CHOBANI MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT, MONTEREY STRAWBERRY
CHOBANI MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT scores 43/100 (Poor) due to its classification as ultra-processed, despite a moderate protein content.
This CHOBANI yogurt has a FoodScore of 43/100 (Poor).
It provides 8g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 3.3g of added sugar per 100g, less than many flavored yogurts.
Consider this as an occasional snack rather than a daily staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (3.3g)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
CHOBANI MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as NOVA 4, meaning ultra-processed, which incurs a significant penalty of -10 points. While the product does offer a notable 8g of protein per 100g, contributing a +4 bonus, this is not enough to offset the processing penalty and the presence of added sugars. The ingredient list includes cane sugar and natural flavors, along with various gums like locust bean gum and guar gum, which are common in ultra-processed foods. With 3.3g of added sugar per 100g, it incurs a -1 penalty. In comparison to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this CHOBANI product contains more ingredients and undergoes more extensive processing, impacting its overall nutritional quality score.
Health benefits
What the nutrients in chobani monterey strawberry less sugar low-fat greek yogurt, monterey strawberry actually do for you, grounded in established dietary science.
Source of Protein
This CHOBANI yogurt provides 8g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods in snacks can help manage hunger between meals. For a typical serving size of one container, this offers a convenient way to increase daily protein intake.
Lower Added Sugar Option
Compared to many other flavored yogurts, this product contains a relatively lower amount of added sugar, at 3.3g per 100g. Reducing added sugar intake is a key recommendation from dietary guidelines to support overall health and reduce the risk of chronic diseases. While it still contains some added sugar from cane sugar, it is a better choice than options with significantly higher sugar content, making it a reasonable option for those monitoring sugar intake.
Convenient Snack Option
The individual container format makes this CHOBANI yogurt a convenient and portable snack. It requires no preparation and can be easily consumed on the go, fitting into busy schedules. For individuals seeking a quick option that provides some protein, this product can serve as an accessible choice, especially when other whole food options are not readily available.
CHOBANI MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT scores 43/100 (Poor) due to its classification as ultra-processed, despite a moderate protein content.
How to eat it
CHOBANI MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT is typically consumed as a quick breakfast item or a snack. Its individual packaging makes it convenient for on-the-go consumption. A common pitfall is relying on flavored yogurts as a primary source of dairy without considering their added sugar content.
To enhance the nutritional value, pair this yogurt with a source of fiber, such as fresh berries or a small handful of nuts.
Consider using half a container as a topping for oatmeal or whole-grain toast to manage portion size and added sugar intake.
If you prefer less sweetness, try mixing a small amount of this flavored yogurt with plain Greek yogurt to dilute the added sugar.
This yogurt can be a suitable option for a post-workout snack due to its protein content, helping with muscle recovery.
Things to keep in mind
The ingredient list for CHOBANI MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT includes several gums such as fruit pectin, locust bean gum, and guar gum. While generally recognized as safe, some individuals, particularly those with sensitive digestive systems or IBS, may experience mild gastrointestinal discomfort from consuming products with multiple gums. The product also contains natural flavors, which are a broad category and can include various substances. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product.
CHOBANI MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT has a FoodScore of 43/100 (Poor). While it offers 8g of protein per 100g and has less added sugar than many flavored yogurts, its classification as NOVA 4 (ultra-processed) significantly impacts its overall score. It can be part of a balanced diet when consumed in moderation, but it is not a top-scoring food.
How does CHOBANI Less Sugar compare to plain Greek yogurt?
Compared to plain Greek yogurt, CHOBANI MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT contains added sugar (3.3g per 100g) and is classified as ultra-processed (NOVA 4). Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, typically has no added sugar and is minimally processed, offering a higher nutritional quality score. This CHOBANI product offers a sweeter, more convenient option but with a trade-off in processing and added ingredients.
What is 'cane sugar' in this yogurt?
Cane sugar is a common sweetener derived from sugarcane. In this CHOBANI yogurt, it contributes to the 3.3g of added sugar per 100g. While it's a natural source of sugar, it is still an added sugar and contributes to the overall caloric and sugar content of the product, which dietary guidelines recommend limiting.
How much of this yogurt can I eat daily?
Given its FoodScore of 43/100 and NOVA 4 classification, this yogurt is best consumed in moderation. While it provides protein, it also contains added sugar and is ultra-processed. For daily dairy intake, prioritizing plain, minimally processed yogurts is generally recommended. This product can be enjoyed as an occasional snack or treat.
Does this yogurt contain live and active cultures?
The product name includes 'cultured lowfat milk,' which typically indicates the presence of live and active cultures. These cultures are beneficial for gut health. However, the specific strains and their quantities are not declared on the label, so the extent of their probiotic benefit is not specified.