CHEETOS CHEESE FLAVORED SNACKS, FLAMIN' HOT scores 32/100 (Poor) due to its classification as an ultra-processed food and its high sodium content. While it offers some fiber, its overall nutritional profile is limited.
This CHEETOS product has a FoodScore of 32/100, indicating a poor nutritional rating.
It contains 3.6g of fiber per 100g, which contributes positively to its score.
A significant concern is the high sodium content at 892.86mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy products.
Consume in small, infrequent portions to manage sodium and saturated fat intake.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Saturated fat (5.4g)-4
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
CHEETOS CHEESE FLAVORED SNACKS, FLAMIN' HOT receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. The product's high sodium content, at 892.86mg per 100g, also significantly detracts from its score. Additionally, the presence of 5.36g of saturated fat per 100g contributes to penalties. While the product does offer 3.61g of fiber per 100g, providing a small bonus, this is outweighed by the negative factors. The ingredient list includes enriched corn meal and vegetable oil (corn, canola, and/or sunflower oil) as primary components, along with a complex 'Flamin' Hot Seasoning' that contains various additives like monosodium glutamate and artificial color. Compared to a generic dairy equivalent, which would typically be less processed and lower in sodium and saturated fat, this CHEETOS product presents a less favorable nutritional profile.
Health benefits
What the nutrients in cheetos cheese flavored snacks, flamin' hot actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 3.61g of fiber per 100g, which can contribute to daily fiber intake. While not a primary source, for individuals seeking to increase fiber, even small amounts from snacks can add up. Fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet is generally recommended for overall well-being.
Contains Iron
CHEETOS FLAMIN' HOT provides 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and plays a role in energy metabolism. While this product is not a significant source of iron, it can contribute a small amount towards daily requirements, especially when consumed as part of a varied diet.
Convenient Snack Option
As a packaged snack, CHEETOS offers convenience and portability, making it an easy option for on-the-go consumption. For those looking for a quick snack that requires no preparation, this product fits that need. Its shelf-stable nature also makes it readily available for consumption at any time.
CHEETOS CHEESE FLAVORED SNACKS, FLAMIN' HOT scores 32/100 (Poor) due to its classification as an ultra-processed food and its high sodium content. While it offers some fiber, its overall nutritional profile is limited.
How to eat it
CHEETOS CHEESE FLAVORED SNACKS, FLAMIN' HOT are typically consumed as a standalone snack, often in individual bags or larger shared bags. A common portion size is 21 pieces, which is about 28g. Due to its flavor profile, it's often eaten for enjoyment rather than as a primary source of nutrition.
To manage sodium intake, consider pairing a small portion of CHEETOS with unsalted vegetables like carrot sticks or cucumber slices.
If consuming this snack, balance it with other meals throughout the day that are low in saturated fat and sodium.
Portion out a serving into a small bowl to avoid overconsumption directly from a larger bag, which can lead to unintended higher intake.
Consider this product as an occasional treat rather than a regular part of your diet to maintain a balanced nutritional intake.
Things to keep in mind
This product contains artificial colors (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), which some individuals may choose to limit in their diet. It also contains monosodium glutamate (MSG), a flavor enhancer that some people report sensitivity to, though it is generally recognized as safe. The high sodium content (892.86mg per 100g) is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list also declares milk, indicating it is not suitable for individuals with a milk allergy.
Is CHEETOS CHEESE FLAVORED SNACKS, FLAMIN' HOT healthy?
With a FoodScore of 32/100, CHEETOS CHEESE FLAVORED SNACKS, FLAMIN' HOT is rated as 'Poor'. This is largely due to its classification as an ultra-processed food and its high sodium and saturated fat content. While it offers some fiber and iron, it is not considered a healthy choice for regular consumption.
How does CHEETOS FLAMIN' HOT compare to other snack chips?
Compared to other snack chips like Lay's Classic Potato Chips, CHEETOS FLAMIN' HOT has a similar profile in terms of being an ultra-processed snack with notable sodium and fat. However, specific nutrient levels can vary. For example, some potato chips might have slightly less saturated fat, but overall, both fall into the category of occasional indulgence rather than daily staples.
What is 'enriched corn meal' in CHEETOS?
Enriched corn meal is corn meal that has had certain nutrients added back into it after processing. In this product, it's enriched with ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This process aims to restore some of the vitamins and minerals lost during the milling of corn.
What is a reasonable portion size for CHEETOS FLAMIN' HOT?
The declared serving size for CHEETOS FLAMIN' HOT is 21 pieces, which is approximately 28g. This portion provides about 170 calories, 11g of total fat, and 250mg of sodium. Sticking to this defined serving size can help manage calorie and sodium intake when enjoying this snack.
Can children eat CHEETOS FLAMIN' HOT?
While children can consume CHEETOS FLAMIN' HOT, its high sodium content and classification as an ultra-processed food suggest it should be offered in moderation and small portions. The 'Flamin' Hot' seasoning may also be too spicy for some children. It's important to balance such snacks with nutrient-dense foods in a child's diet.