Cheetos Crunchy Cheese Flavored Snacks received a FoodScore of 35/100 (Poor), primarily driven by its classification as an ultra-processed food and its high sodium content.
This product scores 35/100 on FoodScore, indicating a poor nutritional profile.
It contains 892.86mg of sodium per 100g, contributing significantly to its low score.
Cheetos Crunchy Cheese Flavored Snacks are classified as NOVA class 4, meaning ultra-processed.
Compared to generic dairy, this product offers minimal protein and essential micronutrients.
A single 1-ounce package provides 160 calories, which can quickly add up if portions are not managed.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.54g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (5.4g)-4
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
Cheetos Crunchy Cheese Flavored Snacks achieved a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product's high sodium content, at 892.86mg per 100g, also contributes negatively to its score. While it does offer some fiber (3.54g per 100g) and protein (7.14g per 100g), these bonuses are outweighed by other nutritional factors. The presence of saturated fat at 5.36g per 100g also leads to a penalty. Ingredients like monosodium glutamate and artificial colors such as Yellow 6 are indicative of its ultra-processed nature. Compared to a generic dairy equivalent, which typically provides higher protein and calcium with lower sodium, Cheetos Crunchy Cheese Flavored Snacks offers a less favorable nutritional profile.
Health benefits
What the nutrients in cheetos crunchy cheese flavored snacks (12 - 1 ounce) 12 ounces 12 pack plastic bag actually do for you, grounded in established dietary science.
Provides a Source of Energy
Cheetos Crunchy Cheese Flavored Snacks provide 571.43 calories per 100g, making them a calorie-dense food that can offer a quick source of energy. For individuals needing to increase their caloric intake, such as those with high energy demands or specific dietary needs, this product can contribute to daily energy requirements. However, it is important to consider the overall nutritional balance when incorporating such items into a diet.
Contains Some Dietary Fiber
This product contains 3.54g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. While not a primary source of fiber, the amount present in Cheetos can be a small addition to the total daily intake, especially when consumed as part of a varied diet that includes fruits, vegetables, and whole grains.
Offers a Small Amount of Protein
Cheetos Crunchy Cheese Flavored Snacks provide 7.14g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, as well as other bodily functions. While this product is not a significant source of protein compared to lean meats or legumes, it does contribute a modest amount that can be part of a balanced dietary pattern.
Cheetos Crunchy Cheese Flavored Snacks received a FoodScore of 35/100 (Poor), primarily driven by its classification as an ultra-processed food and its high sodium content.
How to eat it
Cheetos Crunchy Cheese Flavored Snacks are typically consumed as a snack, often between meals or as part of a packed lunch. The individual 1-ounce packages are designed for portion control, making it easy to consume a single serving.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Consider sharing a package or saving half for later to manage the sodium intake.
Use as an occasional treat rather than a daily staple to limit consumption of ultra-processed ingredients.
When craving a cheesy snack, consider alternatives like air-popped popcorn with nutritional yeast for a similar flavor profile with less sodium.
Things to keep in mind
Individuals with milk allergies should avoid Cheetos Crunchy Cheese Flavored Snacks as they contain milk ingredients, including cheddar cheese and whey. The product's high sodium content (892.86mg per 100g) should be noted by those monitoring their sodium intake, such as individuals with hypertension or at risk for cardiovascular disease. The presence of artificial color [Yellow 6] and monosodium glutamate may be a concern for some consumers, although these are generally recognized as safe by regulatory bodies. As an ultra-processed food, it is generally recommended to consume such products in moderation as part of a varied diet.
Is Cheetos Crunchy Cheese Flavored Snacks healthy?
Cheetos Crunchy Cheese Flavored Snacks received a FoodScore of 35/100, indicating a 'Poor' nutritional profile. This is primarily due to its classification as an ultra-processed food and its high sodium content. While it provides some calories and a small amount of fiber and protein, it lacks significant micronutrients.
How does Cheetos compare to other snack options?
Compared to a whole-food snack like an apple or a handful of unsalted almonds, Cheetos Crunchy Cheese Flavored Snacks are significantly higher in sodium and saturated fat, and lower in essential vitamins and minerals. Even when compared to other processed snacks like Lay's Classic Potato Chips, Cheetos has a higher sodium content per 100g.
What is 'Enriched Corn Meal' in Cheetos?
Enriched Corn Meal is corn meal that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, and folic acid) and iron (ferrous sulfate) added back after processing. This enrichment helps to restore some of the nutrients lost during the milling of corn, aiming to address common nutrient deficiencies.
What is a reasonable portion size for Cheetos Crunchy Cheese Flavored Snacks?
The manufacturer's suggested serving size is one 1-ounce package, which contains 160 calories and 250mg of sodium. Sticking to this portion size helps manage calorie and sodium intake. Consuming multiple packages would significantly increase these amounts.
Can Cheetos be part of a weight management plan?
Due to its calorie density and lower nutrient density, Cheetos Crunchy Cheese Flavored Snacks can be challenging to incorporate into a weight management plan if consumed regularly or in large portions. Mindful consumption of the stated serving size as an occasional treat may fit, but more nutrient-dense options are generally recommended.