Cheetos Simply Puffs White Cheddar Cheese 8 Ounce Plastic Bag
Cheetos Simply Puffs White Cheddar Cheese receives a FoodScore of 34/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
This product scores 34/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving (28g) contributes 280mg of sodium, a significant amount.
Compared to generic dairy, this product offers minimal protein and fiber.
Consider this product for occasional consumption in small portions.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
Cheetos Simply Puffs White Cheddar Cheese scores 34 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. The product also receives penalties for its high sodium content, at 1000mg per 100g, and its concentrated ultra-processed fat. Specifically, the presence of expeller-pressed sunflower oil contributes to the overall fat profile. While the product contains 7.1g of protein and 3.6g of fiber per 100g, earning some bonus points, these are not sufficient to offset the penalties. There is no added sugar in this product, which is a positive aspect. However, compared to a generic dairy equivalent, which typically offers higher protein and calcium with lower sodium, Cheetos Simply Puffs provides a less nutrient-dense option.
Health benefits
What the nutrients in cheetos simply puffs white cheddar cheese 8 ounce plastic bag actually do for you, grounded in established dietary science.
Provides a Source of Energy
Cheetos Simply Puffs White Cheddar Cheese offers 571.43 calories per 100g, making it a calorie-dense snack. This can be useful for individuals who require additional energy intake, such as athletes or those with higher caloric needs. The primary energy sources come from carbohydrates and fats, providing quick fuel.
Contains Some Dietary Fiber
This product provides 3.6g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. While not a primary source, it offers a small contribution compared to many other snack foods in its category.
Source of Calcium and Iron
Cheetos Simply Puffs contains 107.14mg of calcium (8% DV) and 1.43mg of iron (8% DV) per 100g. Calcium is essential for bone health and muscle function, while iron is crucial for oxygen transport in the blood. These micronutrients are present in modest amounts, contributing to overall nutrient intake.
Cheetos Simply Puffs White Cheddar Cheese receives a FoodScore of 34/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Cheetos Simply Puffs are typically consumed as a convenience snack between meals or as part of a packed lunch. The serving size is about 32 pieces (28g), which can be easy to overconsume due to their light texture and savory flavor.
Pair with a source of lean protein, such as a handful of nuts or a piece of string cheese, to enhance satiety.
Measure out a single serving (28g) into a small bowl to help with portion control and avoid overeating directly from the bag.
Combine with fresh vegetables like carrot sticks or bell pepper slices to add fiber and vitamins to your snack.
Consider these as an occasional treat rather than a daily staple due to their ultra-processed nature and sodium content.
Things to keep in mind
This product contains milk ingredients, which is a declared allergen and important for individuals with dairy allergies or lactose intolerance to note. The high sodium content (1000mg per 100g) means that even a single serving contributes significantly to the daily recommended sodium limit, which could be a concern for individuals monitoring their blood pressure. The presence of maltodextrin (made from corn) is common in many processed foods and can contribute to the overall carbohydrate load. As an ultra-processed food, it should be consumed in moderation as part of a balanced diet.
Is Cheetos Simply Puffs White Cheddar Cheese a healthy snack?
Cheetos Simply Puffs White Cheddar Cheese receives a FoodScore of 34/100 (Poor). While it provides some fiber, protein, calcium, and iron, its classification as an ultra-processed food and high sodium content mean it is not considered a healthy everyday snack. It is best enjoyed in moderation.
How does Cheetos Simply Puffs compare to other cheese puffs?
Compared to many other cheese puff brands, such as Utz Cheese Balls, Cheetos Simply Puffs has a similar nutritional profile in terms of being an ultra-processed snack with notable sodium and fat content. The 'Simply' designation often refers to the use of organic corn meal and the absence of artificial colors, but the overall nutritional impact remains comparable to other similar products.
What is 'expeller-pressed sunflower oil' and is it good for me?
Expeller-pressed sunflower oil is a type of oil extracted mechanically without the use of chemical solvents. While it is a less refined oil, it still contributes to the product's overall fat content. Sunflower oil is generally high in omega-6 fatty acids, and a balanced intake of omega-3 to omega-6 is important for health.
How much Cheetos Simply Puffs can I eat in a day?
Given its FoodScore of 34/100 and its high sodium content, Cheetos Simply Puffs White Cheddar Cheese is best consumed in small, infrequent portions. Limiting intake to the stated serving size of about 32 pieces (28g) occasionally can help manage its impact on your overall diet.
Are there any artificial ingredients in Cheetos Simply Puffs?
The ingredient list for Cheetos Simply Puffs White Cheddar Cheese includes natural flavors but does not list artificial colors or artificial preservatives. The 'Simply' branding often indicates a move away from certain artificial additives, focusing on ingredients like organic corn meal and real cheddar cheese.