CHEETOS CHEESE FLAVORED SNACKS receive a FoodScore of 35/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its high sodium content.
The product contains 892.86mg of sodium per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers less protein and more fat and sodium.
Consider this product as an occasional snack due to its high sodium and ultra-processed nature.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (5.4g)-4
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
CHEETOS CHEESE FLAVORED SNACKS received a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score reflects its composition as an ultra-processed food, a significant factor in its overall rating. The product incurs a substantial penalty for being NOVA class 4, indicating extensive processing. While it provides a modest amount of protein at 7.14g per 100g and some fiber at 3.61g per 100g, these positive contributions are outweighed by other nutritional aspects. A major detractor is the high sodium content, with 892.86mg per 100g, which is a considerable amount for a snack item. The saturated fat content, at 5.36g per 100g, also contributes to penalties. Ingredients like monosodium glutamate and artificial color [Yellow 6] are indicative of its ultra-processed nature. Compared to a generic dairy equivalent, CHEETOS offers considerably less protein and calcium, while being much higher in sodium and total fat.
Health benefits
What the nutrients in cheetos cheese flavored snacks actually do for you, grounded in established dietary science.
Source of Energy
CHEETOS CHEESE FLAVORED SNACKS provide 571.43 calories per 100g, making them a calorie-dense food that can offer a quick source of energy. This can be useful for individuals who need to increase their caloric intake or for those engaging in strenuous physical activity who require readily available fuel. The combination of carbohydrates and fats contributes to this energy provision, supporting immediate energy needs.
Contains Some Fiber
This product contains 3.61g of fiber per 100g, which contributes to daily fiber intake. While not a primary source, this amount can still play a role in digestive health by supporting regularity. Including foods with some fiber, even in smaller amounts, can help meet the recommended daily intake, which is important for overall gut function.
Provides Trace Minerals
CHEETOS CHEESE FLAVORED SNACKS offer trace amounts of certain minerals, including 1.29mg of iron (7% DV) and 188.93mg of potassium (4% DV) per 100g. While these percentages are not high, they can still contribute to the daily intake of these essential nutrients. Iron is important for oxygen transport in the blood, and potassium plays a role in maintaining fluid balance and blood pressure.
CHEETOS CHEESE FLAVORED SNACKS receive a FoodScore of 35/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its high sodium content.
How to eat it
CHEETOS are typically consumed as a standalone snack between meals or as part of a casual gathering. A common portion size is around 21 pieces, which is significantly less than 100g. Due to their savory flavor profile and crunchy texture, they are often eaten directly from the bag.
To manage sodium intake, consider pairing a small portion of CHEETOS with unsalted vegetables like carrot sticks or cucumber slices.
Combine a small serving with a source of lean protein, such as a handful of unsalted nuts or a hard-boiled egg, to create a more balanced snack.
Use a measuring cup or small bowl to portion out a serving of CHEETOS to help control intake and avoid overconsumption.
Consider CHEETOS as an occasional treat rather than a daily snack, especially if you are monitoring your sodium levels.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of monosodium glutamate (MSG) may be a concern for individuals sensitive to it, though it is generally recognized as safe. The artificial color, Yellow 6, is also included, which some consumers choose to avoid. Individuals with milk allergies should note that the product contains milk, as indicated by 'Cheddar Cheese [MILK, CHEESE CULTURES, SALT, ENZYMES]'. Due to its high sodium content, individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly. The product is also made with vegetable oil (corn, canola, and/or sunflower oil), which contributes to its overall fat content.
CHEETOS CHEESE FLAVORED SNACKS received a FoodScore of 35/100, categorizing it as 'Poor'. This is primarily due to its classification as an ultra-processed food and its high sodium content. While it offers some calories for energy and trace amounts of fiber and minerals, it is not considered a nutrient-dense food for regular consumption.
How does CHEETOS compare to other cheese-flavored snacks?
Compared to some other cheese-flavored snacks, CHEETOS CHEESE FLAVORED SNACKS may have a similar nutritional profile in terms of being ultra-processed and high in sodium. For example, a product like Goldfish Cheddar Crackers also falls into the ultra-processed category and contains comparable levels of sodium and fat. Always check the nutrition label for specific comparisons.
What is 'enriched corn meal' in CHEETOS?
Enriched corn meal is corn meal that has had certain nutrients added back to it after processing. In CHEETOS, these added nutrients include ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This enrichment helps to restore some of the vitamins and minerals lost during the milling of corn.
What is a reasonable portion size for CHEETOS?
The declared serving size for CHEETOS CHEESE FLAVORED SNACKS is 21 pieces, which is approximately 28g. This portion provides about 160 calories and 250mg of sodium. Sticking to the recommended serving size can help manage calorie and sodium intake when enjoying this snack.
Can CHEETOS be part of a balanced diet?
CHEETOS CHEESE FLAVORED SNACKS can be part of a balanced diet when consumed in moderation and as an occasional treat. Due to its ultra-processed nature and high sodium content, it should not be a staple. Focus on pairing it with nutrient-dense foods like fruits, vegetables, and lean proteins to maintain overall dietary balance.