CAPE COD, KETTLE COOKED POTATO CHIPS, JALAPENO scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed** nature and higher sodium content.
This product received a FoodScore of 46/100, placing it in the Decent category.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving contains 642.86mg of sodium, contributing to the penalty score.
Compared to air-popped popcorn, this SKU has significantly more added ingredients and sodium.
Consider portion control due to its calorie density and sodium content.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
CAPE COD, KETTLE COOKED POTATO CHIPS, JALAPENO receives a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients against factors that detract from overall nutritional quality. The product earns bonus points for its fiber content, providing 3.61g per 100g, and protein, at 7.14g per 100g. It also receives a small bonus for Vitamin C, contributing 24% of the Daily Value. However, significant penalties are applied due to its sodium content, which is 642.86mg per 100g. The most substantial penalty comes from its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like dextrose and maltodextrin contribute to this classification, alongside various flavorings. This contrasts with a baseline like raw vegetables, which are unprocessed and naturally lower in sodium and added sugars.
Health benefits
What the nutrients in cape cod, kettle cooked potato chips, jalapeno, jalapeno actually do for you, grounded in established dietary science.
Source of Vitamin C
CAPE COD Jalapeno Kettle Cooked Potato Chips provide 24% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins, this contribution can be a small part of your daily intake, especially when consumed as an occasional snack. It's important to remember that a balanced diet with fruits and vegetables remains the best way to meet your Vitamin C needs.
Provides Dietary Fiber
This product contains 3.61g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it is a notable inclusion for a snack food. Pairing these chips with other fiber-rich foods, such as a vegetable-based dip, could further enhance your fiber consumption during a snack.
Contains Protein
CAPE COD chips offer 7.14g of protein per 100g. Protein is a crucial macronutrient involved in muscle repair and growth, and it can also contribute to feelings of fullness. While not a primary protein source, this amount is more substantial than some other snack options. Combining this snack with a protein-rich food, like a lean protein dip, could create a more balanced snack experience.
CAPE COD, KETTLE COOKED POTATO CHIPS, JALAPENO scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and higher sodium content.
How to eat it
CAPE COD, KETTLE COOKED POTATO CHIPS, JALAPENO are typically consumed as a standalone snack or as a side dish with sandwiches and burgers. A common portion size is 1 ounce, which is significantly less than the 100g used for nutrient calculations. Mindful portioning is key to managing calorie and sodium intake.
To enhance nutrient density, pair a small portion of these chips with a vegetable-based dip like guacamole or salsa.
Consider using these chips as a crunchy topping for salads or chili, rather than eating a large bag as a standalone snack, to control portion size.
If you enjoy the flavor, try crushing a few chips to use as a seasoning for roasted vegetables or baked chicken.
Balance the sodium content by ensuring your other meals throughout the day are low in added sodium.
Things to keep in mind
Consumers should be aware of the sodium content in CAPE COD, KETTLE COOKED POTATO CHIPS, JALAPENO, which is 642.86mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The presence of ingredients like dextrose and sugar contributes to the added sugar content, which, while not excessively high at 2.5g per 100g, should be considered within a daily dietary context. This product is also classified as ultra-processed (NOVA 4), meaning it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen.
Is CAPE COD Kettle Cooked Potato Chips, Jalapeno healthy?
CAPE COD Kettle Cooked Potato Chips, Jalapeno has a FoodScore of 46/100, placing it in the 'Decent' category. While it offers some fiber and protein, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and with attention to portion sizes.
How does CAPE COD compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic, CAPE COD chips may have similar calorie and fat profiles, but specific nutrient values like sodium and fiber can vary. The 'kettle cooked' style often results in a denser texture and sometimes a slightly different fat absorption profile. Always check the nutrition facts panel for direct comparisons between brands.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list, such as in CAPE COD chips, refers to flavorings derived from natural sources, like spices, fruits, vegetables, or meat. While derived from natural sources, these flavors can still be highly processed and are added to enhance the product's taste. They contribute to the product's ultra-processed classification.
What is a reasonable portion size for these chips?
The declared serving size for CAPE COD Kettle Cooked Potato Chips, Jalapeno is 1 ounce. This is a significantly smaller amount than the 100g used for the detailed nutrition breakdown. Adhering to the recommended serving size is crucial for managing calorie, fat, and sodium intake, as larger portions will quickly increase these amounts.
Can I eat these chips if I'm trying to reduce my sodium intake?
With 642.86mg of sodium per 100g, these chips are not considered a low-sodium food. If you are trying to reduce your sodium intake, it is best to consume CAPE COD Kettle Cooked Potato Chips, Jalapeno infrequently and in very small portions. Focus on other snacks that are naturally low in sodium, such as fresh fruits or unsalted nuts.