CAPE COD BAY STUFFED CLAMS HOMESTYLE, OVEN READY scores 47/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This product receives a FoodScore of 47/100, placing it in the 'Decent' category.
A serving provides 8.33g of protein, contributing positively to its nutritional profile.
The sodium content is high at 583.33mg per 100g, which is a significant concern.
As a NOVA 4 ultra-processed food, it contains several industrial ingredients.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +5 points above the other category average (42/100 across 979 foods).
Fiber
3.3g
12% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
2.33g
5% of Daily Value
Sodium
583.33mg
25% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (8.3g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (583.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
CAPE COD BAY STUFFED CLAMS HOMESTYLE, OVEN READY achieves a FoodScore of 47 out of 100, categorized as 'Decent'. This score is influenced by both positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content, providing 3.3g per 100g, and its protein content, contributing 8.3g per 100g. Additionally, it offers a notable amount of Vitamin A, accounting for 37% of the Daily Value, which adds to its micronutrient bonus. However, significant penalties impact the overall score. The sodium content is high at 583.33mg per 100g, which is a considerable amount for a single serving. Furthermore, its classification as a NOVA 4ultra-processed food incurs a substantial penalty of 10 points, reflecting the presence of several industrial ingredients such as textured vegetable protein (soy flour) and high fructose corn syrup in the mayonnaise. When compared to a generic unbranded version of stuffed clams, the CAPE COD BAY product's high sodium and ultra-processed nature are key differentiators, often leading to a lower FoodScore.
Health benefits
What the nutrients in cape cod bay stuffed clams homestyle, oven ready actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.33g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety, which can be helpful in managing hunger. Including adequate protein in meals can help you feel fuller for longer, potentially reducing overall calorie intake throughout the day. For individuals looking to increase their protein intake, this product can contribute to daily protein goals when consumed as part of a balanced meal.
Contains Dietary Fiber
CAPE COD BAY STUFFED CLAMS HOMESTYLE offers 3.3g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While this amount is not exceptionally high, it does contribute to your daily fiber intake. Many Americans do not consume enough fiber, so incorporating foods that provide even moderate amounts can be beneficial for overall well-being and digestive function.
Good Source of Vitamin A
A 100g serving of this product provides 37% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of red bell pepper and beta carotene in the butter flavored oil likely contributes to this micronutrient content. Including foods rich in Vitamin A can support various bodily functions and contribute to overall health, particularly for eye health and immune system strength.
CAPE COD BAY STUFFED CLAMS HOMESTYLE, OVEN READY scores 47/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
CAPE COD BAY STUFFED CLAMS are designed for convenience, typically consumed as a quick meal or appetizer. They are oven-ready, making them a simple option for busy individuals. A common serving size is one piece, which aligns with the nutritional information provided.
To balance the meal, pair the stuffed clams with a large serving of non-starchy vegetables, such as a mixed green salad or steamed broccoli, to increase fiber and micronutrient intake.
Consider the sodium content; if consuming these clams, aim to reduce sodium from other sources in the same meal or day.
For a more complete meal, serve with a small portion of whole grains, like quinoa or brown rice, to add complex carbohydrates and further boost fiber.
If using as an appetizer, limit to one piece per person and complement with lighter, fresh options to avoid excessive sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in CAPE COD BAY STUFFED CLAMS, at 583.33mg per 100g, which is a significant portion of the recommended daily limit. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list also includes high fructose corn syrup in the mayonnaise, which contributes to the added sugar content, albeit at a relatively low 2.33g per 100g. Allergens declared on the label include wheat, soy, egg, and clam meat, which are common food allergens. Individuals with sensitivities to these ingredients should avoid this product. The presence of artificial and natural butter flavor, along with other industrial ingredients, contributes to its NOVA 4 classification as an ultra-processed food.
This product scores 47/100 on FoodScore, placing it in the 'Decent' category. While it offers protein and fiber, its classification as an ultra-processed food and high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does CAPE COD BAY STUFFED CLAMS compare to generic stuffed clams?
Compared to a generic unbranded version of stuffed clams, the CAPE COD BAY product is also likely to be an ultra-processed food due to similar ingredient profiles. Both typically contain high levels of sodium and various industrial ingredients. The specific nutritional values, especially for sodium and added sugars, can vary between brands, so checking the label is always recommended.
What is 'textured vegetable protein' in the ingredient list?
Textured vegetable protein (TVP) is a processed food product made from soy flour. It is often used as a meat substitute or extender due to its high protein content and ability to absorb flavors. In this product, it contributes to the overall protein content and texture.
What is a reasonable portion size for these stuffed clams?
The declared serving size is 1 piece (100g). Given the sodium content of 583.33mg per piece, it is advisable to stick to this portion size. Consuming multiple pieces would significantly increase your intake of sodium and other components that are best consumed in moderation, especially if you are mindful of your daily sodium limit.
Can I eat CAPE COD BAY STUFFED CLAMS if I'm trying to reduce my sodium intake?
Due to its high sodium content (583.33mg per 100g), this product is not ideal for individuals actively trying to reduce their sodium intake. It would be challenging to fit it into a low-sodium diet without exceeding daily recommendations. Consider alternatives like fresh seafood prepared with minimal added salt.
Are there other brands of stuffed clams that are less processed?
Most commercially available stuffed clam products, including those from brands like Gorton's, tend to be ultra-processed (NOVA 4) due to similar manufacturing processes and ingredient lists. For a less processed option, consider making homemade stuffed clams where you can control the ingredients, especially the amount of sodium and type of oils used.