CHI-CHI'S SNACKERS Nacho Cheese receives a FoodScore of 27/100 (Avoid), primarily due to its **high sodium content** and classification as an **ultra-processed food**.
FoodScore: 27/100 (Avoid).
Contains 1500mg sodium per 100g, contributing significantly to the low score.
Provides 14% DV for calcium per 100g, a modest micronutrient contribution.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this product for occasional use in small portions due to its nutritional profile.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1500mg
65% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (5.9g)-5
Sodium (1500mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
CHI-CHI'S SNACKERS Nacho Cheese earns a FoodScore of 27/100, placing it in the 'Avoid' category. This score is largely driven by its high sodium content, which is 1500mg per 100g, incurring an 8-point penalty. The product's classification as NOVA 4, meaning it is ultra-processed, results in a substantial 10-point penalty. Additionally, the presence of 23.5g total fat per 100g, with 5.88g being saturated fat, leads to a 5-point penalty. The use of soybean oil as a primary fat source, combined with other ingredients, contributes to a 'concentrated ultra-processed fat' penalty of 3 points. On the positive side, the product receives a 1-point bonus for its protein content of 5.88g per 100g and a 2-point bonus for its calcium content, providing 14% DV. Compared to a generic dairy equivalent, this product has significantly higher sodium and is more processed, which impacts its overall nutritional standing.
Health benefits
What the nutrients in chi-chi's, snackers, nacho cheese actually do for you, grounded in established dietary science.
Source of Calcium
CHI-CHI'S SNACKERS Nacho Cheese provides 175.88mg of calcium per 100g, which is 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this product can contribute a modest amount of calcium to the diet when consumed as part of a varied eating pattern. It is important to consider the overall nutritional context of the product when relying on it for micronutrient intake.
Contains Protein
This product offers 5.88g of protein per 100g, which contributes to its overall nutritional profile. Protein is crucial for muscle repair and growth, as well as for various bodily functions. While the protein content is not exceptionally high, it can add to the daily protein intake, especially when combined with other protein-rich foods. For example, pairing it with vegetables or whole-grain crackers could enhance the meal's nutritional balance.
Flavor Enhancement for Vegetables
The distinct flavor of CHI-CHI'S SNACKERS Nacho Cheese can be used to enhance the palatability of less favored foods, particularly vegetables. For individuals who struggle to consume enough vegetables, a small amount of this product might make them more appealing. This approach can help increase vegetable intake, provided the portion of the cheese dip is kept small to manage sodium and fat intake, thus leveraging its flavor without significantly compromising the nutritional quality of the meal.
CHI-CHI'S SNACKERS Nacho Cheese receives a FoodScore of 27/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
CHI-CHI'S SNACKERS Nacho Cheese is typically consumed as a dip for tortilla chips, crackers, or vegetables. A common serving size is 2 tablespoons. It is often part of a snack or appetizer, rather than a main meal. Due to its concentrated flavor, a small amount can go a long way.
Pair with fresh vegetable sticks like carrots, celery, or bell peppers to add fiber and micronutrients to your snack.
Use a measured 2-tablespoon serving to help control sodium and fat intake.
Consider diluting with a small amount of plain Greek yogurt or salsa to reduce the intensity and extend the serving size without adding more of the product.
Incorporate into a balanced meal by using a small dollop as a topping for homemade tacos or burritos with lean protein and plenty of vegetables.
Things to keep in mind
Consumers should be aware of the high sodium content in CHI-CHI'S SNACKERS Nacho Cheese, which is 1500mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list includes soybean oil, which is a common allergen for some individuals, and milk and whey protein concentrate, indicating a dairy allergen. The product is also classified as NOVA 4, meaning it is ultra-processed, which generally suggests a lower nutritional density compared to less processed foods. While no specific additives in this product are typically considered alarming in small amounts, the overall formulation points to a food that should be consumed in moderation.
CHI-CHI'S SNACKERS Nacho Cheese has a FoodScore of 27/100, indicating it is not considered a healthy choice for regular consumption. Its high sodium content and classification as an ultra-processed food are the primary reasons for this score. While it offers some calcium and protein, these benefits are outweighed by other nutritional factors.
How does CHI-CHI'S SNACKERS Nacho Cheese compare to generic nacho cheese sauce?
Compared to many generic nacho cheese sauces, CHI-CHI'S SNACKERS Nacho Cheese shares similar characteristics, including being high in sodium and often containing added fats and emulsifiers. Both are typically ultra-processed. Consumers should always check the nutrition facts panel of specific products for direct comparison, as formulations can vary.
What is the role of sodium phosphate in this product?
Sodium phosphate is an ingredient used in CHI-CHI'S SNACKERS Nacho Cheese as an emulsifier and stabilizer. It helps to create a smooth texture and prevent separation of ingredients. While generally recognized as safe, it contributes to the overall sodium content of the product, which is already high.
What is a reasonable portion size for CHI-CHI'S SNACKERS Nacho Cheese?
A reasonable portion size for CHI-CHI'S SNACKERS Nacho Cheese is typically 2 tablespoons. Adhering to this serving size helps to manage the intake of sodium and fat. Consuming larger portions frequently could contribute significantly to exceeding daily recommended limits for these nutrients.
Can I use this product if I have a dairy allergy?
No, CHI-CHI'S SNACKERS Nacho Cheese contains milk and whey protein concentrate, both of which are dairy-derived ingredients. Individuals with a dairy allergy should avoid this product to prevent allergic reactions. Always check the ingredient list for allergens before consumption.