CAPE COD, KETTLE COOKED POTATO CHIPS, ORIGINAL, ORIGINAL
CAPE COD, KETTLE COOKED POTATO CHIPS, ORIGINAL, ORIGINAL scores 80/100 (Very good) due to its minimal processing and favorable fat profile.
This product earns a FoodScore of 80/100, indicating a very good nutritional profile for a snack.
A key strength is its NOVA class 2 rating, signifying it is minimally processed.
It contains 0g of added sugar and 0g of saturated fat per 100g.
Compared to air-popped popcorn or raw vegetables with hummus, this product is higher in calories and sodium.
Portion control is important given its calorie density of 475.71 calories per 100g.
Scores +39 points above the snack category average (41/100 across 2903 foods).
Fiber
4.76g
17% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
309.52mg
13% of Daily Value
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What it brings to the table
Fiber (4.8g)+5
Protein (9.5g)+5
Micronutrients (Vitamin C)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 80
CAPE COD, KETTLE COOKED POTATO CHIPS, ORIGINAL, ORIGINAL achieves a FoodScore of 80/100, placing it in the 'Very good' category. This score is primarily driven by several positive nutritional attributes. The product receives bonus points for its fiber content, providing 4.76g per 100g, and its protein content of 9.52g per 100g. A significant contributor to its score is the healthy fat profile, with 21.38g total fat but 0g saturated fat and 0g trans fat, largely due to the use of canola oil. Additionally, the presence of Vitamin C, at 47% DV per 100g, adds a micronutrient bonus. The product is also classified as NOVA 2, indicating it is minimally processed, which earns further points. There are no penalties for added sugar or sodium, as it contains 0g added sugar and a moderate 309.52mg sodium per 100g. While not as nutrient-dense as raw vegetables, CAPE COD chips offer a more favorable profile than many other processed snacks, especially when compared to a baseline of air-popped popcorn which typically has lower fat and sodium.
Health benefits
What the nutrients in cape cod, kettle cooked potato chips, original, original actually do for you, grounded in established dietary science.
Source of Vitamin C
These CAPE COD potato chips provide 47% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant, helping to protect cells from damage. While not typically a primary source of vitamins, the presence of Vitamin C in a snack food can contribute to overall daily intake, especially when consumed as part of a varied diet.
Good Source of Fiber
With 4.76g of fiber per 100g, these chips contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Fiber can also contribute to feelings of fullness, which may aid in managing portion sizes. Including fiber-rich foods in your diet is beneficial for overall well-being.
Contains Healthy Fats
The fat content in these chips, primarily from canola oil, is characterized by a favorable profile with 0g saturated fat and 0g trans fat per 100g. Canola oil is known for its high content of monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These types of fats, when consumed in moderation, can play a role in maintaining healthy cholesterol levels as part of a balanced diet.
CAPE COD, KETTLE COOKED POTATO CHIPS, ORIGINAL, ORIGINAL scores 80/100 (Very good) due to its minimal processing and favorable fat profile.
How to eat it
Potato chips like CAPE COD are typically consumed as a snack, often alongside sandwiches or as a standalone treat. A common pitfall is consuming an entire package in one sitting, which can lead to a significant calorie intake. Mindful portioning is key.
Pair with a source of lean protein or vegetables, such as a turkey sandwich or a side salad, to create a more balanced meal.
Measure out a single serving into a bowl rather than eating directly from the bag to help with portion control.
Consider crushing a small amount of chips as a crunchy topping for salads or soups instead of eating them as a standalone snack.
If you enjoy the crunch, try alternating with lower-calorie, high-fiber options like baby carrots or cucumber slices to diversify your snack choices.
Things to keep in mind
This product is generally well-tolerated and does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list is short and straightforward: potatoes, canola oil, and salt. There are no artificial colors, flavors, or preservatives. Individuals monitoring their sodium intake should be aware of the 309.52mg of sodium per 100g, which contributes to daily limits, though it is not excessively high for a snack food. Overall, the minimal ingredient list and lack of common additives make this a relatively low-concern product from a caution perspective.
Is CAPE COD KETTLE COOKED POTATO CHIPS, ORIGINAL, ORIGINAL healthy?
With a FoodScore of 80/100, these chips are considered 'Very good' nutritionally for a snack food. They offer some fiber and protein, and a notable amount of Vitamin C. The fat profile is also favorable due to the use of canola oil. However, they are calorie-dense, so portion size is important for overall dietary balance.
How does CAPE COD compare to other potato chip brands?
Compared to many other potato chip brands, such as Lay's Classic Potato Chips, CAPE COD KETTLE COOKED POTATO CHIPS, ORIGINAL, ORIGINAL often have a simpler ingredient list and a slightly higher fiber and protein content per 100g. The kettle-cooked method can also result in a different texture and sometimes a lower oil absorption compared to continuously fried chips, though nutritional differences can vary by specific SKU.
What role does canola oil play in these chips?
Canola oil is the primary fat source in CAPE COD chips. It contributes to the product's healthy fat profile, being low in saturated fat and a source of monounsaturated and polyunsaturated fats. This choice of oil is a factor in the product's positive FoodScore, as it avoids less desirable fats like partially hydrogenated oils.
What is a reasonable portion size for these chips?
The declared serving size is 1 package, but nutritional values are provided per 100g. Given the calorie density of 475.71 calories per 100g, a reasonable portion for many individuals might be closer to 30-50g, depending on individual calorie needs and dietary goals. Mindful eating and checking the package's specific serving size are recommended.
Are these chips suitable for a vegetarian diet?
Yes, based on the ingredient list of potatoes, canola oil, and salt, CAPE COD KETTLE COOKED POTATO CHIPS, ORIGINAL, ORIGINAL are suitable for a vegetarian diet. They do not contain any animal-derived ingredients. Always check the most current packaging for any changes to ingredients or manufacturing processes.