CB OLD COUNTRY STORE BLACK FOREST HAM, BLACK FOREST
CB OLD COUNTRY STORE BLACK FOREST HAM, BLACK FOREST scores 47/100 (Decent) due to its **ultra-processed nature** and high sodium content, despite providing a good amount of protein.
This CB OLD COUNTRY STORE ham scores 47/100, categorized as Decent.
It provides 19.64g of protein per 100g serving, a notable strength.
The primary concern is its high sodium content, at 785.71mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from home-cooked ham.
Consider this product for occasional use, mindful of its sodium contribution.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
CB OLD COUNTRY STORE BLACK FOREST HAM, BLACK FOREST receives a FoodScore of 47 out of 100, placing it in the Decent category. This score reflects a balance of nutritional contributions and processing considerations. The product earns a significant bonus of +10 points for its high protein content, delivering 19.64g per 100g, which is a substantial amount for a single serving. However, this benefit is offset by several factors. A penalty of -3 points is applied due to the elevated sodium level of 785.71mg per 100g, which is a considerable amount for a processed meat product. Furthermore, as a NOVA 4 ultra-processed food, it incurs a -10 point penalty. Ingredients like sodium nitrite and sodium phosphates are indicative of its ultra-processed classification, distinguishing it from a home-cooked ham made with whole ingredients. While the product contains a small amount of added sugar (1.25g per 100g), this does not significantly impact the overall score, nor does the low total fat content of 2.68g per 100g.
Health benefits
What the nutrients in cb old country store black forest ham, black forest actually do for you, grounded in established dietary science.
Good Source of Protein
CB OLD COUNTRY STORE BLACK FOREST HAM, BLACK FOREST is a good source of protein, providing 19.64g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to satiety and muscle maintenance, making this ham a useful component for those looking to increase their protein intake, particularly within a balanced meal context. The protein content helps to offset some of the less desirable aspects of its nutritional profile.
Convenient Meal Component
This CB OLD COUNTRY STORE ham offers convenience as a ready-to-eat protein source. For individuals with limited time for meal preparation, it can be quickly incorporated into sandwiches, salads, or wraps. Its pre-sliced format and extended shelf life make it a practical option for quick meal assembly or as a component in packed lunches. While not a whole food, its ease of use can help ensure protein intake when more extensive cooking is not feasible, fitting into busy lifestyles.
Low in Total Fat
With only 2.68g of total fat per 100g, including 0.89g of saturated fat, this ham is relatively low in fat. For individuals monitoring their fat intake, particularly saturated fat, this product can be a suitable choice compared to other meat options that may be higher in fat. Choosing lower-fat protein sources can be part of a strategy to manage overall caloric intake and support cardiovascular health when consumed as part of a varied diet. This makes it a lean protein option within the processed meat category.
CB OLD COUNTRY STORE BLACK FOREST HAM, BLACK FOREST scores 47/100 (Decent) due to its ultra-processed nature and high sodium content, despite providing a good amount of protein.
How to eat it
CB OLD COUNTRY STORE BLACK FOREST HAM is typically consumed as a cold cut in sandwiches, wraps, or as part of a charcuterie board. A common portion is 3 slices, which is equivalent to about 28g. It's often paired with bread, cheese, and condiments.
To balance the sodium content, pair this ham with fresh vegetables like lettuce, tomato, and cucumber in a sandwich or salad.
Use smaller portions, such as 1-2 slices, to reduce sodium intake per serving while still adding protein to a meal.
Consider using this ham as an occasional ingredient rather than a daily staple, rotating with less processed protein sources like grilled chicken or fish.
Things to keep in mind
Consumers should be aware of the high sodium content in CB OLD COUNTRY STORE BLACK FOREST HAM, BLACK FOREST, which is 785.71mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which contributes to the product's shelf stability and color but is a factor in its ultra-processed classification. While generally recognized as safe in regulated amounts, some individuals prefer to limit intake of nitrites. The product also contains sodium phosphates, which are used as emulsifiers and stabilizers. There are no common allergens explicitly declared on the label for this product.
Is CB OLD COUNTRY STORE BLACK FOREST HAM, BLACK FOREST healthy?
CB OLD COUNTRY STORE BLACK FOREST HAM, BLACK FOREST scores 47/100, placing it in the Decent category. It offers a good amount of protein (19.64g per 100g) but is high in sodium (785.71mg per 100g) and is classified as ultra-processed (NOVA 4). While it can fit into a balanced diet, moderation is key due to its sodium content and processing.
How does CB OLD COUNTRY STORE ham compare to other deli hams?
Compared to other deli hams, CB OLD COUNTRY STORE BLACK FOREST HAM has a similar nutritional profile, often characterized by moderate protein and high sodium. For instance, brands like Oscar Mayer Deli Fresh typically also contain significant sodium. Choosing lower-sodium options or fresh, unsalted ham when available would be a more nutritionally favorable choice.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common preservative used in cured meats like this ham to prevent bacterial growth and maintain color. While it is approved for use by regulatory bodies, some individuals choose to limit their intake of nitrites due to concerns about potential health effects. It is a key ingredient contributing to the ultra-processed nature of the product.
What is a reasonable portion size for this ham?
The declared serving size is 3 slices, which is approximately 28g. This portion provides about 220mg of sodium. To manage sodium intake, consider sticking to this serving size or even reducing it to 1-2 slices, especially if consuming other sodium-contributing foods throughout the day. Always check the label for precise serving information.
Can I use this ham in cooked dishes?
Yes, CB OLD COUNTRY STORE BLACK FOREST HAM can be used in cooked dishes such as omelets, casseroles, or pasta dishes. However, be mindful that cooking does not reduce its sodium content. When incorporating it into recipes, consider reducing or eliminating other sources of added salt to help manage the overall sodium level of your meal.