CHESTER'S Chesters Salted 6.75z earns a FoodScore of 76/100 (Very good). Its high fiber content is a significant positive, while its sodium level is a minor drawback.
This snack has a FoodScore of 76/100, indicating a very good nutritional profile.
A notable strength is its fiber content, providing 10.71g per 100g.
The sodium content is 714.29mg per 100g, which is a moderate concern.
As a NOVA 2 processed culinary ingredient, it is less processed than many snack alternatives.
This product can be a convenient snack option when consumed in appropriate portions.
Scores +35 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (5.4g)-4
Sodium (714.3mg)-3
Why it scores 76
CHESTER'S Chesters Salted 6.75z achieves a FoodScore of 76 out of 100, placing it in the 'Very good' category. This score is primarily driven by several positive nutritional attributes. The product receives a significant bonus for its high fiber content, providing 10.71g per 100g, which is a substantial contribution to daily fiber intake. It also gains points for its protein content of 7.14g per 100g and a favorable healthy fat profile, largely due to the use of vegetable oils like sunflower, corn, and/or canola oil. Furthermore, its classification as a NOVA 2 food, meaning it consists of processed culinary ingredients, contributes positively as it indicates minimal processing compared to many snack foods. However, there are minor deductions. The saturated fat content of 5.36g per 100g incurs a small penalty. The sodium level, at 714.29mg per 100g, also leads to a deduction. Compared to a whole-food snack alternative, CHESTER'S offers a convenient option with notable fiber, though consumers should be mindful of the sodium.
Health benefits
What the nutrients in chester's chesters salted 6.75z actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, with 10.71g per 100g. Adequate fiber intake is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich snacks like this can help meet daily fiber recommendations, which are often unmet in typical American diets. The fiber in popcorn is naturally occurring and can aid in satiety and gut health.
Provides Energy and Satiety
With 571.43 calories and 7.14g of protein per 100g, CHESTER'S Chesters Salted can provide a quick source of energy. The combination of carbohydrates, fats, and protein helps to fuel daily activities and can contribute to feelings of fullness. The fiber content further supports satiety, potentially helping to manage hunger between meals. This makes it a suitable option for a quick energy boost.
Contains Beneficial Fats
The vegetable oils used in this product, specifically sunflower, corn, and/or canola oil, contribute to a healthy fat profile. These oils are typically higher in unsaturated fats, including monounsaturated and polyunsaturated fats, which are considered beneficial for heart health when consumed in moderation. While there is some saturated fat, the overall fat composition is favorable, providing essential fatty acids that the body needs for various functions.
CHESTER'S Chesters Salted 6.75z earns a FoodScore of 76/100 (Very good). Its high fiber content is a significant positive, while its sodium level is a minor drawback.
How to eat it
Popcorn is a common snack, often consumed on its own or as a side with meals. This product is typically eaten directly from the bag, making it a convenient option for on-the-go snacking or during leisure activities. Portion control is key due to its calorie density.
To enhance the nutritional value, pair a small portion of CHESTER'S popcorn with a source of protein like a handful of nuts or a piece of fruit for a more balanced snack.
Be mindful of portion sizes; while the entire bag is often consumed, consider measuring out a smaller serving to manage calorie and sodium intake.
Use this popcorn as an occasional snack rather than a daily staple, especially if you are monitoring your sodium consumption.
Things to keep in mind
The primary caution for CHESTER'S Chesters Salted 6.75z relates to its sodium content. At 714.29mg per 100g, consuming large portions could contribute significantly to daily sodium intake, which is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The product contains vegetable oil (sunflower, corn and/or canola oil), which is generally recognized as safe. There are no common allergens explicitly declared on the ingredient list, nor are there any artificial colors, flavors, or preservatives. Overall, for most healthy individuals, this product is safe for consumption in moderation, with particular attention to portion size due to the sodium.
CHESTER'S Chesters Salted 6.75z earns a FoodScore of 76/100, which is considered 'Very good.' It offers a notable amount of fiber (10.71g per 100g) and protein (7.14g per 100g). However, its sodium content (714.29mg per 100g) is something to be aware of, especially if you are monitoring your intake.
How does CHESTER'S popcorn compare to other snack brands?
Compared to other snack brands like Smartfood White Cheddar Popcorn, CHESTER'S Chesters Salted offers a similar base of whole grain popcorn. Nutritional profiles can vary, but CHESTER'S provides a good amount of fiber. Always check the nutrition label for specific comparisons, especially regarding sodium and fat content, as these can differ significantly between brands and flavors.
What kind of oil is used in CHESTER'S Chesters Salted?
CHESTER'S Chesters Salted uses vegetable oil, specifically a blend of sunflower, corn, and/or canola oil. These oils are sources of unsaturated fats, which are generally considered beneficial for health when consumed as part of a balanced diet. The specific blend can vary based on availability.
What is a reasonable portion size for this popcorn?
While the package size is 6.75oz (approximately 191g), a reasonable portion size for a snack is typically much smaller. For calorie management, consider a serving of about 1-2 cups popped, which would be around 15-30g. This helps to moderate calorie (571.43 calories per 100g) and sodium intake.
Can I eat CHESTER'S Chesters Salted if I'm on a low-sodium diet?
If you are on a low-sodium diet, you should consume CHESTER'S Chesters Salted with caution. It contains 714.29mg of sodium per 100g, which is a significant amount. It would be best to choose lower-sodium snack options or consume this product in very small, infrequent portions to stay within your dietary guidelines.