CB OLD COUNTRY STORE OVEN ROASTED TURKEY BREAST, OVEN ROASTED
CB OLD COUNTRY STORE OVEN ROASTED TURKEY BREAST, OVEN ROASTED scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed** nature and high sodium content, despite being a good source of protein.
This product received a FoodScore of 46/100, categorized as Decent.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving provides 803.57mg of sodium, contributing significantly to daily intake.
With 19.64g of protein per 100g, it offers a notable protein contribution.
Consider this product for convenience, but be mindful of its sodium content.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
CB OLD COUNTRY STORE OVEN ROASTED TURKEY BREAST, OVEN ROASTED earned a FoodScore of 46/100. This score reflects a balance of positive and negative nutritional attributes. The product received a significant bonus of +10 points for its high protein content, providing 19.64g per 100g. However, this was offset by penalties. A notable deduction of -4 points was applied due to its high sodium content, which is 803.57mg per 100g, representing a substantial portion of the daily recommended limit. Furthermore, as a NOVA class 4 food, it incurred a -10 point penalty for being ultra-processed. Ingredients such as sodium phosphates, sodium diacetate, and sodium nitrite are indicative of its processed nature, contributing to this classification. Compared to a home-cooked version of oven-roasted turkey breast made with whole ingredients, this branded product contains higher levels of sodium and various additives, which impact its overall nutritional quality.
Health benefits
What the nutrients in cb old country store oven roasted turkey breast, oven roasted actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
CB OLD COUNTRY STORE OVEN ROASTED TURKEY BREAST provides a substantial 19.64g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, making this product a suitable option for individuals looking to increase their protein intake. Incorporating adequate protein into meals can also contribute to satiety, helping manage hunger throughout the day. This can be particularly useful for those with active lifestyles or specific dietary goals.
Convenient Protein Source
This product offers a ready-to-eat protein source, which can be a practical solution for quick meals or snacks. Its pre-sliced format eliminates preparation time, making it convenient for busy individuals. While a home-cooked alternative would offer a lower sodium profile, the convenience of CB OLD COUNTRY STORE OVEN ROASTED TURKEY BREAST can be valuable for those needing a fast option to meet their protein needs, especially when time is limited. It can help prevent skipping meals or opting for less nutritious choices.
Low in Saturated Fat
With only 0.89g of saturated fat per 100g, this turkey breast is relatively low in saturated fat. Limiting saturated fat intake is generally recommended as part of a balanced diet for cardiovascular health. This makes it a better choice than some other processed deli meats that may contain higher amounts of saturated fat. Consumers can include this product as part of a diet focused on heart-healthy eating patterns, provided overall sodium intake is monitored.
CB OLD COUNTRY STORE OVEN ROASTED TURKEY BREAST, OVEN ROASTED scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite being a good source of protein.
How to eat it
CB OLD COUNTRY STORE OVEN ROASTED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. A common portion size is 3 slices, which is equivalent to 56g. Be mindful of the sodium content, especially if combining with other salty foods.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Use smaller portions (1-2 slices) in salads or as a protein topping for whole-grain crackers to moderate sodium intake.
Combine with unsalted whole grains like brown rice or quinoa, and a source of healthy fats like avocado, for a more balanced meal.
Consider using it as a quick protein addition to a breakfast scramble with eggs and vegetables, rather than a primary meal component.
Things to keep in mind
Consumers should be aware of the sodium content in CB OLD COUNTRY STORE OVEN ROASTED TURKEY BREAST, which is 803.57mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Other additives like sodium phosphates and potassium lactate are also present, contributing to its ultra-processed classification. While generally recognized as safe, individuals with sensitivities to food additives may wish to consider alternatives. There are no common allergens explicitly declared on the label.
Is CB OLD COUNTRY STORE OVEN ROASTED TURKEY BREAST healthy?
CB OLD COUNTRY STORE OVEN ROASTED TURKEY BREAST scores 46/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of protein, but its high sodium content and status as an ultra-processed food are factors to consider. It can fit into a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does CB OLD COUNTRY STORE OVEN ROASTED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, CB OLD COUNTRY STORE OVEN ROASTED TURKEY BREAST has a similar nutritional profile, often with comparable sodium levels and protein content. Many pre-packaged deli meats fall into the ultra-processed category due to similar ingredients and processing methods. Always check the nutrition label for specific comparisons.
What is the role of sodium nitrite in this product?
Sodium nitrite is included in CB OLD COUNTRY STORE OVEN ROASTED TURKEY BREAST primarily as a preservative to prevent the growth of harmful bacteria, particularly Clostridium botulinum. It also contributes to the characteristic pink color and flavor of cured meats. Some consumers choose to limit their intake of products containing nitrites.
What is a recommended portion size for this turkey breast?
The recommended serving size for CB OLD COUNTRY STORE OVEN ROASTED TURKEY BREAST is 3 slices, which is approximately 56g. This portion provides about 450mg of sodium and 11g of protein. To manage sodium intake, consider using fewer slices or balancing it with low-sodium foods throughout your day.
Can I use this turkey breast in a low-sodium diet?
Due to its high sodium content (803.57mg per 100g), CB OLD COUNTRY STORE OVEN ROASTED TURKEY BREAST is generally not recommended for individuals strictly following a low-sodium diet. While small amounts might be used, it would be challenging to stay within low-sodium guidelines. Opt for fresh, unprocessed turkey or very low-sodium deli meat alternatives instead.