CB OLD COUNTRY STORE HONEY ROASTED TURKEY BREAST, HONEY ROASTED
CB OLD COUNTRY STORE HONEY ROASTED TURKEY BREAST scores 46/100, primarily due to its **ultra-processed NOVA class 4** designation and high sodium content, despite being a good source of protein.
This product has a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 21.43g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the high sodium content at 821.43mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked alternative.
Consider portion control due to the sodium level, especially if consumed regularly.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
CB OLD COUNTRY STORE HONEY ROASTED TURKEY BREAST receives a FoodScore of 46 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 21.43g per 100g, which earns a bonus. However, several factors contribute to penalties. The most significant is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a substantial penalty. Additionally, the sodium content is notably high at 821.43mg per 100g, leading to another penalty. The ingredient list includes sodium phosphate and sodium nitrite, which are common in processed meats and contribute to the overall sodium load and processing level. While the product contains a small amount of added sugar (2.5g per 100g), this does not significantly impact the score. Compared to a home-cooked version using whole ingredients, this branded turkey breast contains more additives and a higher sodium level, reflecting its processed nature.
Health benefits
What the nutrients in cb old country store honey roasted turkey breast, honey roasted actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This CB OLD COUNTRY STORE turkey breast is a high-protein food, offering 21.43g of protein per 100g. Protein is essential for the maintenance and repair of muscle tissue, and adequate intake can help support satiety, potentially aiding in weight management by reducing overall calorie intake. Including protein at meals can help you feel full longer, which may prevent overeating later in the day.
Convenient Protein Source
For individuals seeking a quick and accessible protein option, this product offers convenience. Its ready-to-eat format can be beneficial for busy schedules, providing a protein source without requiring extensive preparation. This can be particularly useful for packing lunches or as a component of a fast meal, helping to meet daily protein needs when time is limited.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this turkey breast is a lean protein choice. Choosing foods low in saturated fat can be a component of a balanced dietary pattern. This makes it a suitable option for those monitoring their fat intake while still aiming to consume sufficient protein.
CB OLD COUNTRY STORE HONEY ROASTED TURKEY BREAST scores 46/100, primarily due to its ultra-processed NOVA class 4 designation and high sodium content, despite being a good source of protein.
How to eat it
CB OLD COUNTRY STORE HONEY ROASTED TURKEY BREAST is typically consumed as part of sandwiches, wraps, or salads. It's a convenient, ready-to-eat protein that fits into quick meal preparations. Common portion sizes are around 2 ounces, which is the declared serving size.
Pair with whole-grain bread and plenty of vegetables to create a more balanced sandwich.
Use in salads with a variety of colorful vegetables and a light vinaigrette dressing to boost fiber and micronutrient intake.
Be mindful of portion sizes, especially given the sodium content; consider using smaller amounts in combination with other proteins.
Combine with fresh fruit or unsalted nuts for a quick, balanced snack that adds fiber and healthy fats.
Things to keep in mind
The primary caution with CB OLD COUNTRY STORE HONEY ROASTED TURKEY BREAST relates to its high sodium content (821.43mg per 100g). Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list also includes sodium nitrite, a common preservative in processed meats. While approved for use, some individuals choose to limit their intake of nitrites. As a NOVA class 4 ultra-processed food, it contains several additives, which some consumers may prefer to minimize in their diet. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is CB OLD COUNTRY STORE HONEY ROASTED TURKEY BREAST healthy?
CB OLD COUNTRY STORE HONEY ROASTED TURKEY BREAST scores 46/100, placing it in the 'Decent' category. While it is a good source of protein (21.43g per 100g) and low in fat, its classification as an ultra-processed food (NOVA class 4) and high sodium content (821.43mg per 100g) are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does CB OLD COUNTRY STORE compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, CB OLD COUNTRY STORE HONEY ROASTED TURKEY BREAST has a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly across brands and product lines. Always check the nutrition facts label for specific sodium and added sugar content when comparing different deli meat options.
What is the role of 'sodium nitrite' in this product?
Sodium nitrite is a common food additive used in cured meats like this turkey breast. Its primary functions are to preserve the meat, inhibit the growth of harmful bacteria, and contribute to the characteristic pink color and flavor of cured products. While effective for food safety and quality, some individuals prefer to limit their intake of nitrites.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 12g of protein and around 460mg of sodium. Sticking to this recommended serving size helps manage sodium intake, especially if you consume other sodium-containing foods throughout the day. Consider balancing it with fresh vegetables and whole grains.
Can this product be part of a low-sodium diet?
Due to its high sodium content of 821.43mg per 100g, CB OLD COUNTRY STORE HONEY ROASTED TURKEY BREAST is not ideal for a low-sodium diet. Individuals on sodium-restricted diets should look for turkey breast products specifically labeled 'low sodium' or 'reduced sodium,' which typically contain significantly less sodium per serving. A home-cooked turkey breast without added salt would be a much lower sodium alternative.