerful antioxidant found in red and pink fruits and vegetables. Lycopene is responsible for the red color of tomatoes and has been studied for its potential benefits in supporting cellular health. The cooking process involved in making tomato puree and diced tomatoes can actually increase the bioavailability of lycopene, making it easier for the body to absorb. While not a direct nutrient, lycopene contributes to the overall nutritional profile of the sauce.
Low in Saturated and Trans Fats
This sauce is notably low in saturated and trans fats, with 0g of both per 100g. Limiting intake of saturated and trans fats is a key recommendation in dietary guidelines for maintaining cardiovascular health. The use of canola oil, which is primarily monounsaturated and polyunsaturated, contributes to this favorable fat profile. This makes CAMPBELL SOUP PREGO SAUCES MERLOT TOMATO a suitable option for individuals looking to manage their intake of less healthy fats while enjoying a flavorful sauce.
CAMPBELL SOUP PREGO SAUCES MERLOT TOMATO scores 46/100 (Decent) on FoodScore. Its primary nutritional highlight is a high Vitamin A content, while its sodium level is a significant detractor.
How to eat it
Tomato sauces like CAMPBELL SOUP PREGO SAUCES MERLOT TOMATO are commonly used as a base for pasta dishes, a topping for pizza, or an ingredient in casseroles and stews. A typical serving is 1/2 cup (120 mL), which is important to consider for portion control given its sodium content.
To enhance the nutritional value, pair this sauce with whole-grain pasta and a generous amount of non-starchy vegetables like spinach or bell peppers.
Dilute the sauce with low-sodium vegetable broth when using it in soups or stews to help manage the overall sodium content of your meal.
Use this sauce as a base for homemade pizza, adding plenty of fresh vegetables and a lean protein source like chicken or mushrooms.
Consider using a smaller portion of the sauce and supplementing with fresh herbs and spices to boost flavor without adding extra sodium.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of the 400mg of sodium per 100g in CAMPBELL SOUP PREGO SAUCES MERLOT TOMATO. While not excessively high for a single serving, regular consumption of high-sodium foods can contribute to exceeding daily recommendations. The ingredient list includes 'DISODIUM GUANYLATE' and 'DISODIUM INOSINATE', which are flavor enhancers. While generally recognized as safe, some individuals with gout or kidney stones may be advised to limit purine intake, and these compounds are purine-based. This product does not contain common allergens like milk, soy, wheat, or nuts, making it suitable for those with these specific sensitivities. However, always check the label for the most current allergen information.
Is CAMPBELL SOUP PREGO SAUCES MERLOT TOMATO healthy?
CAMPBELL SOUP PREGO SAUCES MERLOT TOMATO scores 46/100 on FoodScore, placing it in the 'Decent' category. It offers a significant amount of Vitamin A and is low in saturated fat. However, its sodium content is a factor to consider for those monitoring their intake. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CAMPBELL SOUP PREGO SAUCES MERLOT TOMATO compare to other pasta sauces?
Compared to a generic unbranded tomato sauce, CAMPBELL SOUP PREGO SAUCES MERLOT TOMATO is a NOVA class 3 processed food, indicating more processing. Its sodium content of 400mg per 100g is a key differentiator. Some other brands, like Rao's Homemade Marinara Sauce, may offer different nutritional profiles, often with varying sodium and added sugar levels, so comparing labels is always recommended.
What is 'MERLOT WINE' doing in this sauce?
The 'MERLOT WINE' in CAMPBELL SOUP PREGO SAUCES MERLOT TOMATO is primarily used for flavor enhancement. While the alcohol content would be negligible after cooking, it contributes to the overall taste profile of the sauce. It's a culinary ingredient chosen to add a specific depth and richness to the tomato base.
What is a reasonable portion size for this sauce?
A reasonable portion size for CAMPBELL SOUP PREGO SAUCES MERLOT TOMATO is 1/2 cup (120 mL). This serving size provides the stated nutritional values, including 480mg of sodium per serving. Sticking to this portion can help you manage your overall sodium intake, especially if you are consuming other processed foods throughout the day.
Can I use this sauce if I'm trying to reduce my sugar intake?
Yes, CAMPBELL SOUP PREGO SAUCES MERLOT TOMATO can be suitable if you are trying to reduce your sugar intake, as it declares 0g of added sugar per 100g. This is a positive aspect, as many processed sauces can contain significant amounts of added sugars. Always check the nutrition facts panel for the most accurate information on added sugars.