CENTRAL MARKET CLASSICS TOMATO BASIL PREMIUM SOUP scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite a notable contribution of Vitamin A.
FoodScore: 47/100 (Decent), indicating a moderately processed food.
A 100g serving provides 56% DV of Vitamin A, a genuine nutrient highlight.
Sodium content is 340mg per 100g, which is a moderate amount for a prepared soup.
This soup is a NOVA 3 processed food, unlike a home-cooked version from whole ingredients.
Consider pairing with a protein source to create a more balanced meal.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
340mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
CENTRAL MARKET CLASSICS TOMATO BASIL PREMIUM SOUP receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA 3 processed food, incurring a 5-point penalty. While it contains whole ingredients like TOMATOES, CARROTS, and ONIONS, the manufacturing process and combination of ingredients move it beyond minimally processed status. On the positive side, the soup earns a 2-point bonus for its micronutrient profile, specifically its high Vitamin A content, providing 56% of the Daily Value per 100g. The macronutrient breakdown shows 40 calories, 1.6g protein, 1.2g fiber, and 1.6g total fat per 100g, with 0g added sugar. The sodium level is 340mg per 100g, which is a consideration for those monitoring sodium intake. Compared to a home-cooked version using whole ingredients, this CENTRAL MARKET CLASSICS soup offers convenience but with the inherent processing penalty.
Health benefits
What the nutrients in central market classics tomato basil premium soup actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This soup is a good source of Vitamin A, providing 56% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. The presence of tomatoes and carrots in the ingredient list contributes to this nutrient. Including this soup can help meet daily Vitamin A requirements, especially when combined with other Vitamin A-rich foods throughout the day.
Provides Hydration
As a soup, this product naturally contributes to daily fluid intake. Soups are primarily water-based, which can help maintain hydration, an important aspect of overall health. Adequate hydration supports various bodily functions, including nutrient transport and temperature regulation. While not a substitute for plain water, consuming this soup can be a flavorful way to increase fluid consumption, particularly during colder months or when appetite for plain water is low.
Convenient Meal Component
CENTRAL MARKET CLASSICS TOMATO BASIL PREMIUM SOUP offers convenience as a quick meal component. For individuals with limited time for meal preparation, a prepared soup can be a practical option. Its ready-to-heat format allows for a warm meal with minimal effort. While it is a processed food, its convenience can be beneficial in situations where cooking from scratch is not feasible, helping to avoid less nutritious fast-food alternatives.
CENTRAL MARKET CLASSICS TOMATO BASIL PREMIUM SOUP scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite a notable contribution of Vitamin A.
How to eat it
This tomato basil soup is typically consumed as a warm meal or snack. A common portion is 1 cup, often served as a starter or a light lunch. It can be a convenient option for quick meals.
To create a more balanced meal, pair this soup with a lean protein source like grilled chicken or chickpeas.
Enhance the fiber content by adding extra vegetables such as spinach or zucchini during heating.
Consider serving with a small whole-grain roll or a side salad to add complex carbohydrates and fresh produce.
If monitoring sodium, dilute with a small amount of unsalted vegetable broth to reduce the sodium concentration per serving.
Things to keep in mind
This product contains sherry wine, which includes sulfites. Individuals with sulfite sensitivity should be aware of this ingredient. While the sodium content of 340mg per 100g is moderate, those on a sodium-restricted diet should account for this when consuming multiple servings or combining with other high-sodium foods. The ingredient list does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg, but cross-contamination is always a possibility in shared manufacturing facilities. Overall, for most healthy adults, this soup does not present significant unique cautions beyond general dietary considerations for processed foods.
Is CENTRAL MARKET CLASSICS TOMATO BASIL PREMIUM SOUP healthy?
CENTRAL MARKET CLASSICS TOMATO BASIL PREMIUM SOUP has a FoodScore of 47/100, categorized as 'Decent.' It offers a good amount of Vitamin A (56% DV per 100g) and is low in added sugar. However, it is a NOVA 3 processed food, meaning it's more processed than a home-cooked alternative. Its healthfulness depends on how it fits into your overall dietary pattern.
How does CENTRAL MARKET CLASSICS compare to other tomato soups?
Compared to a generic canned tomato soup, CENTRAL MARKET CLASSICS TOMATO BASIL PREMIUM SOUP's ingredient list includes olive oil and fresh herbs like BASIL and PARSLEY, which can contribute to flavor depth. Its sodium content of 340mg per 100g is comparable to many prepared soups, but some brands like Campbell's Well Yes! often offer lower sodium options. Always check the nutrition label for specific comparisons.
What is 'naturally derived citric acid' in the ingredients?
Naturally derived citric acid is a common food additive used as a preservative and flavor enhancer. It's often sourced from fermented carbohydrates. In this soup, it helps preserve the tomatoes and tomato paste, contributing to the product's shelf stability. It is generally recognized as safe for consumption.
What is a typical serving size for this soup?
The declared serving size for CENTRAL MARKET CLASSICS TOMATO BASIL PREMIUM SOUP is 1 cup. This portion provides 40 calories, 1.6g protein, and 340mg sodium. Depending on your dietary needs and hunger, you might consume more or less. Be mindful that consuming multiple servings will increase your intake of calories, sodium, and other nutrients proportionally.
Can this soup be frozen after opening?
While the manufacturer's instructions for freezing after opening are not provided here, most prepared soups can be safely frozen in an airtight container for later consumption. For best quality, consume within 2-3 months. Thaw in the refrigerator overnight before reheating thoroughly on the stovetop or in the microwave.