CHEETOS CHEESE FLAVORED SNACKS, XXTRA FLAMIN' HOT scores 35/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
This product received a FoodScore of 35/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 821.43mg of sodium per 100g, contributing significantly to daily intake.
Compared to generic dairy, this snack offers minimal calcium and no vitamin D.
Consider this product for occasional consumption in small portions due to its nutritional density.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (5.4g)-4
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
CHEETOS CHEESE FLAVORED SNACKS, XXTRA FLAMIN' HOT received a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 821.43mg of sodium per 100g, leading to a -4 point penalty. The concentrated ultra-processed fat content further contributes to a -3 point penalty. While it does receive some positive points for its fiber content (3.61g per 100g, +3 points) and protein (7.14g per 100g, +3 points), these are not sufficient to offset the substantial penalties. The ingredient list includes maltodextrin and monosodium glutamate, common in ultra-processed snacks. Compared to a generic dairy equivalent, which would typically provide more beneficial nutrients like calcium and vitamin D, this CHEETOS product offers very little in terms of micronutrients, with only 2% DV for calcium and 0% DV for vitamin D per 100g.
Health benefits
What the nutrients in cheetos cheese flavored snacks, xxtra flamin' hot actually do for you, grounded in established dietary science.
Provides some dietary fiber
This product contains 3.61g of fiber per 100g, which can contribute to daily fiber intake. While not a primary source, this amount can help support digestive health as part of a varied diet. It is important to note that the overall nutritional profile should be considered when evaluating fiber sources.
Source of protein
With 7.14g of protein per 100g, CHEETOS XXTRA FLAMIN' HOT provides a modest amount of this macronutrient. Protein is essential for muscle maintenance and repair, and contributes to satiety. For a snack food, this protein content can offer a small contribution to overall daily protein goals.
Contains iron
This product provides 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While not a significant source, it can contribute to meeting daily iron requirements, especially when consumed as part of a balanced diet.
CHEETOS CHEESE FLAVORED SNACKS, XXTRA FLAMIN' HOT scores 35/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
CHEETOS XXTRA FLAMIN' HOT are typically consumed as a standalone snack between meals or as part of a casual gathering. Portions are often larger than the recommended serving size, which can lead to overconsumption of sodium and calories.
To manage sodium intake, pair a small portion of this snack with unsalted vegetables like carrot sticks or cucumber slices.
Consider using a measured portion in a small bowl instead of eating directly from the bag to help with portion control.
Balance the snack's intensity by pairing it with a source of lean protein or healthy fats, such as a handful of unsalted nuts or a hard-boiled egg, to enhance satiety.
Things to keep in mind
Consumers should be aware of the high sodium content in CHEETOS XXTRA FLAMIN' HOT, with 821.43mg per 100g, which can contribute significantly to daily intake and may be a concern for individuals monitoring their blood pressure. The product also contains artificial colors such as Red 40 Lake, Yellow 6 Lake, Yellow 6, and Yellow 5. While approved for use, some individuals may choose to limit their intake of artificial colors. The presence of monosodium glutamate (MSG) is also noted, which some individuals report sensitivity to. This product contains milk ingredients, making it unsuitable for individuals with a dairy allergy.
With a FoodScore of 35/100, CHEETOS XXTRA FLAMIN' HOT is classified as 'Poor' nutritionally. It is an ultra-processed food high in sodium and saturated fat, offering minimal micronutrients. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does CHEETOS XXTRA FLAMIN' HOT compare to other snacks?
Compared to a generic bag of potato chips, CHEETOS XXTRA FLAMIN' HOT has a similar profile in terms of being an ultra-processed snack with high sodium and fat. For instance, a comparable snack like Lay's Classic Potato Chips also falls into the ultra-processed category and shares similar nutritional drawbacks regarding sodium and fat content.
What is 'enriched corn meal'?
Enriched corn meal is corn meal that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron (ferrous sulfate) added back after processing. This process aims to restore nutrients lost during milling and fortify the product.
What is a reasonable portion size for this snack?
The manufacturer's suggested serving size is 21 pieces, which is approximately 28g. Adhering to this portion size helps to manage the intake of sodium and calories. For most individuals, this would be a small, occasional snack rather than a substantial meal component.
Can children eat CHEETOS XXTRA FLAMIN' HOT?
While children can consume this product, its high sodium content and classification as an ultra-processed food mean it should be offered in very limited quantities and infrequently. Prioritizing whole, unprocessed foods is generally recommended for children's diets to support healthy growth and development.