CHIPS AHOY! COOKIES PEANUT BUTTER scores 25/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
This product receives a FoodScore of 25/100, indicating it should be avoided.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 12.5g of saturated fat, contributing significantly to its low score.
Compared to generic dairy, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
CHIPS AHOY! COOKIES PEANUT BUTTER receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also contains 12.5g of saturated fat per 100g, leading to a substantial penalty of 15 points. While it does contain 5g of protein, earning a +1 bonus, and 3.1mg of iron (17% DV), which adds a +2 bonus, these are not enough to offset the larger penalties. The presence of palm and palm kernel oil contributes to the high saturated fat content. The product contains high fructose corn syrup and sugar, which are sources of added sugar, though the label states 0g added sugar per 100g, which may reflect rounding for a 20g serving size. Compared to a generic dairy equivalent, which typically offers more protein, calcium, and less saturated fat, CHIPS AHOY! COOKIES PEANUT BUTTER provides fewer beneficial nutrients and more components that should be limited.
Health benefits
What the nutrients in chips ahoy! cookies peanut butter 1x10.5 oz actually do for you, grounded in established dietary science.
Provides Iron
This product contributes some iron to the diet, with 3.1mg per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet daily iron needs, particularly for individuals who may have lower iron intake from other foods. It is important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Source of Protein
CHIPS AHOY! COOKIES PEANUT BUTTER contains 5g of protein per 100g. Protein is a macronutrient vital for muscle repair and growth, enzyme production, and overall body function. While 5g is not a high amount, it does contribute to daily protein intake. For a small treat, this amount is a modest contribution, but it should not be considered a significant protein source in a balanced diet.
Energy Source
With 450 calories per 100g, this product provides a concentrated source of energy. Calories are necessary for fueling daily activities and bodily functions. For individuals needing quick energy, such as after intense physical activity, or those with higher caloric needs, this product can offer a rapid energy boost. However, the energy comes primarily from fats and carbohydrates, with minimal fiber.
CHIPS AHOY! COOKIES PEANUT BUTTER scores 25/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
CHIPS AHOY! COOKIES PEANUT BUTTER are typically consumed as a snack or dessert. A common portion is one or two cookies, often alongside a beverage. Due to their high calorie and fat content, it's important to be mindful of serving sizes to avoid excessive intake.
Pair with a glass of low-fat milk or a piece of fruit to add some beneficial nutrients and fiber to your snack.
Practice mindful eating by savoring a single cookie slowly to enjoy the treat without overconsuming.
Consider these cookies as an occasional indulgence rather than a daily snack option.
Portion out a serving into a small dish to avoid eating directly from the package, which can lead to unintended overconsumption.
Things to keep in mind
This product contains several common allergens, including wheat, peanuts, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of partially hydrogenated oils in the peanut butter component, while not listed as trans fat (0g per 100g), indicates a processing step that can impact fat quality. The product is also high in saturated fat (12.5g per 100g), which should be limited in the diet to support cardiovascular health. The ultra-processed nature of this food means it contains ingredients like high fructose corn syrup and various oils, which may be a concern for those aiming for a less processed diet.
CHIPS AHOY! COOKIES PEANUT BUTTER receives a FoodScore of 25/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food with high saturated fat content. While it offers some iron and protein, these benefits are outweighed by its overall nutritional profile.
How does CHIPS AHOY! COOKIES PEANUT BUTTER compare to OREO cookies?
Both CHIPS AHOY! COOKIES PEANUT BUTTER and OREO cookies are ultra-processed snack foods high in calories, sugar, and fat. Their nutritional profiles are generally similar, with both typically scoring low on the FoodScore scale. Specific comparisons would require evaluating the exact nutritional data for each SKU, but neither is a strong source of essential nutrients.
What is 'palm and palm kernel oil' in the ingredients?
Palm and palm kernel oil are vegetable oils commonly used in processed foods due to their texture and stability. They are a significant source of saturated fat, which contributes to the 12.5g of saturated fat per 100g in this product. Dietary guidelines recommend limiting intake of saturated fats.
What is a reasonable portion size for these cookies?
A reasonable portion size is typically one cookie (20g), as indicated by the manufacturer's serving size. This helps manage the intake of calories, saturated fat, and sugar. Consuming larger portions regularly would contribute significantly to exceeding daily recommended limits for these nutrients.
Can children eat CHIPS AHOY! COOKIES PEANUT BUTTER?
Children can consume CHIPS AHOY! COOKIES PEANUT BUTTER in moderation as an occasional treat. However, due to its high sugar and saturated fat content, it should not be a regular part of a child's diet. Prioritizing nutrient-dense foods is important for children's growth and development.