CAPE COD KETTLE COOKED POTATO CHIPS, ORIGINAL scores 76/100 (Very good) due to its **healthy fat profile** from canola oil and notable Vitamin C content, despite moderate sodium.
This product earns a FoodScore of 76/100, categorized as Very Good.
A key strength is its healthy fat profile, with only 2g of saturated fat per 100g.
The primary concern is the sodium content, at 520mg per 100g.
It is a more processed option (NOVA 2) compared to air-popped popcorn or raw vegetables.
Enjoy in moderation to manage sodium intake within daily guidelines.
Scores +35 points above the snack category average (41/100 across 2903 foods).
Fiber
4g
14% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
520mg
23% of Daily Value
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What it brings to the table
Fiber (4g)+4
Protein (8g)+4
Micronutrients (Vitamin C)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (520mg)-2
Why it scores 76
CAPE COD KETTLE COOKED POTATO CHIPS, ORIGINAL achieves a FoodScore of 76/100, placing it in the 'Very good' category. This score is significantly influenced by several positive nutritional aspects. The product receives bonuses for its fiber content, providing 4g per 100g, and protein, with 8g per 100g. A notable contribution comes from its healthy fat profile, largely due to the use of canola oil, which is low in saturated fat (2g per 100g) and contains no trans fats. The presence of Vitamin C, at 53% DV per 100g, also adds to its score. Furthermore, its classification as NOVA 2 indicates it is minimally processed, which is a positive factor. The only penalty applied is for its sodium content, at 520mg per 100g, which is moderate but still contributes to the overall score reduction. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, CAPE COD chips offer some beneficial micronutrients and protein, but also higher fat and sodium.
Health benefits
What the nutrients in cape cod kettle cooked potato chips, original actually do for you, grounded in established dietary science.
Source of Vitamin C
These CAPE COD chips provide a significant amount of Vitamin C, offering 53% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role as an antioxidant and its importance in immune function and collagen synthesis. While not typically associated with potato chips, the presence of this vitamin is a direct benefit from the potatoes themselves. Including foods with Vitamin C can contribute to overall dietary adequacy.
Contribution of Healthy Fats
The use of canola oil in CAPE COD KETTLE COOKED POTATO CHIPS, ORIGINAL contributes to a favorable fat profile. Canola oil is known for being low in saturated fat and high in monounsaturated and polyunsaturated fats, which are considered healthier fat choices. This formulation choice helps to keep the saturated fat content at a modest 2g per 100g, supporting a diet focused on heart-healthy fat intake when consumed in appropriate portions.
Provides Dietary Fiber
This product offers 4g of dietary fiber per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and satiety. While not a primary source, this amount of fiber can contribute to your daily intake, especially when combined with other fiber-rich foods. Choosing snacks that provide some fiber can be a way to support overall nutrient intake.
CAPE COD KETTLE COOKED POTATO CHIPS, ORIGINAL scores 76/100 (Very good) due to its healthy fat profile from canola oil and notable Vitamin C content, despite moderate sodium.
How to eat it
Potato chips like CAPE COD KETTLE COOKED POTATO CHIPS, ORIGINAL are typically consumed as a snack or side dish. A common portion size is around 1 ounce (28-30g), which is less than the 100g reference used for nutrient values. The primary pitfall is overconsumption, leading to higher intake of sodium and calories.
To manage sodium and calorie intake, measure out a single serving (around 32 chips) rather than eating directly from the bag.
Pair these chips with fresh vegetables or a lean protein source like hummus or a hard-boiled egg to create a more balanced snack.
Consider using these chips as a crunchy topping for salads or soups in small quantities to add texture without excessive intake.
Things to keep in mind
The ingredient list for CAPE COD KETTLE COOKED POTATO CHIPS, ORIGINAL is simple: POTATOES, CANOLA OIL, SALT. There are no artificial colors, flavors, or preservatives. The primary caution for this product relates to its sodium content. While not excessively high, 520mg per 100g can contribute significantly to daily sodium intake if consumed in large portions. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes. There are no common allergens declared in the ingredient list.
Is CAPE COD KETTLE COOKED POTATO CHIPS, ORIGINAL healthy?
This product scores 76/100, indicating it is a 'Very good' choice within the snack category. It provides some Vitamin C and fiber, and uses canola oil which contributes to a healthy fat profile. However, it is still a processed snack with moderate sodium, so portion control is key for fitting it into a balanced diet.
How does CAPE COD KETTLE COOKED POTATO CHIPS, ORIGINAL compare to other potato chip brands?
Compared to many other potato chip brands, CAPE COD KETTLE COOKED POTATO CHIPS, ORIGINAL often stands out for its simpler ingredient list and the use of canola oil, which is lower in saturated fat than some other common cooking oils. For example, some brands like Lay's Classic Potato Chips may use different oils or have varying sodium levels. Always check the nutrition label for specific comparisons.
What is 'kettle cooked' and does it affect nutrition?
'Kettle cooked' refers to a slower, batch-cooking process that often results in a crispier, harder chip texture. While it affects the texture and flavor, the cooking method itself does not inherently change the nutritional profile significantly compared to continuously fried chips. The ingredients and oil used are more impactful on the nutritional values.
What is a reasonable portion size for these chips?
A reasonable portion size is typically around 1 ounce (about 32 chips), which contains fewer calories and less sodium than the 100g reference amount. Sticking to this portion helps to moderate calorie and sodium intake. For a balanced snack, consider pairing it with a source of protein or fresh produce.
Are these chips gluten-free?
Based on the ingredient list (POTATOES, CANOLA OIL, SALT), CAPE COD KETTLE COOKED POTATO CHIPS, ORIGINAL does not contain gluten-containing ingredients. However, if you have a severe gluten allergy or sensitivity, it is always best to look for a certified gluten-free label on the package to ensure there has been no cross-contamination during processing.