CHIPS AHOY! COOKIES CHEWY WITH REESE'S PEANUT BUTTER CUPS receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product's high content of saturated fat, at 11.7g per 100g, is another major factor contributing to its low score. Ingredients like palm oil and palm kernel oil are sources of this saturated fat. While the product does offer a small bonus for its protein content of 6.67g per 100g and a minor contribution of iron (14% DV), these are outweighed by the penalties. The presence of high fructose corn syrup and sugar further contributes to its overall nutritional profile, despite the added sugar content being listed as 0g per 100g, which may reflect how added sugar is calculated for this specific formulation. Compared to a generic dairy equivalent, which often provides more protein and essential micronutrients without the high saturated fat and ultra-processing, CHIPS AHOY! presents a less favorable nutritional choice.
What the nutrients in chips ahoy! cookies chewy with reese's peanut butter cupsmade w reeses pb cups1x14.25 oz actually do for you, grounded in established dietary science.
This product delivers 466.67 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as after intense physical activity or when caloric intake is otherwise low, a small serving can provide readily available calories. However, it is important to consider the overall nutritional density of the diet and not rely on this product as a primary energy source due to its limited micronutrient profile.
CHIPS AHOY! COOKIES CHEWY WITH REESE'S PEANUT BUTTER CUPS provides 2.43mg of iron per 100g, which accounts for 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a significant source of iron, it can contribute a small amount to daily intake, especially for those who may have difficulty meeting their iron needs through other dietary sources. It's important to note that iron absorption can vary based on other dietary factors.
For individuals who enjoy the combination of chocolate and peanut butter, this product offers a specific flavor profile. As an occasional treat, it can satisfy a craving without requiring extensive preparation. The convenience of a pre-packaged cookie makes it a readily accessible option for those seeking a specific taste experience, fitting into a balanced diet when consumed in moderation and as part of an overall healthy eating pattern.
CHIPS AHOY! cookies are typically consumed as a snack or dessert. A common portion is 2-3 cookies. Due to their high caloric density and ultra-processed nature, they are best enjoyed infrequently and in controlled portions rather than as a regular part of daily meals.
This product contains several common allergens, including wheat, milk, soy, and peanuts, which are explicitly listed in the ingredients. Individuals with allergies to these ingredients should avoid consumption. The presence of high fructose corn syrup and significant amounts of sugar, alongside a high saturated fat content from palm oil and palm kernel oil, means this product should be consumed with caution by individuals managing blood sugar levels or those advised to limit saturated fat intake. As an ultra-processed food, it also contains various additives, though none are particularly noteworthy for acute adverse effects in the general population. However, individuals with sensitivities to food additives may wish to review the full ingredient list.