CAPE COD KETTLE COOKED POTATO CHIPS, FRESH JALAPENO scores 74/100 (Good) on FoodScore, primarily due to its **healthy fat profile** and minimal processing, despite a moderate sodium content.
This product received a FoodScore of 74/100, indicating it is a Good choice.
A notable strength is its healthy fat profile, contributing +10 points to its score.
The main nutritional concern is its sodium content, at 535.71mg per 100g.
Compared to air-popped popcorn or raw vegetables with hummus, this is a more processed snack.
Consider portion control to manage sodium and calorie intake effectively.
Scores +33 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin C)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (535.7mg)-2
Why it scores 74
CAPE COD KETTLE COOKED POTATO CHIPS, FRESH JALAPENO achieves a FoodScore of 74/100, placing it in the 'Good' category. This score is significantly influenced by several positive factors. It receives a notable bonus for its healthy fat profile, contributing +10 points, as the vegetable oils used (canola oil, safflower oil, and/or sunflower oil) are primarily unsaturated. The product also gains +8 points for being minimally processed (NOVA 2), meaning it consists of processed culinary ingredients rather than highly processed formulations. Furthermore, it provides 3.61g of fiber, earning +3 points, and 7.14g of protein, adding another +3 points. A significant micronutrient contribution comes from Vitamin C, providing 48% DV per 100g, which adds +2 points. The primary deduction is for its sodium content, at 535.71mg per 100g, resulting in a -2 point penalty. When compared to a baseline of air-popped popcorn or raw vegetables with hummus, CAPE COD chips offer less fiber and more calories and sodium, but still present a more favorable fat composition than many other fried snacks.
Health benefits
What the nutrients in cape cod kettle cooked potato chips, fresh jalapeno actually do for you, grounded in established dietary science.
Source of Vitamin C
CAPE COD KETTLE COOKED POTATO CHIPS, FRESH JALAPENO provides 48% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not typically a primary source for this vitamin, these chips can contribute to your daily intake, especially when consumed as part of a varied diet that includes fruits and vegetables. This unexpected nutrient contribution is a positive aspect for a snack food.
Contains Dietary Fiber
This product offers 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness, which may help with appetite regulation. While not a high-fiber food, this amount is a beneficial addition for a potato chip product. Including sources of fiber in snacks can support overall dietary fiber intake, which is often below recommended levels in the American diet.
Healthy Fat Profile
The vegetable oil blend in CAPE COD KETTLE COOKED POTATO CHIPS, FRESH JALAPENO, which includes canola, safflower, and/or sunflower oil, contributes to a healthy fat profile. These oils are rich in unsaturated fats, which are generally considered more beneficial for cardiovascular health than saturated or trans fats. This formulation choice helps to mitigate some of the less desirable aspects often associated with fried snack foods, offering a more favorable fatty acid composition.
CAPE COD KETTLE COOKED POTATO CHIPS, FRESH JALAPENO scores 74/100 (Good) on FoodScore, primarily due to its healthy fat profile and minimal processing, despite a moderate sodium content.
How to eat it
Potato chips like CAPE COD KETTLE COOKED POTATO CHIPS, FRESH JALAPENO are typically consumed as a standalone snack or as a side dish with sandwiches and burgers. Common pitfalls include over-portioning due to their palatability and high calorie density, which can lead to excessive calorie and sodium intake.
To manage portion sizes, measure out a single serving (1 oz) into a bowl instead of eating directly from the bag to avoid mindless consumption.
Pair these chips with fresh vegetables like carrot sticks or cucumber slices, or a low-sodium dip like plain Greek yogurt, to add nutrients and increase satiety.
Consider using these chips as a crunchy topping for salads or baked potatoes in small amounts to add texture without significantly increasing overall intake.
Be mindful of the sodium content, especially if you are monitoring your intake; balance with low-sodium meals throughout the day.
Things to keep in mind
CAPE COD KETTLE COOKED POTATO CHIPS, FRESH JALAPENO contains a moderate amount of sodium (535.71mg per 100g), which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. The ingredient list is relatively simple, primarily consisting of potatoes, vegetable oil, salt, and natural flavors. There are no common allergens explicitly declared, nor are there artificial colors, flavors, or preservatives that typically raise concerns. The natural flavors are generally considered safe, but individuals with specific sensitivities to flavor compounds might still wish to exercise caution. Overall, for most healthy individuals, the product presents no unique or significant cautions beyond general dietary considerations for snack foods.
Is CAPE COD KETTLE COOKED POTATO CHIPS, FRESH JALAPENO healthy?
This product scores 74/100 (Good) on FoodScore. While it provides some Vitamin C and fiber, and has a healthy fat profile, it is still a processed snack with moderate sodium. It can be part of a balanced diet when consumed in moderation and appropriate portion sizes.
How does CAPE COD compare to other potato chip brands?
Compared to many other potato chip brands like Lay's Classic, CAPE COD KETTLE COOKED POTATO CHIPS, FRESH JALAPENO often has a similar calorie and fat content, but may differ in sodium and specific micronutrient contributions. Its NOVA 2 classification indicates a less processed nature than some snack foods, focusing on simple ingredients.
What are 'natural flavors' in this product?
Natural flavors are complex mixtures derived from natural sources, used to enhance the taste of the product. In CAPE COD KETTLE COOKED POTATO CHIPS, FRESH JALAPENO, they likely contribute to the 'fresh jalapeno' taste. The FDA defines natural flavors as derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional.
What is a recommended portion size for these chips?
The recommended serving size is 1 ounce, which is approximately 15-20 chips. Adhering to this portion size helps manage the intake of calories and sodium. For a 1-ounce serving, you would consume about 152 calories and 153mg of sodium, making it a reasonable snack choice if balanced with other nutrient-dense foods.
Can these chips be part of a weight management plan?
Yes, these chips can be included in a weight management plan, but portion control is crucial. Due to their calorie density, overconsumption can easily lead to exceeding calorie goals. Integrating them sparingly and pairing them with lower-calorie, high-fiber foods can help maintain satiety and overall dietary balance.