CAPE COD WAFFLE CUT KETTLE COOKED POTATO CHIPS, BARBEQUE RANCH scores 46/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This product received a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 71% DV of Vitamin C per 100g, a notable micronutrient contribution.
A significant concern is its NOVA class 4 rating, indicating it is an ultra-processed food.
With 571.43mg of sodium per 100g, it is higher in sodium compared to whole-food alternatives.
Consider portion control to manage sodium and calorie intake when consuming this snack.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
CAPE COD WAFFLE CUT KETTLE COOKED POTATO CHIPS, BARBEQUE RANCH earns a FoodScore of 46 out of 100. This score reflects a combination of some positive nutrient contributions and significant penalties. On the positive side, the product receives bonus points for its fiber content, providing 3.61g per 100g, and protein, at 7.14g per 100g. It also gains points for its Vitamin C content, delivering 71% of the Daily Value per 100g, which is a notable amount for a snack food. However, the penalties significantly outweigh these benefits. A major deduction comes from its NOVA class 4 designation, indicating it is an ultra-processed food. This classification reflects the presence of ingredients like maltodextrin, natural flavors, and modified corn starch, which are typically found in formulations that undergo extensive industrial processing. Additionally, the product incurs a penalty for its sodium content, at 571.43mg per 100g, which is a considerable amount. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, CAPE COD chips offer less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in cape cod waffle cut kettle cooked potato chips, barbeque ranch actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides a notable amount of Vitamin C, contributing 71% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not typically sought from snack chips, this contribution can help meet daily requirements, especially when other dietary sources might be limited. Including foods with Vitamin C supports overall health and the body's natural defense mechanisms.
Contains Dietary Fiber
CAPE COD WAFFLE CUT KETTLE COOKED POTATO CHIPS contain 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a snack food that might otherwise be devoid of fiber. Incorporating fiber into the diet supports regular bowel movements and can help manage blood sugar levels.
Provides Some Protein
With 7.14g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source, this contribution can add to your daily protein intake, especially when consumed as part of a varied diet. For a snack, providing some protein can help with satiety.
CAPE COD WAFFLE CUT KETTLE COOKED POTATO CHIPS, BARBEQUE RANCH scores 46/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
Potato chips are commonly consumed as a snack or side dish in the US, often alongside sandwiches or dips. A typical portion is usually smaller than 100g, so portion control is key to managing calorie and sodium intake.
To enhance nutritional value, pair a small serving of these chips with a source of lean protein like a hard-boiled egg or a piece of fruit.
Measure out a single serving (1 oz) into a bowl to help prevent overconsumption directly from the bag.
Consider these chips as an occasional treat rather than a daily staple due to their ultra-processed nature and sodium content.
For a lower sodium alternative, consider making homemade potato chips with minimal seasoning.
Things to keep in mind
Consumers should be aware that CAPE COD WAFFLE CUT KETTLE COOKED POTATO CHIPS are classified as NOVA class 4, meaning they are ultra-processed. This involves extensive industrial processing and the inclusion of ingredients like maltodextrin and natural flavors. While generally safe for consumption, individuals with specific sensitivities to food additives or those aiming to reduce their intake of highly processed foods may wish to consume this product in moderation. The product contains whey, buttermilk, and sour cream, indicating the presence of dairy allergens. Individuals with dairy allergies should avoid this product. The sodium content of 571.43mg per 100g is also a consideration for those monitoring their sodium intake, such as individuals with high blood pressure.
This product received a FoodScore of 46/100, categorized as 'Decent.' While it offers some Vitamin C, protein, and fiber, its classification as an ultra-processed food (NOVA 4) and its sodium content are significant factors in its overall nutritional profile. It is best consumed in moderation as part of a balanced diet.
How does CAPE COD WAFFLE CUT KETTLE COOKED POTATO CHIPS compare to other snack chips?
Compared to many other snack chips, such as Lay's Classic Potato Chips, CAPE COD WAFFLE CUT KETTLE COOKED POTATO CHIPS may have similar calorie and fat profiles but can vary in micronutrient content and specific ingredients. Always check the nutrition facts panel and ingredient list for direct comparisons, especially regarding sodium and fiber.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (approximately 28g). Consuming this amount helps manage calorie and sodium intake. A 100g portion, while used for nutrient comparisons, is significantly larger than a typical single serving and would provide 500 calories and 571.43mg of sodium.
Are these chips suitable for a low-sodium diet?
No, with 571.43mg of sodium per 100g, these chips are not suitable for a low-sodium diet. Individuals monitoring their sodium intake should choose lower-sodium snack options or consume this product very sparingly and in small portions.