Nothing significantly penalised here. Well done.
CHI-CHI'S Diced Green Chilies achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its composition as a minimally processed culinary ingredient, classified as NOVA 2. The product receives a bonus of +2 points for its micronutrient contribution, specifically providing 18% Daily Value of Vitamin C per 100g. An additional +8 points are awarded because it is minimally processed, meaning it retains much of its original food matrix. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of saturated fat, and 0g of trans fat per 100g. While the sodium content is 317mg per 100g, this amount does not trigger a penalty at the FoodScore algorithm's threshold for this product type. Compared to a home-cooked version using whole green chilies, CHI-CHI'S Diced Green Chilies introduces added salt and preservatives like citric acid and calcium chloride, which are typical for shelf-stable canned goods but still keeps it in a good range.
What the nutrients in chi-chi's, diced green chilies actually do for you, grounded in established dietary science.
CHI-CHI'S Diced Green Chilies provides 18% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant. Including foods with Vitamin C in your diet can support overall health. While not a primary source, this product can contribute to your daily intake when used as an ingredient in meals.
As a processed culinary ingredient (NOVA class 2), CHI-CHI'S Diced Green Chilies offers convenience and flavor to various dishes. Its diced format and mild heat can enhance the taste of many recipes without requiring extensive preparation. This makes it a practical option for adding a vegetable component and flavor to meals, especially when fresh chilies are not readily available or when time is limited.
This product is notably low in calories and fat, with only 17 calories and 0g of total fat per 100g. For individuals monitoring their caloric or fat intake, CHI-CHI'S Diced Green Chilies can be a suitable ingredient to add flavor without significantly increasing the energy density of a meal. This can be beneficial for weight management or for those following specific dietary guidelines.
Diced green chilies are commonly used as a flavor enhancer in a variety of savory dishes. They are typically added during cooking or mixed into prepared foods. A common serving size is 2 tablespoons, which provides a small but noticeable flavor contribution. The convenience of pre-diced chilies makes them a quick addition to many recipes.
The primary caution for CHI-CHI'S Diced Green Chilies relates to its sodium content, which is 317mg per 100g. While not excessively high, regular consumption of multiple servings could contribute significantly to daily sodium intake, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredients salt, citric acid, and calcium chloride are common in canned goods and serve as preservatives and firming agents. For most healthy individuals, these ingredients are not a concern in typical serving sizes. However, those with specific sensitivities to food additives should be aware of their presence.