Cheetos Flamin' Hot receives a FoodScore of 42/100 (Poor), primarily driven by its classification as an ultra-processed snack and its high sodium content.
This snack has a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 1000mg of sodium, contributing significantly to daily intake.
With 7.11g of fiber per 100g, it offers a notable amount of dietary fiber.
Consider this product for occasional consumption in small portions due to its nutritional density.
Scores -8 points above the snack category average (50/100 across 55 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Potassium)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
Cheetos Flamin' Hot earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional factors, with significant penalties outweighing modest bonuses. The most substantial penalty comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which deducts 10 points. Additionally, the product incurs a 5-point penalty for its high sodium content, at 1000mg per 100g, and a 4-point penalty for its 5.36g of saturated fat. A further 3-point penalty is applied due to the presence of concentrated ultra-processed fat, derived from vegetable oils like canola, corn, and sunflower oil. On the positive side, the product receives a 9-point bonus for its 7.11g of fiber and a 3-point bonus for its 7.14g of protein. A small 2-point bonus is also awarded for its potassium content (714.29mg, 15% DV). Despite some fiber and protein, the overall nutritional profile, particularly the high sodium and ultra-processed nature, contributes to its low score when compared to a whole-food snack alternative.
Health benefits
What the nutrients in cheetos flamin' hot actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Cheetos Flamin' Hot provides 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary source of fiber, it can add to the total fiber consumed when included as part of a varied diet.
Contains Some Protein
This snack offers 7.14g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and various bodily functions. While not a high-protein food, the protein content can contribute to satiety, especially when consumed in moderation alongside other protein-rich foods.
Provides Potassium
Cheetos Flamin' Hot contains 714.29mg of potassium per 100g, which is 15% of the Daily Value. Potassium is an important electrolyte that plays a role in maintaining fluid balance and supporting normal blood pressure. Including foods with potassium can be beneficial for overall cardiovascular health.
Cheetos Flamin' Hot receives a FoodScore of 42/100 (Poor), primarily driven by its classification as an ultra-processed snack and its high sodium content.
How to eat it
Cheetos Flamin' Hot is typically consumed as a standalone snack, often in larger portions than recommended. Its intense flavor profile makes it a popular choice for casual snacking or as an accompaniment to meals. Due to its nutritional density, portion control is key.
To manage sodium intake, pair a small portion of Cheetos Flamin' Hot with unsalted vegetables like cucumber slices or carrot sticks.
Consider using a measured serving (1/4 cup) in a small bowl to help control portion sizes and avoid overconsumption.
Balance the ultra-processed nature of this snack by ensuring your other meals throughout the day are rich in whole, unprocessed foods.
If you enjoy the spicy flavor, try incorporating a small amount into a homemade trail mix with nuts and seeds for added nutrients.
Things to keep in mind
Consumers should be aware of the high sodium content in Cheetos Flamin' Hot, which is 1000mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly. The ingredient list includes artificial colors (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), which some individuals may choose to limit in their diet. The product also contains monosodium glutamate (MSG), disodium inosinate, and disodium guanylate, which are flavor enhancers. While generally recognized as safe, some people report sensitivity to MSG. Allergens declared include milk, due to the presence of cheddar cheese, whey, and buttermilk.
Cheetos Flamin' Hot receives a FoodScore of 42/100 (Poor), indicating it is not considered a healthy food choice. This is primarily due to its classification as an ultra-processed food, high sodium content, and saturated fat. While it offers some fiber and protein, these do not outweigh the less favorable nutritional aspects.
How does CHEETOS Flamin' Hot compare to other snack chips?
Compared to many other snack chips, Cheetos Flamin' Hot shares common characteristics such as being ultra-processed and high in sodium and fat. Its fiber content of 7.11g per 100g is notable for a chip, but its overall nutritional profile remains similar to other highly processed savory snacks. For a more nutrient-dense snack, consider plain air-popped popcorn or roasted chickpeas.
What is maltodextrin, and why is it in Cheetos Flamin' Hot?
Maltodextrin, made from corn, is a common food additive used as a thickener, filler, or preservative. In Cheetos Flamin' Hot, it likely contributes to the texture and flavor delivery of the seasoning. It is a rapidly digested carbohydrate and contributes to the overall caloric density of the product.
What is a reasonable portion size for Cheetos Flamin' Hot?
The manufacturer's suggested serving size for Cheetos Flamin' Hot is 1/4 cup. Given its FoodScore of 42/100 and high sodium, adhering to this small portion size is advisable. For most individuals, this product is best enjoyed occasionally and in moderation as part of a balanced diet.
Does Cheetos Flamin' Hot contain real cheese?
Yes, the ingredient list for Cheetos Flamin' Hot includes 'Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes)'. This indicates the presence of actual cheese as part of its flavoring. However, it also contains other dairy-derived ingredients like whey and buttermilk, along with artificial colors.