CAPRA FRESH GOAT CHEESE, CRANBERRY receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains 7.5g of added sugar per 100g, contributing negatively to its score. Furthermore, its 10.71g of saturated fat per 100g is a major detractor, leading to a substantial penalty. While it does offer 10.71g of protein, and provides 11% DV for calcium and 40% DV for Vitamin A per 100g, these positive contributions are outweighed by the penalties. The presence of ingredients like modified corn starch and cranberry flavor with other natural flavors further supports its ultra-processed classification. Compared to a generic, unflavored goat cheese, this CAPRA product has a much higher sugar content and is more processed, impacting its overall nutritional quality.
What the nutrients in capra fresh goat cheese, cranberry actually do for you, grounded in established dietary science.
This product provides 10.71g of protein per 100g serving. Protein is an essential macronutrient important for muscle repair and growth, and for producing enzymes and hormones. Including protein in your diet can contribute to feelings of fullness and satiety, which may help with appetite management. While not a primary protein source, it can contribute to your daily intake.
CAPRA FRESH GOAT CHEESE, CRANBERRY offers 40% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Dairy products like goat cheese can be a valuable source of this nutrient, contributing to overall health.
Per 100g, this product provides 11% of the Daily Value for calcium. Calcium is a vital mineral known for its role in building and maintaining strong bones and teeth. It also plays a part in nerve transmission, muscle function, and blood clotting. While not a high-calcium food, it contributes to your daily calcium needs, especially when consumed as part of a varied diet.
Goat cheese is commonly enjoyed as a spread, in salads, or as part of a cheese board. This cranberry-flavored version is often used in sweet and savory applications, or as a flavorful addition to appetizers. Due to its flavor profile and added sugar, it's best consumed in moderation.
This product contains pasteurized goat milk, making it unsuitable for individuals with dairy allergies. The ingredient list includes modified corn starch and natamycin (preservative), which are common in processed foods. While generally recognized as safe, individuals sensitive to food additives may wish to note their presence. The product's significant added sugar content (7.5g per 100g) means it should be consumed in moderation, especially for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The high saturated fat content also warrants mindful consumption for those managing cardiovascular health.