Cheetos Crunchy Cheese Flavored Snacks 2.0 Ounce Plastic Bag
Cheetos Crunchy Cheese Flavored Snacks score 35/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
Cheetos Crunchy Cheese Flavored Snacks received a FoodScore of 35/100 (Poor).
This product contains 892.86mg of sodium per 100g, contributing to a significant penalty.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy, this product offers minimal micronutrients and higher fat.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (5.4g)-4
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
Cheetos Crunchy Cheese Flavored Snacks received a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a substantial penalty of 10 points. Further deductions include 4 points for its high sodium content of 892.86mg per 100g and 4 points for its 5.36g of saturated fat per 100g. An additional 3-point penalty is applied due to the presence of concentrated ultra-processed fat, specifically from the vegetable oil blend (corn, canola, and/or sunflower oil). While the product does receive minor bonuses for its 3.61g of fiber and 7.14g of protein per 100g, these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which typically offers more protein, calcium, and vitamin D with less sodium and saturated fat, Cheetos Crunchy Cheese Flavored Snacks provides a less favorable nutritional profile.
Health benefits
What the nutrients in cheetos crunchy cheese flavored snacks 2.0 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Iron
Cheetos Crunchy Cheese Flavored Snacks provide 1.29mg of iron per 100g, contributing 7% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can contribute a small amount of iron to the diet, particularly for individuals who may not meet their iron needs from other sources. The iron is added through enriched corn meal, a common fortification practice.
Contains Dietary Fiber
This product offers 3.61g of dietary fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help maintain bowel regularity. While not a high-fiber food, the presence of fiber in a snack food like Cheetos is a minor positive. Consumers should aim for a variety of fiber sources from whole foods.
Provides Some Protein
Cheetos Crunchy Cheese Flavored Snacks contain 7.14g of protein per 100g. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While this amount is not substantial enough to be considered a high-protein food, it does offer some protein, which can contribute to satiety when consumed as part of a larger meal or snack.
Cheetos Crunchy Cheese Flavored Snacks score 35/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Cheetos Crunchy Cheese Flavored Snacks are typically consumed as a standalone snack, often in single-serving bags. They are a common choice for quick, convenient snacking. Due to their flavor profile and texture, they are generally not paired with other foods to enhance nutritional value.
To manage sodium intake, consider pairing a small portion of Cheetos with unsalted vegetables like carrot sticks or cucumber slices.
If consuming a 2.0 ounce bag, be mindful that this is larger than the standard serving size (28g) and will provide more calories, fat, and sodium.
For a more balanced snack, combine a small amount of Cheetos with a source of lean protein like a hard-boiled egg or a handful of unsalted nuts.
Things to keep in mind
This product contains milk ingredients, which is an important allergen for individuals with dairy allergies or lactose intolerance. The ingredient list also includes monosodium glutamate (MSG), a flavor enhancer that some individuals report sensitivity to, experiencing symptoms like headaches or flushing. Additionally, the presence of artificial color (Yellow 6) may be a concern for some consumers, particularly parents of children who may be sensitive to food dyes. The high sodium content (892.86mg per 100g) should be noted by individuals monitoring their sodium intake for blood pressure management.
Is Cheetos Crunchy Cheese Flavored Snacks healthy?
Cheetos Crunchy Cheese Flavored Snacks received a FoodScore of 35/100, categorizing it as 'Poor'. This is largely due to its classification as an ultra-processed food and its high sodium and saturated fat content. While it offers minor amounts of fiber and protein, it is not considered a healthy food choice for regular consumption.
How does Cheetos Crunchy Cheese Flavored Snacks compare to other snack chips?
Compared to many other snack chips, Cheetos Crunchy Cheese Flavored Snacks often have a similar profile in terms of being ultra-processed and high in sodium and fat. For instance, a comparable serving of Lay's Classic Potato Chips also features high sodium and fat, though the specific nutrient breakdown will vary. Both are generally considered occasional treats rather than staples.
What is 'enriched corn meal' in Cheetos?
Enriched corn meal is corn meal that has had certain nutrients added back after processing. In Cheetos, it's fortified with ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This process aims to restore some of the vitamins and minerals lost during the milling of corn.
What is a reasonable portion size for Cheetos Crunchy Cheese Flavored Snacks?
A standard serving size is about 21 pieces (28g). Consuming this portion helps manage intake of calories, sodium, and fat. Larger portions, such as a 2.0 ounce bag, will provide significantly more of these components, making it harder to fit into a balanced dietary pattern.
Are Cheetos Crunchy Cheese Flavored Snacks gluten-free?
The ingredient list for Cheetos Crunchy Cheese Flavored Snacks does not list any gluten-containing ingredients such as wheat, barley, or rye. However, the manufacturer does not explicitly label this product as gluten-free. Individuals with celiac disease or severe gluten sensitivity should consult the manufacturer's official gluten-free statements or choose certified gluten-free products.