CENTRAL MARKET POPCORN, REAL CARAMEL & SAVORY CHEDDAR CHEESE
CENTRAL MARKET POPCORN, REAL CARAMEL & SAVORY CHEDDAR CHEESE scores 26/100 (Avoid). Its low score is primarily driven by its classification as an ultra-processed food and high saturated fat content.
This product received a FoodScore of 26/100, indicating it is an 'Avoid' choice.
A serving contains 10.71g of saturated fat, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal protein and micronutrients.
Consider this product for occasional consumption due to its nutrient profile.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (482.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
CENTRAL MARKET POPCORN, REAL CARAMEL & SAVORY CHEDDAR CHEESE achieves a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains a notable amount of saturated fat, with 10.71g per 100g, leading to a substantial deduction. While the ingredient list includes vegetable oils like sunflower, safflower, canola, and rice oil, the overall fat profile contributes negatively. The sodium content, at 482.14mg per 100g, also results in a minor penalty. On the positive side, the product receives small bonuses for its fiber content (3.61g per 100g) and the presence of Vitamin A, which is 40% of the Daily Value. However, these benefits are outweighed by the penalties associated with its processing level and fat content, making CENTRAL MARKET popcorn a less optimal choice compared to a generic dairy equivalent.
Health benefits
What the nutrients in central market popcorn, real caramel & savory cheddar cheese actually do for you, grounded in established dietary science.
Provides some dietary fiber
This product contains 3.61g of dietary fiber per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and satiety. While this amount is not exceptionally high, it does offer a small contribution towards daily fiber intake, which is often lacking in the average American diet. Including fiber-rich foods can help support regular bowel movements and overall gut function.
Source of Vitamin A
CENTRAL MARKET POPCORN, REAL CARAMEL & SAVORY CHEDDAR CHEESE provides 40% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source of this vitamin, this product can contribute to your daily intake, especially when consumed as part of a varied diet. The presence of Vitamin A is a notable micronutrient contribution in this snack.
Convenient snack option
As a pre-packaged snack, this product offers convenience for on-the-go consumption or quick enjoyment. For individuals seeking a readily available snack without preparation, it fits into a busy lifestyle. However, it is important to consider the overall nutritional profile when incorporating such convenient options regularly into your diet, balancing ease of access with nutrient density.
CENTRAL MARKET POPCORN, REAL CARAMEL & SAVORY CHEDDAR CHEESE scores 26/100 (Avoid). Its low score is primarily driven by its classification as an ultra-processed food and high saturated fat content.
How to eat it
Popcorn is a common snack, often consumed during leisure activities or as a quick treat. This specific blend of sweet and savory flavors is typically eaten straight from the bag, making portion control a key consideration.
To manage intake, portion out a single serving (1 cup) into a bowl rather than eating directly from the bag to avoid overconsumption.
Pair this popcorn with a source of lean protein or fresh fruit to create a more balanced snack that offers additional nutrients and satiety.
Consider making homemade popcorn with minimal oil and seasonings as a whole-food alternative to reduce saturated fat and sodium intake.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soy lecithin indicates a soy allergen, which is important for individuals with soy sensitivities or allergies. The cheese seasoning includes whey and cheddar cheese powder, confirming the presence of milk allergens. Individuals with dairy allergies should avoid this product. The use of various vegetable oils, including sunflower, safflower, canola, and rice oil, contributes to the overall fat content. While these are generally considered better than some other oils, their quantity in an ultra-processed food should be noted. The product is also high in sodium, which individuals monitoring their blood pressure should be mindful of.
Is CENTRAL MARKET POPCORN, REAL CARAMEL & SAVORY CHEDDAR CHEESE healthy?
This product received a FoodScore of 26/100, placing it in the 'Avoid' category. It is classified as an ultra-processed food and is high in saturated fat and sodium. While it offers some fiber and Vitamin A, its overall nutritional profile suggests it is not a primary choice for a healthy diet.
How does CENTRAL MARKET popcorn compare to other snack popcorn brands?
Compared to many other branded snack popcorns like Smartfood White Cheddar Popcorn, CENTRAL MARKET's offering has a similar profile in terms of being an ultra-processed snack. Nutritional values can vary, but many flavored popcorns share high sodium and fat content. Always check the specific nutrition facts for direct comparisons.
What is 'autolyzed yeast extract' in the ingredient list?
Autolyzed yeast extract is a flavor enhancer derived from yeast. It naturally contains glutamates, which contribute to a savory, umami taste. It is often used in processed foods to boost flavor without adding MSG directly, and it is a common ingredient in cheese seasonings.
What is a reasonable portion size for this popcorn?
The declared serving size is 1 cup. Given its high calorie, fat, and sodium content, adhering to this single serving size is important for moderation. Consuming larger portions would significantly increase your intake of these nutrients.
Can I eat this popcorn if I am lactose intolerant?
This product contains whey and cheddar cheese powder, both derived from milk. These ingredients contain lactose, which can cause digestive discomfort for individuals with lactose intolerance. It is advisable to avoid this product if you are lactose intolerant.