Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks 2.37z
Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks received a FoodScore of 34/100 (Poor). The primary factor driving this low score is its classification as an ultra-processed food.
This product scores 34/100, indicating a poor nutritional profile.
It contains 3.61g of fiber per 100g, contributing positively to its score.
A significant concern is the 928.57mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from generic dairy products.
Consider this product for occasional consumption in small portions.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Folate)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks earned a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While the product does offer 3.61g of fiber per 100g, contributing a bonus, this is offset by several nutritional drawbacks. It contains 5.36g of saturated fat per 100g, which negatively impacts the score. A notable concern is the high sodium content, with 928.57mg per 100g, leading to a significant penalty. Additionally, the presence of concentrated ultra-processed fat further reduces its score. The ingredient list begins with enriched corn meal and includes vegetable oils like corn, canola, and sunflower oil, along with various flavorings and artificial colors such as Red 40 Lake and Yellow 6 Lake. Compared to a generic dairy equivalent, which would typically offer more protein and micronutrients like calcium and vitamin D, this Cheetos product provides minimal protein (3.57g) and no calcium or vitamin D, highlighting its difference from less processed options in the dairy category.
Health benefits
What the nutrients in cheetos crunchy flamin hot limon cheese flavored snacks 2.37z actually do for you, grounded in established dietary science.
Source of Folate
This product contributes to your daily folate intake, providing 22% of the Daily Value per 100g. Folate is a B vitamin essential for cell growth and development, playing a role in the formation of red blood cells. While not a primary source of vitamins, this snack can offer a small contribution to meeting your folate needs as part of a varied diet. It's important to consider the overall nutritional context of the product when evaluating its micronutrient contributions.
Contains Dietary Fiber
Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks provide 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake, which is often lacking in the typical American diet. Including fiber-containing foods can support regular bowel movements and overall gut function.
Energy Source
With 571.43 calories per 100g, this product can serve as a quick source of energy. The calories primarily come from carbohydrates and fats, which are macronutrients the body uses for fuel. For individuals needing a rapid energy boost, this snack can provide it. However, due to its overall nutritional profile, it is best consumed in moderation and balanced with nutrient-dense foods.
Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks received a FoodScore of 34/100 (Poor). The primary factor driving this low score is its classification as an ultra-processed food.
How to eat it
Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks are typically consumed as a standalone snack, often in individual portions. They are commonly eaten between meals or as part of a casual gathering. Due to their intense flavor, they are usually not paired with other foods to enhance their taste.
To manage sodium intake, consider portion control by consuming only a small handful.
Pair with a source of lean protein like a hard-boiled egg or a piece of fruit to create a more balanced snack.
Consider these Cheetos as an occasional treat rather than a regular part of your daily diet.
Avoid consuming directly from the large bag to prevent overeating; instead, portion out a serving into a small bowl.
Things to keep in mind
This product contains several artificial colors, including Red 40 Lake, Yellow 6 Lake, Yellow 6, and Yellow 5. While approved for use by regulatory bodies, some individuals may experience sensitivities to artificial food dyes. The high sodium content (928.57mg per 100g) is a significant concern, especially for individuals monitoring their blood pressure or those with a history of heart conditions. The ingredient list also includes monosodium glutamate (MSG), a flavor enhancer that some people report sensitivity to, although it is generally recognized as safe. As a dairy-category product, it contains milk ingredients (Cheddar Cheese, Whey, Buttermilk), making it unsuitable for individuals with a milk allergy or lactose intolerance.
Is Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks healthy?
With a FoodScore of 34/100 (Poor), this product is not considered a healthy food choice. Its classification as an ultra-processed food, combined with high sodium and saturated fat content, contributes to its low score. While it offers some fiber and folate, these do not outweigh the less favorable nutritional aspects.
How does Cheetos compare to other snacks in the same category?
Compared to a generic plain corn chip, Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks generally have a similar caloric density but often higher sodium and more artificial ingredients due to their intense flavoring. For instance, a basic tortilla chip like Tostitos Original Restaurant Style might have fewer additives, though sodium content can still be high. When comparing to less processed snacks like plain popcorn, Cheetos will typically have a higher fat and sodium content.
What is 'enriched corn meal' in Cheetos?
Enriched corn meal is corn meal that has had certain nutrients added back into it after processing. In this product, it includes ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This enrichment helps to restore some of the vitamins and minerals lost during the milling process, contributing to the product's folate and iron content.
What is a reasonable portion size for this snack?
Given its high calorie, sodium, and fat content per 100g, a reasonable portion size would be much smaller than the entire 2.37oz (approximately 67g) bag. For occasional consumption, a small handful, perhaps around 1 ounce (28g), would be a more appropriate serving to manage intake of less desirable nutrients.
Can children eat Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks?
While children can consume this product, its high sodium content and artificial colors warrant caution. Excessive sodium intake in children can contribute to long-term health issues. It is best offered as an infrequent treat in very small portions, alongside a diet rich in whole, unprocessed foods.