CB OLD COUNTRY STORE CHICKEN BREAST BROWNED IN OIL, CAMPFIRE STYLE
CB OLD COUNTRY STORE CHICKEN BREAST BROWNED IN OIL, CAMPFIRE STYLE scores 46/100 (Decent) due to its classification as ultra-processed and high sodium content, despite a good protein contribution.
This CB OLD COUNTRY STORE product scores 46/100, placing it in the 'Decent' category.
A 100g serving provides 19.64g of protein, contributing positively to daily intake.
The primary nutritional concern is its high sodium content, at 910.71mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, differing significantly from home-cooked chicken.
Consider this product for occasional use, mindful of its sodium contribution.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
910.71mg
40% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (910.7mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
CB OLD COUNTRY STORE CHICKEN BREAST BROWNED IN OIL, CAMPFIRE STYLE achieves a FoodScore of 46 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a substantial amount of protein, with 19.64g per 100g, which earns a bonus. However, significant penalties are incurred due to its high sodium content, measured at 910.71mg per 100g, which is a considerable portion of the daily recommended limit. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, a factor that incurs a penalty in the FoodScore system. Ingredients like maltodextrin, autolyzed yeast extract, and natural flavoring contribute to this classification, suggesting a complex manufacturing process rather than a simple, whole-food preparation. While the product is browned in vegetable oil, its fat content is relatively low, with 3.57g total fat and no saturated or trans fat declared. Compared to a home-cooked chicken breast using whole ingredients, this product contains numerous additives and significantly higher sodium, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in cb old country store chicken breast browned in oil, campfire style actually do for you, grounded in established dietary science.
Convenient Protein Source
This CB OLD COUNTRY STORE product offers a convenient source of protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall body function. For individuals with limited time for meal preparation, this product can serve as a quick way to meet protein needs, especially when paired with other nutrient-dense foods. Its ready-to-eat format makes it accessible for busy schedules, helping to maintain adequate protein intake throughout the day.
Low in Saturated and Trans Fats
The product is notable for being low in saturated and trans fats, with 0g of both per 100g. Limiting intake of these types of fats is a key recommendation for maintaining cardiovascular health. While browned in vegetable oil, the overall fat profile is favorable in this regard. This makes it a suitable option for those monitoring their fat intake, provided other nutritional aspects like sodium are also considered in the context of a balanced diet.
Versatile Meal Component
CB OLD COUNTRY STORE CHICKEN BREAST can be a versatile component in various meals. Its pre-cooked nature allows for quick incorporation into salads, wraps, or as a topping for grain bowls. This versatility can help individuals create meals that are both convenient and satisfying, especially when combined with fresh vegetables and whole grains. It can help add a protein boost to meals without requiring extensive cooking.
CB OLD COUNTRY STORE CHICKEN BREAST BROWNED IN OIL, CAMPFIRE STYLE scores 46/100 (Decent) due to its classification as ultra-processed and high sodium content, despite a good protein contribution.
How to eat it
This pre-cooked chicken breast is typically consumed as a quick meal component. People often add it to salads, sandwiches, or warm it up as part of a main dish. A common portion is around 2 ounces, or 56 grams, which is less than the 100g reference.
To balance the high sodium, pair this chicken with fresh, unsalted vegetables like a large green salad or steamed broccoli.
Use smaller portions, such as 1-2 ounces, to moderate sodium intake per meal.
Combine with whole grains like brown rice or quinoa to add dietary fiber and complex carbohydrates to your meal.
Consider using it as a protein boost in homemade soups or stews, but be mindful of overall sodium content from other ingredients.
Things to keep in mind
The primary caution for CB OLD COUNTRY STORE CHICKEN BREAST is its high sodium content, at 910.71mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list also includes sodium phosphates, which are food additives used as emulsifiers and stabilizers, and can contribute to the overall phosphorus load, a concern for individuals with kidney conditions. While generally recognized as safe, the presence of autolyzed yeast extract and natural flavoring indicates a more processed food matrix, which may contain flavor enhancers that some individuals prefer to limit. There are no common allergens explicitly declared on the label, but individuals with sensitivities should always review the full ingredient list.
Is CB OLD COUNTRY STORE CHICKEN BREAST BROWNED IN OIL, CAMPFIRE STYLE healthy?
This product scores 46/100, placing it in the 'Decent' category. While it provides a good amount of protein (19.64g per 100g), its high sodium content (910.71mg per 100g) and ultra-processed nature (NOVA 4) are significant drawbacks. It can fit into a balanced diet when consumed in moderation and paired with low-sodium, whole foods.
How does CB OLD COUNTRY STORE compare to other pre-cooked chicken products?
Compared to a generic plain rotisserie chicken, this CB OLD COUNTRY STORE product is likely to have a higher sodium content due to added salt and flavorings. For example, a plain Perdue Short Cuts Carved Chicken Breast might have less sodium per serving, depending on the specific flavor. Always check the nutrition facts panel for direct comparisons, focusing on sodium and ingredient lists.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can quickly raise blood sugar levels. In this product, it contributes to the overall processed nature and can affect the flavor and texture.
What is a reasonable portion size for this chicken breast?
The declared serving size is 2 ounces (56g). Sticking to this portion size helps manage the sodium intake, providing approximately 510mg of sodium per serving. Consuming larger portions would significantly increase your sodium intake for that meal, potentially exceeding daily recommendations.
Can I use this product for meal prepping?
Yes, you can use this product for meal prepping due to its convenience. However, be mindful of its high sodium content. To create balanced meal prep, combine it with a generous amount of fresh, unsalted vegetables and whole grains. This approach helps dilute the sodium per meal and adds essential fiber and micronutrients.