CAPE COD, WAFFLE CUT KETTLE COOKED POTATO CHIPS, SEA SALT, SEA SALT scores 75/100 (Very Good) due to its **minimally processed nature** and **favorable fat profile**, despite its sodium content.
This product scores 75/100, placing it in the 'Very Good' category.
It is a NOVA class 2 food, indicating it is minimally processed.
A serving provides 71% DV of Vitamin C, a notable micronutrient contribution.
With 392.86mg of sodium per 100g, moderation is key for sodium intake.
Compared to air-popped popcorn, this product has higher calories and fat.
Scores +34 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin C)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (392.9mg)-1
Why it scores 75
CAPE COD, WAFFLE CUT KETTLE COOKED POTATO CHIPS, SEA SALT, SEA SALT achieves a FoodScore of 75/100, which is considered 'Very Good'. This score is primarily driven by several positive factors. The product is classified as NOVA class 2, meaning it consists of processed culinary ingredients like vegetable oil and sea salt, which is a less processed category than many snack foods. It contains 7.14g of protein and 3.61g of fiber per 100g, contributing positively to satiety and digestive health. The fat profile is also favorable, with only 1.79g of saturated fat and no trans fat, largely due to the use of canola oil, safflower oil and/or sunflower oil. A significant micronutrient bonus comes from its 71% DV of Vitamin C per 100g. The main penalty is for its sodium content, at 392.86mg per 100g. While this is not excessively high for a snack food, it is a factor to consider for overall daily intake. Compared to a baseline like air-popped popcorn, CAPE COD chips offer more calories and fat but also provide a notable amount of Vitamin C.
Health benefits
What the nutrients in cape cod, waffle cut kettle cooked potato chips, sea salt, sea salt actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
These CAPE COD potato chips offer a notable amount of Vitamin C, providing 71% of the Daily Value per 100g. Vitamin C is an essential antioxidant that supports immune function and collagen synthesis. While not typically associated with potato chips, this contribution can help meet daily micronutrient needs, especially when consumed as part of a varied diet. The presence of Vitamin C is naturally occurring from the potatoes themselves.
Contains Healthy Fats
The vegetable oil blend used in these chips, which includes canola, safflower, and/or sunflower oil, contributes to a favorable fat profile. These oils are sources of unsaturated fats, which are generally considered healthier than saturated or trans fats. This formulation choice helps to keep the saturated fat content low at 1.79g per 100g, supporting cardiovascular health when consumed in moderation within a balanced dietary pattern.
Source of Dietary Fiber
With 3.61g of fiber per 100g, these potato chips contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and promote satiety. While not a primary source of fiber, this amount can add to the total daily intake, especially when paired with other fiber-rich foods. The fiber content is derived directly from the potatoes used in the product.
CAPE COD, WAFFLE CUT KETTLE COOKED POTATO CHIPS, SEA SALT, SEA SALT scores 75/100 (Very Good) due to its minimally processed nature and favorable fat profile, despite its sodium content.
How to eat it
CAPE COD, WAFFLE CUT KETTLE COOKED POTATO CHIPS, SEA SALT, SEA SALT are typically enjoyed as a snack or side dish. A common portion is 1 ounce, which is about 13 chips. They are often consumed on their own or alongside sandwiches and burgers. The main pitfall is overconsumption, leading to higher intake of calories and sodium.
Pair these chips with a lean protein source like grilled chicken or a hard-boiled egg to enhance satiety and balance the meal.
Combine a small portion of chips with a large serving of raw vegetables and hummus to add fiber and micronutrients to your snack.
Measure out a single serving (1 ounce) to help control portion sizes and manage calorie and sodium intake.
Consider crushing a few chips to use as a crunchy topping for salads or soups, rather than eating a large bag.
Things to keep in mind
This product is generally straightforward in its ingredient list, primarily consisting of potatoes, vegetable oil, and sea salt. There are no artificial colors, flavors, or preservatives listed. Individuals monitoring sodium intake should be mindful of the 392.86mg of sodium per 100g, as excessive sodium consumption can contribute to high blood pressure. The product does not declare any major allergens such as milk, soy, wheat, tree nuts, peanuts, or eggs. For most healthy individuals, these chips can be part of a balanced diet when consumed in moderation. There are no specific ingredients like artificial sweeteners or high levels of caffeine that would warrant particular caution for specific populations.
Is CAPE COD, WAFFLE CUT KETTLE COOKED POTATO CHIPS, SEA SALT, SEA SALT healthy?
This product scores 75/100, indicating it is a 'Very Good' choice within the snack category. It provides beneficial micronutrients like Vitamin C and dietary fiber, and has a favorable fat profile. However, it is still a processed snack and should be consumed in moderation as part of a balanced diet.
How does CAPE COD, WAFFLE CUT KETTLE COOKED POTATO CHIPS, SEA SALT, SEA SALT compare to other potato chip brands?
Compared to other popular potato chip brands like Lay's Classic Potato Chips, CAPE COD chips often have a similar nutritional profile in terms of calories and fat. The key differences often lie in the processing method (kettle-cooked vs. regular) and specific oil blends. Always check the nutrition label for direct comparisons on sodium, fiber, and fat content.
What role does 'sea salt' play in this product?
Sea salt is used as the primary seasoning for these chips. Nutritionally, sea salt is chemically similar to table salt, both being primarily sodium chloride. Its main role is to enhance flavor, but it contributes to the product's overall sodium content, which should be considered for daily intake.
What is a reasonable portion size for these chips?
A standard serving size is 1 ounce, which is approximately 13 chips. Sticking to this portion helps manage calorie and sodium intake. For a snack, combining this portion with whole, unprocessed foods like fruit or vegetables can create a more balanced option.
Can these chips be part of a weight management plan?
Yes, these chips can be included in a weight management plan, but portion control is crucial. Due to their calorie density (500 calories per 100g), it's easy to overconsume. Integrating a measured serving into a diet rich in whole foods and lean proteins can allow for occasional enjoyment without derailing weight goals.