CHICKEN OF THE SEA FANCY WHOLE SMOKED CLAMS achieves a FoodScore of 79/100, placing it in the 'Very good' category. This score is significantly boosted by its impressive protein content of 20g per 100g, which contributes a substantial bonus. The product also receives points for its micronutrient profile, particularly its high iron content (118% DV) and notable Vitamin A (26% DV). The fat profile is considered healthy, with a favorable ratio of unsaturated to saturated fats, contributing positively to the score. As a NOVA class 2 food, it is categorized as a processed culinary ingredient, which earns it points for being less processed than many other packaged foods. However, the product incurs minor penalties due to its saturated fat content of 3.53g per 100g and its sodium level of 623.53mg per 100g. While the sodium is a consideration, it does not significantly detract from the overall positive score. Compared to a home-cooked version using whole ingredients, this product offers a convenient source of protein and micronutrients, though a homemade dish might allow for greater control over sodium levels and the type of sunflower oil and/or cottonseed oil used.
What the nutrients in chicken of the sea fancy whole smoked clams actually do for you, grounded in established dietary science.
This product is an excellent source of protein, providing 20g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can help with satiety and muscle maintenance. The clams offer a complete protein source, meaning they contain all nine essential amino acids necessary for the body.
CHICKEN OF THE SEA FANCY WHOLE SMOKED CLAMS are remarkably rich in iron, supplying 118% of the Daily Value per 100g. Iron is a vital mineral for oxygen transport throughout the body, as it is a key component of hemoglobin in red blood cells. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. The iron in clams is heme iron, which is more readily absorbed by the body than non-heme iron found in plant sources.
This product provides 26% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. It also plays a role in skin health and reproductive processes. Incorporating foods rich in Vitamin A, like these clams, can contribute to overall nutritional well-being.
Smoked clams are typically enjoyed as a convenient snack or an ingredient in various dishes. A common portion size is the stated 3-ounce serving. They can be eaten directly from the can or incorporated into recipes, offering a quick way to add protein and flavor.
The primary caution for CHICKEN OF THE SEA FANCY WHOLE SMOKED CLAMS is its sodium content, at 623.53mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. The ingredient list includes sunflower oil and/or cottonseed oil, which are common vegetable oils. While generally recognized as safe, some individuals may prefer to limit intake of highly refined oils. As a seafood product, it contains shellfish, which is a common allergen. Individuals with shellfish allergies should avoid this product. Otherwise, the product is relatively straightforward in its composition without unusual additives or high amounts of added sugars.