CHESTER'S BUTTER PUFFED CORN SNACKS, BUTTER scores 33/100 (Poor) on FoodScore. Its **ultra-processed nature** and **high sodium content** are the primary factors contributing to its low score.
This product received a FoodScore of 33/100, indicating a Poor nutritional rating.
It contains 1071.43mg of sodium per 100g, a significant amount for a snack.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic dairy, this snack offers minimal protein and no calcium.
Consider this product as an occasional treat due to its nutritional profile.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1071.4mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
CHESTER'S BUTTER PUFFED CORN SNACKS, BUTTER receives a FoodScore of 33 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also faces deductions for its high sodium content, providing 1071.43mg per 100g, and its saturated fat, which is 5.36g per 100g. While it does receive minor bonuses for its fiber content (3.61g per 100g) and iron (2.5mg, 14% DV), these are not enough to offset the penalties. The ingredient list includes enriched corn meal and various vegetable oils, along with additives like maltodextrin and artificial flavor, which are characteristic of ultra-processed items. Compared to a generic dairy equivalent, which typically offers protein and calcium, CHESTER'S provides very little protein (3.57g) and no calcium, highlighting its different nutritional role.
Health benefits
What the nutrients in chester's butter puffed corn snacks, butter actually do for you, grounded in established dietary science.
Provides Iron
CHESTER'S BUTTER PUFFED CORN SNACKS, BUTTER contains 2.5mg of iron per 100g, contributing 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, this snack can contribute a small amount of iron to the diet, which is important for maintaining energy levels and preventing iron deficiency.
Source of Fiber
This product offers 3.61g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a high-fiber food, the presence of fiber in CHESTER'S can add a small amount to the overall dietary intake, which is beneficial for satiety and gut function.
Convenient Snack Option
As a packaged snack, CHESTER'S BUTTER PUFFED CORN SNACKS, BUTTER offers convenience and portability. It can be a quick option for individuals seeking a savory snack on the go or during leisure activities. While its nutritional profile suggests moderation, its ease of access makes it a practical choice for specific occasions when time or access to fresh foods is limited.
CHESTER'S BUTTER PUFFED CORN SNACKS, BUTTER scores 33/100 (Poor) on FoodScore. Its ultra-processed nature and high sodium content are the primary factors contributing to its low score.
How to eat it
Puffed corn snacks like CHESTER'S are typically consumed as a standalone snack between meals or during leisure activities. A common portion size is often larger than the recommended serving, leading to higher intake of sodium and fat. They are generally not paired with other foods to enhance nutritional value.
To manage sodium intake, consider portion control by pre-portioning a serving into a small bowl.
Pair with a source of protein or healthy fats, such as a handful of unsalted nuts or a piece of fruit, to create a more balanced snack.
Use these snacks as an occasional treat rather than a daily staple to limit intake of ultra-processed ingredients and sodium.
Avoid eating directly from the large bag to prevent mindless overconsumption.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), which means it undergoes extensive industrial processing and contains ingredients not typically found in home kitchens, such as modified corn starch and artificial flavor. While generally recognized as safe, the long-term health implications of diets high in ultra-processed foods are a subject of ongoing research. The high sodium content (1071.43mg per 100g) is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The product also contains medium chain triglycerides, which are a type of fat. There are no common allergens explicitly declared on the label, but individuals with severe corn allergies should exercise caution due to the primary ingredient being corn meal.
Is CHESTER'S BUTTER PUFFED CORN SNACKS, BUTTER healthy?
CHESTER'S BUTTER PUFFED CORN SNACKS, BUTTER received a FoodScore of 33/100, which is considered Poor. This is primarily due to its ultra-processed nature, high sodium content, and moderate saturated fat. While it offers some fiber and iron, it is not considered a healthy food choice for regular consumption.
How does CHESTER'S compare to other snack foods?
Compared to a generic potato chip, CHESTER'S BUTTER PUFFED CORN SNACKS, BUTTER has a similar ultra-processed classification and comparable levels of fat and sodium. For instance, a brand like Lay's Classic Potato Chips also typically contains high sodium and fat. Healthier snack options, such as plain air-popped popcorn or unsalted nuts, would offer a better nutritional profile with less processing.
What is 'enriched corn meal' and why is it in this product?
Enriched corn meal is corn meal that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This enrichment helps to restore nutrients lost during milling and can contribute to the product's micronutrient content, like the iron bonus seen here.
What is a reasonable portion size for CHESTER'S BUTTER PUFFED CORN SNACKS, BUTTER?
The serving size is 46 pieces, which is about 28g. This portion contains approximately 300mg of sodium and 11g of fat. Sticking to this recommended serving size is important to manage intake of sodium and calories, especially if you are consuming other processed foods throughout the day.
Can I eat CHESTER'S BUTTER PUFFED CORN SNACKS, BUTTER every day?
Due to its high sodium content and classification as an ultra-processed food, daily consumption of CHESTER'S BUTTER PUFFED CORN SNACKS, BUTTER is not recommended as part of a balanced diet. Frequent intake of such products can contribute to exceeding daily recommended limits for sodium and saturated fat. It is best enjoyed occasionally and in moderation.