CHEETOS WHITE CHEDDAR CHEESE FLAVORED SNACKS, WHITE CHEDDAR
CHEETOS WHITE CHEDDAR CHEESE FLAVORED SNACKS receive a FoodScore of 34/100 (Poor), primarily due to their **ultra-processed nature** and **high sodium content**.
This product scores 34/100, indicating a poor nutritional profile.
It contains 964.29mg of sodium per 100g, a significant amount.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy, this snack offers minimal nutritional value.
Consider this product for occasional consumption in small portions.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (5.4g)-4
Sodium (964.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
CHEETOS WHITE CHEDDAR CHEESE FLAVORED SNACKS earned a FoodScore of 34 out of 100, placing them in the 'Poor' category. The primary factors driving this score are the penalties associated with its ultra-processed classification (NOVA 4), which deducted 10 points, and its high sodium content. With 964.29mg of sodium per 100g, this product incurred a 5-point penalty. Additionally, the 5.36g of saturated fat per 100g resulted in a 4-point deduction, and the presence of concentrated ultra-processed fat further reduced the score by 3 points. While the product does offer some positive contributions, such as 3.61g of fiber and 7.14g of protein per 100g, which added 3 points each, these benefits are outweighed by the significant penalties. The ingredient list, featuring enriched corn meal and vegetable oil (sunflower, corn, and/or canola oil), along with various artificial flavors and colors, aligns with its ultra-processed designation. Compared to a generic dairy equivalent, which would typically offer more protein, calcium, and less sodium and saturated fat, CHEETOS presents a less favorable nutritional choice.
Health benefits
What the nutrients in cheetos white cheddar cheese flavored snacks, white cheddar actually do for you, grounded in established dietary science.
Provides some protein
CHEETOS WHITE CHEDDAR CHEESE FLAVORED SNACKS contain 7.14g of protein per 100g. While not a primary protein source, this amount can contribute to daily protein intake, which is essential for muscle maintenance and repair. For individuals seeking a snack that offers a small protein boost, this product provides a modest contribution. However, it is important to consider the overall nutritional context of the snack.
Contains dietary fiber
This product provides 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a snack food. Including fiber in the diet can support regular bowel movements and contribute to overall gut well-being, though more fiber-rich foods are generally recommended.
Source of Iron
CHEETOS WHITE CHEDDAR CHEESE FLAVORED SNACKS contribute 1.43mg of iron per 100g, which is 8% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While this snack is not a significant source of iron, it can offer a small contribution to daily iron intake, especially when consumed as part of a varied diet.
CHEETOS WHITE CHEDDAR CHEESE FLAVORED SNACKS receive a FoodScore of 34/100 (Poor), primarily due to their ultra-processed nature and high sodium content.
How to eat it
CHEETOS WHITE CHEDDAR CHEESE FLAVORED SNACKS are typically consumed as a standalone snack between meals or as part of a casual gathering. A common portion size is about 34 pieces, which is approximately 28g. Due to their savory flavor profile, they are often enjoyed on their own.
To balance the sodium content, pair a small portion of CHEETOS with fresh fruit or vegetables like apple slices or carrot sticks.
Consider portioning out a serving into a small bowl to avoid overconsumption, as the palatability can lead to eating more than intended.
For a more complete snack, combine a small amount of this product with a source of lean protein like a hard-boiled egg or a handful of unsalted nuts.
Things to keep in mind
Consumers should be aware of the high sodium content in CHEETOS WHITE CHEDDAR CHEESE FLAVORED SNACKS, which is 964.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The ingredient list includes monosodium glutamate (MSG), a flavor enhancer, which some individuals may prefer to limit in their diet. The product also contains artificial color and artificial flavors, which some consumers choose to avoid. Allergens present include milk, due to ingredients like whey and cheddar cheese. While generally safe for most, individuals with milk allergies should avoid this product.
Is CHEETOS WHITE CHEDDAR CHEESE FLAVORED SNACKS healthy?
With a FoodScore of 34/100, CHEETOS WHITE CHEDDAR CHEESE FLAVORED SNACKS are classified as 'Poor'. This is primarily due to their ultra-processed nature and high sodium content. While they offer some protein and fiber, these benefits are outweighed by other nutritional factors. They are best considered an occasional treat rather than a regular part of a healthy diet.
How does CHEETOS WHITE CHEDDAR CHEESE FLAVORED SNACKS compare to other snack cheeses?
Compared to a generic dairy equivalent like a block of cheddar cheese, CHEETOS WHITE CHEDDAR CHEESE FLAVORED SNACKS are significantly higher in sodium and contain less protein and calcium. For example, a serving of string cheese from brands like Sargento would offer more protein and calcium with less sodium. This product is an ultra-processed snack designed for flavor and convenience, rather than a nutrient-dense dairy product.
What is 'enriched corn meal' in CHEETOS?
Enriched corn meal is corn meal that has had certain nutrients added back after processing. In CHEETOS, it is enriched with ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This process helps to restore some of the vitamins and minerals lost during the milling of corn, but it does not change the overall processed nature of the food.
What is a reasonable portion size for CHEETOS WHITE CHEDDAR CHEESE FLAVORED SNACKS?
The declared serving size is 34 pieces, or about 28g. This portion contains approximately 160 calories and 270mg of sodium. Sticking to this defined serving size can help manage calorie and sodium intake. For most individuals, consuming this product in moderation and as an occasional snack is advisable.
Can I include CHEETOS in a balanced diet?
Yes, CHEETOS can be included in a balanced diet, but it should be done in moderation and with awareness of its nutritional profile. Due to its high sodium and ultra-processed classification, it is best enjoyed as an occasional snack. Pairing it with nutrient-dense foods and being mindful of portion sizes can help mitigate its less favorable aspects.