CB OLD COUNTRY STORE TURKEY BREAST, APPLEWOOD SMOKED
CB OLD COUNTRY STORE TURKEY BREAST, APPLEWOOD SMOKED scores 47/100, a 'Decent' rating, primarily due to its **ultra-processed nature** and **high sodium content**, despite being a good source of protein.
This turkey breast scores 47/100, placing it in the 'Decent' category.
It provides a strong protein boost with 21.4g of protein per 100g.
A significant concern is the high sodium content at 767.86mg per 100g.
As a NOVA 4 food, it is considered ultra-processed, unlike a home-cooked alternative.
Use this product to quickly add protein to meals, being mindful of portion sizes.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
767.86mg
33% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (767.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
CB OLD COUNTRY STORE TURKEY BREAST, APPLEWOOD SMOKED receives a FoodScore of 47/100, categorized as 'Decent'. The primary positive contributor is its high protein content, providing 21.43g per 100g, which earns a +10 bonus. However, several factors significantly reduce the score. The product's sodium level is notably high at 767.86mg per 100g, resulting in a -3 penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, leading to a substantial -10 penalty. While it contains a small amount of added sugar (1.25g per 100g), this amount is not high enough to incur a penalty. The ingredient list includes sodium phosphate, a common additive in processed meats that contributes to the overall sodium load and processing level. Compared to a home-cooked turkey breast made from whole ingredients, this product contains more additives and significantly higher sodium, reflecting its 'prepared' category status.
Health benefits
What the nutrients in cb old country store turkey breast, applewood smoked actually do for you, grounded in established dietary science.
Excellent Source of Protein
CB OLD COUNTRY STORE TURKEY BREAST is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help with muscle maintenance, especially important for active individuals or those managing weight. This product offers a convenient way to meet daily protein needs without significant fat.
Low in Fat
This turkey breast is remarkably low in total fat, with only 0.89g per 100g, and contains no saturated or trans fats. For individuals aiming to reduce their overall fat intake, particularly saturated and trans fats, this product can be a suitable option. Its low-fat profile makes it a versatile ingredient for various dietary patterns focused on heart-healthy eating when consumed in moderation and balanced with other foods.
Convenient Meal Component
As a pre-cooked and sliced product, CB OLD COUNTRY STORE TURKEY BREAST offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing the time spent cooking. This convenience can be beneficial for individuals with busy schedules who are looking for ready-to-eat protein sources that require minimal effort, helping to ensure consistent protein intake throughout the day.
CB OLD COUNTRY STORE TURKEY BREAST, APPLEWOOD SMOKED scores 47/100, a 'Decent' rating, primarily due to its ultra-processed nature and high sodium content, despite being a good source of protein.
How to eat it
This applewood smoked turkey breast is typically consumed as a cold cut in sandwiches, wraps, or salads. It's a convenient protein source for quick meals or snacks. A common portion size is 2 ounces (approximately 56g), which aligns with typical deli meat servings.
Pair with whole grain bread and plenty of vegetables to add fiber and micronutrients, balancing the meal.
Use in salads with a light vinaigrette dressing to keep overall sodium and fat in check.
Consider using half the typical amount in sandwiches and supplementing with other lean proteins like hard-boiled eggs or beans.
Chop and add to omelets or scrambled eggs for a savory breakfast protein boost.
Be mindful of other high-sodium ingredients in your meal, such as cheese or condiments, to manage overall sodium intake.
Things to keep in mind
The primary caution with CB OLD COUNTRY STORE TURKEY BREAST, APPLEWOOD SMOKED is its high sodium content, at 767.86mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes sodium phosphate, which contributes to the overall sodium load and acts as a processing aid. While generally recognized as safe, excessive intake of phosphates, especially from processed foods, has been a topic of nutritional discussion. As an ultra-processed food (NOVA 4), it lacks the beneficial compounds found in whole, unprocessed turkey breast. There are no common allergens declared on the label for this specific product.
Is CB OLD COUNTRY STORE TURKEY BREAST, APPLEWOOD SMOKED healthy?
This turkey breast scores 47/100, which is considered 'Decent' by FoodScore. It is a good source of protein and low in fat. However, it is also an ultra-processed food and high in sodium. While it can fit into a balanced diet, it's important to be mindful of portion sizes and overall sodium intake from other foods.
How does CB OLD COUNTRY STORE TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, CB OLD COUNTRY STORE TURKEY BREAST has a similar nutritional profile, often with comparable protein and sodium levels. Many deli turkey products are ultra-processed and contain added sodium. Always check the nutrition facts panel, especially for sodium, as values can vary significantly between brands and product lines.
What is sodium phosphate in the ingredient list?
Sodium phosphate is a common food additive used in processed meats like this turkey breast. It functions as a moisture retainer and emulsifier, helping to keep the meat juicy and improve its texture. It also contributes to the overall sodium content of the product. While generally safe, it's an indicator of a more processed food item.
What is a reasonable portion size for this turkey breast?
A reasonable portion size for CB OLD COUNTRY STORE TURKEY BREAST is typically 2 ounces (56g). This amount provides a good source of protein while helping to manage sodium intake. Consuming larger portions regularly would significantly increase your daily sodium consumption, which may not be ideal for everyone.
Can I use this turkey breast in hot dishes?
Yes, you can use this turkey breast in hot dishes. While often eaten cold, it can be added to casseroles, stir-fries, or heated in sandwiches. However, be aware that heating may not reduce the sodium content, and combining it with other salty ingredients could lead to a very high-sodium meal. Consider using it as a quick addition to dishes that are otherwise low in sodium.