CENTRAL MARKET LEMON SQUARE MIX, LEMON SQUARE receives a FoodScore of 27 out of 100, indicating it is a product to consume sparingly. The primary factor driving this low score is the high amount of added sugar, which stands at 57.7g per 100g. This significantly exceeds daily recommendations and incurs a substantial penalty in the FoodScore calculation. The ingredient list begins with sugar, followed by wheat flour, confirming its high sugar content. Additionally, the product is classified as NOVA 3, meaning it is a processed food, which contributes a further penalty to its score. While it does offer some minor nutritional benefits, such as 7.69g of protein and 3.8g of fiber per 100g, these are not sufficient to offset the penalties from added sugar and processing. Compared to a generic unbranded lemon square mix, CENTRAL MARKET's offering has a largely comparable nutritional profile, with similar levels of sugar and other macronutrients. Consumers should be aware that products like this are formulated for taste and convenience, not as a primary source of essential nutrients.
What the nutrients in central market lemon square mix, lemon square actually do for you, grounded in established dietary science.
This lemon square mix provides 346.15 calories per 100g, primarily from carbohydrates. For individuals needing a quick energy boost, such as after intense physical activity, a small portion can help replenish glycogen stores. However, due to its high added sugar content, this energy source should be balanced with nutrient-dense foods.
With 3.8g of fiber per 100g, this product contributes a small amount of dietary fiber. While not a primary source, fiber is important for digestive health and can help with satiety. The fiber content likely comes from the wheat flour ingredient. To increase fiber intake, pair this treat with fruits or whole grains.
CENTRAL MARKET LEMON SQUARE MIX contains 7.69g of protein per 100g. Protein is essential for muscle repair and growth, and while this product is not a significant protein source, it does offer a minor contribution. The protein is primarily derived from the wheat flour. For a more balanced snack, consider pairing a small portion with a protein-rich food like nuts or Greek yogurt.
Lemon square mixes are typically used to prepare a dessert that is often served at gatherings or as an occasional treat. A common portion size is one prepared square, which would be a fraction of the dry mix. Due to its high sugar content, it's generally not intended for daily consumption.
Individuals with celiac disease or gluten sensitivity should note that this product contains wheat flour and is therefore not gluten-free. The high added sugar content, listed as 57.7g per 100g, is a significant consideration for those managing blood sugar levels, such as individuals with diabetes or pre-diabetes. While no major allergens beyond wheat are explicitly declared in the ingredient list, consumers with severe allergies should always check for 'may contain' statements on the physical packaging. The product also contains natural flavor and natural lemon flavor, which are generally recognized as safe but can sometimes be a concern for individuals with specific sensitivities to flavor components.