CAPE COD Kettle Cooked Waffle Cut Potato Chips, Sea Salt scores a very good 75/100, primarily due to its **minimally processed nature** and favorable fat profile.
This CAPE COD product earns a FoodScore of 75/100, indicating a very good nutritional profile.
A key strength is its NOVA class 2 rating, signifying it is minimally processed.
The primary concern is its sodium content at 392.86mg per 100g, contributing a penalty to its score.
Compared to air-popped popcorn, it offers more calories and fat but also more protein and fiber.
Enjoy in moderation as a snack, mindful of portion sizes to manage calorie and sodium intake.
Scores +34 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin C)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (392.9mg)-1
Why it scores 75
CAPE COD Kettle Cooked Waffle Cut Potato Chips, Sea Salt achieves a FoodScore of 75/100, placing it in the 'very good' category. This score is significantly influenced by several positive factors. It receives a notable +8 bonus for being a NOVA class 2 food, meaning it's considered processed culinary ingredients rather than ultra-processed. The product's fat profile contributes a substantial +10 bonus, reflecting a lower saturated fat content (1.79g per 100g) and the use of vegetable oil (canola, safflower, and/or sunflower oil) which typically provides beneficial unsaturated fats. Furthermore, it gains +3 for its 7.14g of protein and another +3 for its 3.61g of fiber per 100g. A +2 bonus is awarded for its Vitamin C content, providing 71% DV. The only penalty is a -1 for its sodium content of 392.86mg per 100g. When compared to a reference baseline like air-popped popcorn, this CAPE COD product offers more calories and fat but also provides more protein and fiber, making it a more substantial snack option.
Health benefits
What the nutrients in cape cod, kettle cooked waffle cut potato chips, sea salt, sea salt actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides a notable amount of Vitamin C, with 71% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant, helping to protect cells from damage. While not typically associated with potato chips, the presence of Vitamin C in CAPE COD chips is a direct benefit from the potatoes themselves, which are naturally rich in this vitamin. Including foods with Vitamin C can support overall health.
Contribution of Dietary Fiber
CAPE COD Kettle Cooked Waffle Cut Potato Chips offer 3.61g of dietary fiber per 100g. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to feelings of fullness, which can aid in weight management. While this amount is not exceptionally high, it contributes to your daily fiber intake. Choosing snacks that provide some fiber can be a part of a balanced diet, supporting gut health and satiety.
Minimally Processed Snack Option
With a NOVA class 2 rating, this CAPE COD product is considered a processed culinary ingredient, which is a less processed category than many other snack foods. This means it primarily consists of whole foods (potatoes) with added culinary ingredients like vegetable oil and sea salt, without extensive industrial processing or numerous additives. Opting for less processed snacks can align with dietary guidelines that emphasize whole or minimally processed foods for better overall health outcomes and nutrient retention.
CAPE COD Kettle Cooked Waffle Cut Potato Chips, Sea Salt scores a very good 75/100, primarily due to its minimally processed nature and favorable fat profile.
How to eat it
CAPE COD Kettle Cooked Waffle Cut Potato Chips are typically enjoyed as a standalone snack or as a side dish with sandwiches and burgers. A common portion is about 1 ounce, which is significantly less than the 100g reference. They are often consumed during casual eating occasions.
To enhance nutrient intake, pair a small portion of these chips with raw vegetables like carrots or celery sticks.
Consider using these chips as a crunchy topping for salads or soups, adding texture without consuming a large serving.
Be mindful of the serving size (1 ounce) to manage calorie and sodium intake, as it's easy to overconsume snack foods.
For a more balanced snack, combine a small handful of chips with a protein source like a hard-boiled egg or a handful of nuts.
Things to keep in mind
The primary caution for CAPE COD Kettle Cooked Waffle Cut Potato Chips, Sea Salt, is its sodium content. While not excessively high compared to some other snack foods, 392.86mg per 100g contributes to daily sodium intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and be mindful of portion sizes. The ingredient list is relatively simple, containing potatoes, vegetable oil (canola, safflower, and/or sunflower oil), and sea salt, with no common allergens declared. There are no artificial colors, flavors, or preservatives that typically raise concerns for sensitive populations.
Is CAPE COD Kettle Cooked Waffle Cut Potato Chips, Sea Salt healthy?
This CAPE COD product scores a very good 75/100 on FoodScore. While it provides some beneficial nutrients like Vitamin C and fiber, and is minimally processed, it is still a snack food. Its healthfulness depends on portion control and how it fits into your overall dietary pattern. It can be part of a balanced diet when consumed in moderation.
How does CAPE COD Kettle Cooked Waffle Cut Potato Chips compare to Lay's Classic Potato Chips?
Compared to Lay's Classic Potato Chips, CAPE COD Kettle Cooked Waffle Cut Potato Chips often have a similar nutritional profile in terms of calories and fat, but may differ in sodium and fiber content depending on the specific Lay's variety. This CAPE COD product's NOVA class 2 rating indicates a less processed formulation than many other snack chips. Always check the specific nutrition facts for a direct comparison.
What kind of oil is used in CAPE COD Kettle Cooked Waffle Cut Potato Chips?
The ingredient list specifies vegetable oil, which contains one or more of the following: canola oil, safflower oil, and/or sunflower oil. These oils are generally considered healthier options compared to some other fats, as they are primarily sources of unsaturated fats. This contributes positively to the product's overall fat profile.
What is a reasonable portion size for these chips?
The declared serving size for CAPE COD Kettle Cooked Waffle Cut Potato Chips is 1 ounce. This is a good guideline for portion control to manage calorie and sodium intake. Consuming larger portions regularly would increase the intake of calories, fat, and sodium, which could impact dietary goals.
Can I eat these chips if I'm trying to reduce my sodium intake?
While these chips contain 392.86mg of sodium per 100g, which is not extremely high for a snack, it still contributes to your daily intake. If you are actively trying to reduce sodium, it's best to consume them in very small portions or choose lower-sodium snack alternatives. Always consider your total daily sodium intake from all foods.