CAPE COD, POTATO CHIPS, SWEET & SPICY, SWEET & SPICY scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content, despite some beneficial micronutrients.
This CAPE COD product scores 46/100 (Decent) on FoodScore.
It contains 7.14g of protein and 3.61g of fiber per 100g.
A serving provides 571.43mg of sodium and is classified as NOVA 4 (ultra-processed).
Compared to air-popped popcorn, it has significantly more fat and sodium.
Enjoy in moderation as an occasional snack, mindful of portion size.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
CAPE COD, POTATO CHIPS, SWEET & SPICY, SWEET & SPICY receives a FoodScore of 46 out of 100. This score reflects a combination of factors, with the product's classification as NOVA 4 (ultra-processed) being a significant detractor, incurring a -10 penalty. While it offers some positive attributes, such as 7.14g of protein and 3.61g of fiber per 100g, contributing +3 points each, these are offset by other nutritional aspects. The sodium content, at 571.43mg per 100g, results in a -2 penalty. Additionally, the presence of ingredients like dextrose and sugar contributes to 2.5g of added sugar per 100g. The product does provide a notable 48% DV of Vitamin C, earning a +2 bonus. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, CAPE COD potato chips contain considerably more total fat (28.61g) and sodium, making them a less nutrient-dense option for regular consumption.
Health benefits
What the nutrients in cape cod, potato chips, sweet & spicy, sweet & spicy actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 48% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune health and collagen formation. While not typically associated with potato chips, the presence of this vitamin can contribute to your daily intake, especially when consumed as part of a varied diet. It's important to note that this contribution comes within the context of a snack that should be consumed in moderation.
Contains Dietary Fiber
CAPE COD, POTATO CHIPS, SWEET & SPICY offers 3.61g of dietary fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does provide a modest contribution to your daily fiber needs. Including fiber-rich foods in your diet is beneficial for overall well-being, and even small amounts from snacks can add up throughout the day.
Provides Some Protein
With 7.14g of protein per 100g, these potato chips contribute a small amount of this macronutrient. Protein is crucial for muscle repair and growth, and it plays a role in satiety. While not a primary protein source, this amount is higher than some other snack options. For a more substantial protein intake, consider pairing these chips with a protein-rich food, or choose snacks specifically designed for higher protein content.
CAPE COD, POTATO CHIPS, SWEET & SPICY, SWEET & SPICY scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite some beneficial micronutrients.
How to eat it
Potato chips like CAPE COD, POTATO CHIPS, SWEET & SPICY are typically consumed as a snack, often alongside sandwiches or as part of a casual gathering. A common portion size is 1 ounce, which is significantly less than the 100g used for nutrient calculations. Mindful portioning is key to managing intake.
To improve the nutritional balance, pair a small portion of these chips with raw vegetables and a lean protein source, such as a hard-boiled egg or a handful of nuts.
Consider using these chips as a flavorful topping for salads or soups, rather than a standalone snack, to add texture and taste without overconsuming.
Be mindful of the serving size; measuring out a 1-ounce portion can help prevent unintentional overeating.
Alternate with less processed snacks like fruit, plain popcorn, or unsalted nuts to maintain dietary variety and nutrient density.
Things to keep in mind
This CAPE COD product is classified as NOVA 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like maltodextrin, dextrose, and natural flavors, which can contribute to higher sodium, sugar, and fat levels. Individuals monitoring their sodium intake should be aware of the 571.43mg per 100g. While the product does not list common allergens like peanuts or tree nuts, cross-contamination is always a possibility in manufacturing facilities. There are no specific ingredients that pose unique risks for most healthy individuals when consumed in moderation, but those with specific dietary sensitivities should review the full ingredient list carefully.
This CAPE COD product scores 46/100 on FoodScore, placing it in the 'Decent' category. While it offers some Vitamin C and fiber, it is an ultra-processed food with moderate sodium and fat content. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does CAPE COD, POTATO CHIPS, SWEET & SPICY compare to other potato chip brands?
Compared to many other potato chip brands, this CAPE COD product's nutritional profile is generally similar in terms of fat, sodium, and calories. For instance, a comparable serving of Lay's Classic Potato Chips would also be an ultra-processed snack with similar considerations for moderation. Always check the specific nutrition facts for direct comparisons.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. It is added to enhance the taste of the product. While derived from natural sources, natural flavors are processed and can be complex mixtures of various compounds, contributing to the product's ultra-processed classification.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (28g). This portion contains approximately 150 calories, 8g of fat, and 160mg of sodium. Sticking to this recommended serving size is important for managing calorie and sodium intake, especially if you are consuming other snacks or meals throughout the day.
Can these chips be part of a weight management plan?
Due to their calorie density (535.71 calories per 100g) and fat content, these chips should be consumed in controlled portions if you are managing your weight. Incorporating them sparingly as an occasional treat, rather than a regular snack, would be a more suitable approach within a weight management plan.