CHESTER'S WAFFLE ROUNDS, CHEESE PIZZA scores 34/100 (Poor) on FoodScore. Its **ultra-processed nature** and high sodium content are the primary factors contributing to this low score.
This product received a FoodScore of 34/100, indicating a Poor nutritional rating.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 1039.29mg of sodium per 100g, a significant amount.
Compared to generic dairy, this product offers minimal protein and no significant micronutrients.
Consider this product for occasional consumption due to its nutritional profile.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1039.29mg
45% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1039.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
CHESTER'S WAFFLE ROUNDS, CHEESE PIZZA earns a FoodScore of 34/100, placing it in the Poor category. This score is largely driven by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty of -10 points. The product also contains a high amount of sodium, at 1039.29mg per 100g, resulting in a -5 point penalty. Additionally, its saturated fat content of 3.57g per 100g contributes a -1 point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While the product does offer a small amount of fiber (3.61g per 100g), earning a +3 point bonus, this is not enough to offset the significant penalties. Ingredients like maltodextrin and various artificial colors contribute to its ultra-processed status. Compared to a generic dairy equivalent, which would typically offer more protein and essential micronutrients, CHESTER'S WAFFLE ROUNDS provides very limited nutritional value.
Health benefits
What the nutrients in chester's waffle rounds, cheese pizza actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help maintain regularity. While not a primary source, it can add to the overall fiber consumed in a varied diet.
Convenient Snack Option
CHESTER'S WAFFLE ROUNDS offers a convenient and ready-to-eat snack that requires no preparation. For individuals seeking a quick option, this product can serve that purpose. Its portability makes it suitable for on-the-go consumption, fitting into busy schedules.
Energy Source
With 535.71 calories per 100g, this product provides a source of energy. For individuals needing a quick caloric boost, such as during periods of high activity, it can contribute to energy needs. However, it is important to consider the overall nutritional density of the diet.
CHESTER'S WAFFLE ROUNDS, CHEESE PIZZA scores 34/100 (Poor) on FoodScore. Its ultra-processed nature and high sodium content are the primary factors contributing to this low score.
How to eat it
CHESTER'S WAFFLE ROUNDS are typically consumed as a standalone snack. They are often eaten directly from the package, making them a convenient option for quick consumption. Due to their savory flavor, they are generally not paired with other foods.
Consider consuming a smaller portion size than the listed serving to manage sodium and calorie intake.
Pair with a source of lean protein like a hard-boiled egg or a handful of nuts to improve satiety and nutrient balance.
To add fresh produce, serve alongside a small salad or some sliced cucumbers to increase vegetable intake.
Use as an occasional snack rather than a daily staple to moderate intake of ultra-processed foods.
Things to keep in mind
Consumers should be aware of the high sodium content in CHESTER'S WAFFLE ROUNDS, which is 1039.29mg per 100g. This level can be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. The product also contains artificial colors like Red 40 Lake and Yellow 6 Lake, which some individuals choose to avoid. Allergens present include wheat and milk, as indicated by ingredients like wheat flour and various cheeses. The presence of monounsodium glutamate (MSG) may also be a consideration for sensitive individuals. As an ultra-processed food, it is generally recommended to consume such products in moderation as part of a balanced diet.
CHESTER'S WAFFLE ROUNDS, CHEESE PIZZA received a FoodScore of 34/100, which is classified as Poor. This indicates that it is not considered a healthy food choice due to its ultra-processed nature, high sodium, and low micronutrient content. It is best consumed in moderation.
How does CHESTER'S WAFFLE ROUNDS compare to other snacks in the dairy category?
Compared to generic dairy products like plain cheese or yogurt, CHESTER'S WAFFLE ROUNDS offers significantly less protein and essential micronutrients like calcium and potassium. For example, a serving of string cheese typically provides more protein and calcium with less sodium, making it a more nutrient-dense option in the dairy category.
What is the role of 'maltodextrin' in this product?
Maltodextrin is a carbohydrate derived from corn that is used as a thickener, filler, or preservative in many processed foods. In CHESTER'S WAFFLE ROUNDS, it contributes to the texture and flavor of the pizza seasoning. It is a common ingredient in ultra-processed items.
What is a reasonable portion size for CHESTER'S WAFFLE ROUNDS?
The declared serving size is 1 ounce. Given the high sodium and calorie content per 100g, sticking to this small portion size is advisable. Consuming larger amounts would significantly increase your intake of sodium and calories from this product.
Are there any artificial ingredients in CHESTER'S WAFFLE ROUNDS?
Yes, the ingredient list for CHESTER'S WAFFLE ROUNDS includes artificial flavors and artificial colors such as Red 40 Lake and Yellow 6 Lake. These are common additives in many ultra-processed snack foods and contribute to its NOVA 4 classification.