CAPE COD ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL
CAPE COD ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL scores 76/100 (Very good) due to its **healthy fat profile** and **minimal processing**, despite being a snack food.
This product scores 76/100, indicating a very good nutritional profile for a snack.
It contains 0g of added sugar and is classified as NOVA 2, meaning it is minimally processed.
A serving provides 26% DV of potassium, a key micronutrient.
Compared to raw vegetables with hummus, this product is higher in calories and sodium.
Enjoy in moderation as part of a balanced diet due to its calorie density.
Scores +35 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 76
CAPE COD ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL achieves a FoodScore of 76/100, placing it in the 'Very good' category. This score is primarily driven by several positive factors. The product contains 0g of added sugar, which is a significant benefit for a snack food. It also provides a notable amount of fiber at 3.6g per 100g and protein at 7.1g per 100g, contributing positively to satiety. The fat profile is considered healthy, with only 1.79g of saturated fat and 0g of trans fat per 100g, largely due to the use of canola oil, safflower oil, and/or sunflower oil. Furthermore, it receives a bonus for being minimally processed (NOVA 2). While it offers a good amount of potassium (26% DV), it lacks other significant micronutrients. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, this product is more calorie-dense and higher in sodium, but still offers a more favorable nutrient profile than many other packaged snacks.
Health benefits
What the nutrients in cape cod original kettle cooked potato chips, original actually do for you, grounded in established dietary science.
Source of Potassium
These CAPE COD potato chips provide a notable amount of potassium, with 1210.71mg per 100g, which is 26% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods rich in potassium can support overall cardiovascular health and help counteract the effects of sodium in the diet. This makes it a snack that contributes to daily micronutrient intake.
Healthy Fat Profile
The fat content in CAPE COD ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL is characterized by a low saturated fat and zero trans fat profile. The use of vegetable oils such as canola oil, safflower oil, and/or sunflower oil contributes to this, providing primarily unsaturated fats. These types of fats are generally considered beneficial for heart health when consumed in moderation as part of a balanced diet, supporting healthy cholesterol levels.
Fiber and Protein Contribution
This product offers 3.61g of fiber and 7.14g of protein per 100g. Both fiber and protein are important for satiety and digestive health. Fiber helps regulate digestion and can contribute to a feeling of fullness, while protein is essential for muscle repair and growth. While not a primary source, these amounts can contribute to your daily intake when consumed as part of a varied diet, helping to make the snack more satisfying.
CAPE COD ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL scores 76/100 (Very good) due to its healthy fat profile and minimal processing, despite being a snack food.
How to eat it
Potato chips are typically consumed as a snack, often alongside sandwiches or as a standalone treat. A common portion size is around 1 ounce, which is significantly less than the 100g used for nutrient calculations. It's easy to overconsume chips due to their palatability.
Pair with a source of lean protein or vegetables, such as a small handful with a turkey sandwich or a side salad, to enhance overall meal nutrition.
Measure out a single serving (1 ounce) into a bowl to practice portion control and avoid mindless eating directly from the bag.
Consider crushing a few chips as a crunchy topping for salads or soups, adding texture without consuming a large quantity.
Things to keep in mind
CAPE COD ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL contains salt, which contributes 250mg of sodium per 100g. While this is not excessively high, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. The product is generally free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg, based on its ingredient list. The use of vegetable oil (canola oil, safflower oil, and/or sunflower oil) is common in snack foods and generally well-tolerated. There are no artificial colors, flavors, or preservatives listed, making it a relatively straightforward ingredient profile for a packaged snack.
Is CAPE COD ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL healthy?
This product scores 76/100, which is considered 'Very good' on FoodScore. While it's a processed snack, it stands out for having no added sugar, a healthy fat profile, and some fiber and protein. It can be part of a balanced diet when consumed in moderation, but it's not a primary source of essential nutrients.
How does CAPE COD ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL compare to other potato chip brands?
Compared to many other potato chip brands like Lay's Classic, CAPE COD ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL often has a similar calorie and fat content but may distinguish itself with its minimal ingredient list and lack of added sugars. Its NOVA 2 classification indicates less processing than some other snack options. Always check the nutrition label for specific comparisons.
What is the role of 'vegetable oil' in these chips?
The vegetable oil, which includes canola, safflower, and/or sunflower oil, is used for frying the potatoes. These oils contribute to the chips' texture and flavor, and are also the primary source of the product's fat content. These specific oils are generally higher in unsaturated fats, which are considered beneficial for heart health.
What is a reasonable portion size for these potato chips?
A typical serving size for potato chips is 1 ounce (about 28g). This amount will have fewer calories and less sodium than the 100g values listed. Sticking to a single serving helps manage calorie and sodium intake, making it easier to fit into a balanced dietary pattern.
Can I eat these chips if I'm trying to limit processed foods?
These chips are classified as NOVA 2, meaning they are 'processed culinary ingredients.' This is a less processed category than many other snack foods, which often fall into NOVA 3 or 4. While still processed, their simple ingredient list (potatoes, oil, salt) makes them a better choice than highly ultra-processed snacks if you are mindful of processing levels.