CAMPBELL SOUP WOLFGANG PUCK SOUP ORG CHICKEN & DUMPLINGS
CAMPBELL SOUP WOLFGANG PUCK SOUP ORG CHICKEN & DUMPLINGS scores 45/100 (Decent) on FoodScore. Its NOVA class 3 (processed) designation and moderate sodium content are key factors in its score.
This product received a FoodScore of 45/100, placing it in the 'Decent' category.
With 277.96mg of sodium per 100g, this soup contributes significantly to daily sodium intake.
The NOVA class 3 rating indicates this is a processed food, which impacts its overall nutritional quality.
Compared to a home-cooked version, this product contains less fiber and fewer micronutrients.
Consider this soup as an occasional meal option, mindful of its sodium contribution.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
1.63g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
277.96mg
12% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
CAMPBELL SOUP WOLFGANG PUCK SOUP ORG CHICKEN & DUMPLINGS earns a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects a balance of its nutritional components and processing level. Per 100g, it provides 53.06 calories, 1.63g of protein, and 2.45g of total fat, with 1.02g being saturated fat. A notable aspect is the absence of added sugar, which is a positive. However, the product contains 277.96mg of sodium per 100g, which is a moderate amount that can add up quickly in a typical serving size. The fiber content is low at 0.4g per 100g, and it offers minimal amounts of essential micronutrients like potassium, calcium, and iron, all at 1% DV or less. The inclusion of organic wheat flour and organic cream from organic milk contributes to its processed nature. The CAMPBELL SOUP COMPANY product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. When compared to a home-cooked chicken and dumplings soup made with whole ingredients, this product generally offers less fiber and a lower density of micronutrients.
Health benefits
What the nutrients in campbell soup wolfgang puck soup org chicken & dumplings actually do for you, grounded in established dietary science.
A Source of Protein
This soup provides 1.63g of protein per 100g, contributing to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in various bodily functions. While not a high-protein food, it can be part of a meal that includes other protein sources to meet your needs. The organic chicken meat is the primary protein source in this product.
Convenient Meal Option
For individuals seeking a quick and easy meal, this soup offers a convenient solution. Its ready-to-heat format can be beneficial on busy days when time for meal preparation is limited. While convenience is a factor, it is important to consider the overall nutritional profile in the context of your daily diet. This product can serve as a base to which other fresh ingredients can be added.
No Added Sugar
This product contains 0g of added sugar per 100g, which aligns with dietary recommendations to limit intake of added sugars. Choosing foods without added sugars can help manage calorie intake and support overall metabolic health. The organic cane sugar listed in the ingredients is likely present in minimal amounts as part of a flavor blend and does not contribute to the added sugar count per 100g.
CAMPBELL SOUP WOLFGANG PUCK SOUP ORG CHICKEN & DUMPLINGS scores 45/100 (Decent) on FoodScore. Its NOVA class 3 (processed) designation and moderate sodium content are key factors in its score.
How to eat it
Chicken and dumplings soup is typically consumed as a warm, comforting meal, often for lunch or dinner. A common portion size is one cup, which is the declared serving size for this product. It can be eaten on its own or paired with other foods. A potential pitfall is consuming multiple servings, which can increase sodium intake.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, peas, or green beans to your bowl.
Pair this soup with a side salad dressed with vinaigrette to increase fiber and micronutrient intake.
Be mindful of portion sizes; sticking to the recommended one-cup serving can help manage sodium consumption.
For a more balanced meal, serve with a small whole-grain roll or a piece of fruit.
Things to keep in mind
This product contains common allergens including wheat, eggs, and milk, as indicated by the organic wheat flour, organic eggs, and organic cream from organic milk in the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid this product. The sodium content of 277.96mg per 100g is moderate, but consuming multiple servings could lead to a high sodium intake, which may be a concern for individuals monitoring their blood pressure. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product's NOVA class 3 designation indicates it is processed, which some individuals prefer to limit in their diet.
Is CAMPBELL SOUP WOLFGANG PUCK SOUP ORG CHICKEN & DUMPLINGS healthy?
This product scores 45/100 on FoodScore, placing it in the 'Decent' category. While it contains no added sugar, its moderate sodium content and low fiber contribute to its score. It can be part of a balanced diet when consumed in moderation and complemented with other nutrient-dense foods.
How does CAMPBELL SOUP WOLFGANG PUCK SOUP ORG CHICKEN & DUMPLINGS compare to other prepared soups?
Compared to some other prepared soups, such as certain Progresso or Amy's Kitchen varieties, this CAMPBELL SOUP COMPANY product has a moderate sodium level and no added sugar. Its NOVA class 3 rating is typical for many prepared soups. Nutritional profiles vary widely across the category, so checking individual labels is always recommended for specific comparisons.
What is the role of 'organic chicken flavor' in this soup?
The 'organic chicken flavor' listed in the ingredients, which includes 'organic natural flavoring' and 'sea salt', is used to enhance the taste profile of the soup. Natural flavors are derived from natural sources and are added to provide a more robust or specific flavor without significantly altering the nutritional content of the product.
What is a reasonable portion size for this soup?
The declared serving size for CAMPBELL SOUP WOLFGANG PUCK SOUP ORG CHICKEN & DUMPLINGS is 1 cup. Adhering to this portion size helps manage calorie, fat, and sodium intake. If you consume more than one cup, the nutritional values, particularly sodium, will increase proportionally.
Can this soup be stored after opening?
Yes, after opening, any unused portion of this soup should be transferred to an airtight container and refrigerated. It is generally recommended to consume refrigerated leftovers within 3-4 days to maintain quality and safety. Always refer to the product packaging for specific storage instructions.