CHI-CHI'S BREAKFAST BURRITOS receive a FoodScore of 48/100 (Decent), primarily driven by its **high sodium content** and classification as an ultra-processed food.
FoodScore: 48/100 (Decent) for CHI-CHI'S BREAKFAST BURRITOS.
Provides 10.8g of protein per 100g, contributing to satiety.
Contains 575mg of sodium per 100g, a notable amount for a single serving.
Classified as NOVA class 4 (ultra-processed), indicating significant industrial processing.
Consider pairing with fresh produce to enhance fiber and micronutrient intake.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
10.83g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
575mg
25% of Daily Value
+
What it brings to the table
Protein (10.8g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (575mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
CHI-CHI'S BREAKFAST BURRITOS earned a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against factors that detract from overall nutritional quality. On the positive side, the product provides a notable 10.8g of protein per 100g, which contributes positively to its score. It also offers 13% DV for iron and 19% DV for Vitamin A, adding a small micronutrient bonus. However, the product faces significant penalties due to its high sodium content, at 575mg per 100g, which is a considerable amount for a single serving. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, a factor that incurs a substantial penalty in the FoodScore system. Ingredients like 'modified food starch' and 'sodium nitrite' are indicative of this processing. Compared to a home-cooked breakfast burrito made with whole ingredients, this CHI-CHI'S product typically contains higher sodium and fewer whole food components, impacting its overall nutritional density.
Health benefits
What the nutrients in chi-chi's breakfast burritos actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.8g of protein per 100g, which can contribute to a feeling of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help manage hunger throughout the morning. The protein in CHI-CHI'S BREAKFAST BURRITOS primarily comes from whole eggs and smoked ham, offering a convenient way to meet a portion of daily protein needs, especially when time is limited.
Contains Vitamin A
CHI-CHI'S BREAKFAST BURRITOS offer 19% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision health, immune function, and cell growth. While not a primary source, this contribution can help meet daily requirements, particularly when combined with other vitamin A-rich foods throughout the day. The presence of cheddar cheese and tomatoes likely contributes to this vitamin content, making it a small but beneficial addition to the nutritional profile.
Provides Iron
With 13% of the Daily Value for iron per 100g, this product contributes to your daily iron intake. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron levels are important for preventing fatigue and supporting overall vitality. While not a high-iron food, this amount can be a helpful component of a balanced diet, especially for individuals who may need to pay attention to their iron intake.
CHI-CHI'S BREAKFAST BURRITOS receive a FoodScore of 48/100 (Decent), primarily driven by its high sodium content and classification as an ultra-processed food.
How to eat it
CHI-CHI'S BREAKFAST BURRITOS are typically consumed as a quick and convenient breakfast option in the US. They are designed for easy preparation, often microwaved, and can be eaten on the go. One burrito constitutes a single serving.
To enhance the nutritional value, pair your burrito with a side of fresh fruit like berries or an apple to add fiber and vitamins.
Consider adding a handful of spinach or other leafy greens to your plate alongside the burrito to boost vegetable intake.
Due to the sodium content, balance your meal by choosing low-sodium options for other meals throughout the day.
If you are looking to reduce sodium, consider making a homemade version with fresh ingredients to control sodium levels.
Things to keep in mind
Consumers should be aware that CHI-CHI'S BREAKFAST BURRITOS contain several common allergens, including wheat, milk, and eggs, as declared in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of 'sodium nitrite' in the smoked ham is a common preservative in cured meats. While generally recognized as safe in regulated amounts, some individuals prefer to limit their intake of nitrites. The product's classification as ultra-processed also suggests a higher degree of industrial processing, which may be a consideration for those prioritizing whole, minimally processed foods in their diet.
CHI-CHI'S BREAKFAST BURRITOS received a FoodScore of 48/100, indicating it is a 'Decent' choice. While it provides protein and some micronutrients like iron and Vitamin A, its high sodium content and ultra-processed nature are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CHI-CHI'S BREAKFAST BURRITOS compare to a generic breakfast sandwich?
Compared to a generic fast-food breakfast sandwich, CHI-CHI'S BREAKFAST BURRITOS may offer similar or slightly different nutritional profiles depending on the specific sandwich. Often, both can be high in sodium and saturated fat. For instance, a typical McDonald's Sausage McMuffin with Egg also contains significant sodium. Always check the nutrition facts for specific comparisons, but both are generally considered convenience foods.
What is 'modified food starch' in the ingredient list?
'Modified food starch' is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It's derived from natural starches that have been chemically or physically altered to improve their functional properties. While generally considered safe, its presence is a marker of food processing rather than a whole ingredient.
What is a reasonable portion size for CHI-CHI'S BREAKFAST BURRITOS?
The declared serving size for CHI-CHI'S BREAKFAST BURRITOS is one burrito. Sticking to this portion size is important for managing calorie and sodium intake, especially given the 575mg of sodium per 100g. If you consume multiple burritos, the sodium and calorie counts will increase proportionally.
Can I freeze CHI-CHI'S BREAKFAST BURRITOS?
CHI-CHI'S BREAKFAST BURRITOS are typically sold frozen and are designed to be heated from frozen. If you purchase them refrigerated, they can generally be frozen for later use, provided they are within their 'use by' date and stored properly. Always follow the manufacturer's storage instructions on the packaging for best quality and safety.