CAPE COD, KETTLE COOKED POTATO CHIPS, SWEET & SPICY JALAPENO scores 46/100 (Decent) on FoodScore. Its classification as an ultra-processed food and its sodium content are the primary factors influencing this score.
This CAPE COD product received a FoodScore of 46/100, indicating a decent nutritional profile within its category.
A serving provides 7.14g of protein and 3.61g of fiber per 100g, contributing to satiety.
The product contains 571.43mg of sodium per 100g, which is a notable amount for a snack.
As a NOVA 4 ultra-processed food, it differs significantly from whole food baselines like air-popped popcorn.
Consider portion control to manage intake of calories and sodium when consuming this snack.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
CAPE COD, KETTLE COOKED POTATO CHIPS, SWEET & SPICY JALAPENO receives a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients alongside factors that reduce its overall nutritional density. The product gains 3 points for its fiber content (3.61g per 100g) and another 3 points for its protein content (7.14g per 100g), both of which are positive attributes for a snack food. Additionally, it earns 2 points for its Vitamin C content, providing 48% of the Daily Value per 100g. However, significant deductions occur due to its sodium content, with 571.43mg per 100g leading to a 2-point penalty. The most substantial deduction comes from its classification as a NOVA 4 ultra-processed food, resulting in a 10-point penalty. Ingredients like dextrose and maltodextrin contribute to its processed nature. While it contains 2.5g of added sugar per 100g, this amount is not high enough to incur a penalty. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this CAPE COD product offers less fiber and more sodium and fat, characteristic of a more processed snack option.
Health benefits
What the nutrients in cape cod, kettle cooked potato chips, sweet & spicy jalapeno, sweet & spicy jalapeno actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
This product offers a notable amount of Vitamin C, contributing 48% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not typically a primary source of vitamins, this snack can contribute to your daily intake, especially when consumed as part of a varied diet that includes fruits and vegetables.
Contains Dietary Fiber
With 3.61g of fiber per 100g, these potato chips provide a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a snack food and can help support a balanced diet when combined with other fiber-rich foods.
Source of Protein
Per 100g, this product delivers 7.14g of protein. Protein is crucial for muscle repair and growth, and it also plays a role in satiety, helping to keep you feeling full. While not a primary protein source, this contribution can be a beneficial addition to your overall daily protein intake, particularly when consumed as part of a meal or alongside other protein-rich foods.
CAPE COD, KETTLE COOKED POTATO CHIPS, SWEET & SPICY JALAPENO scores 46/100 (Decent) on FoodScore. Its classification as an ultra-processed food and its sodium content are the primary factors influencing this score.
How to eat it
Potato chips like CAPE COD, KETTLE COOKED POTATO CHIPS, SWEET & SPICY JALAPENO are typically consumed as a snack between meals or as a side dish with sandwiches and burgers. A common portion size is around 1 ounce, which is significantly less than the 100g used for nutrient calculations. Awareness of portion sizes is key to managing calorie and sodium intake.
To enhance the nutritional value of your snack, pair a small portion of these chips with a source of lean protein like a hard-boiled egg or a handful of nuts.
Consider using these chips as a crunchy topping for salads or soups, which can help control portion size while adding flavor and texture.
When enjoying these chips, measure out a single serving to avoid overconsumption, as the high palatability can lead to eating more than intended.
Balance the sodium content by ensuring your other meals throughout the day are lower in sodium, focusing on fresh, unprocessed foods.
Things to keep in mind
This product is classified as a NOVA 4ultra-processed food, which means it has undergone significant industrial processing and contains ingredients like natural flavor, dextrose, and maltodextrin. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals monitoring their sodium intake should be mindful of the 571.43mg of sodium per 100g. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on the ingredient list, but cross-contamination is always a possibility in manufacturing facilities.
This product received a FoodScore of 46/100, which is considered 'Decent'. While it offers some fiber and protein, and a notable amount of Vitamin C, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and with attention to portion sizes.
How does CAPE COD KETTLE COOKED POTATO CHIPS, SWEET & SPICY JALAPENO compare to other potato chip brands?
Compared to other popular potato chip brands like Lay's Classic Potato Chips, this CAPE COD product offers a similar caloric density and fat content. The specific flavor profile and kettle-cooked method can influence ingredient choices like dextrose and natural flavors. Always check the nutrition label for specific comparisons on sodium and added sugars.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While sourced naturally, these can still be highly processed compounds designed to enhance taste. The specific components of 'natural flavor' are proprietary and not disclosed on the label.
What is a reasonable portion size for these chips?
A typical serving size for potato chips is 1 ounce, which is about 28 grams. This is significantly less than the 100g used for the nutritional analysis. Sticking to the recommended serving size helps manage intake of calories, fat, and sodium, making it easier to fit into a balanced dietary pattern.
Can these chips be part of a low-sodium diet?
With 571.43mg of sodium per 100g, these chips are not considered a low-sodium food. Individuals following a low-sodium diet should consume this product sparingly or choose lower-sodium snack alternatives. It's important to monitor total daily sodium intake from all food sources.