CHOBANI PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT scores 43/100 (Poor) due primarily to its **added sugar** content and classification as a processed food.
This CHOBANI yogurt receives a FoodScore of 43/100, indicating a Poor nutritional rating.
It provides 7.3g of protein per 100g, contributing positively to satiety.
A significant concern is the 5.6g of added sugar per 100g.
Classified as NOVA class 3, it is more processed than plain whole-milk or nonfat yogurt.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
7.33g
15% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Added sugar (5.6g)-5
Processed (NOVA 3)-5
Why it scores 43
CHOBANI PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is influenced by several factors. The product earns a bonus of +3 points for its protein content, providing 7.3g per 100g, which is a positive aspect of Greek yogurt. However, it incurs significant penalties. A primary detractor is the added sugar content, at 5.6g per 100g, which results in a -5 point penalty. The ingredient list shows cane sugar as the second ingredient, indicating a notable amount of caloric sweeteners. Furthermore, its classification as a NOVA class 3 food, meaning it is a processed food, leads to another -5 point penalty. While it is a low-fat option, the overall formulation with added sugars and processing places it below the nutritional profile of a generic plain whole-milk or nonfat yogurt, which typically contains no added sugar and is less processed.
Health benefits
What the nutrients in chobani pumpkin & spice blended low-fat greek yogurt, pumpkin & spice actually do for you, grounded in established dietary science.
Source of Protein
This CHOBANI yogurt provides 7.3g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in many bodily functions, and including it in snacks or meals can help manage appetite. The protein in this product comes from cultured pasteurized nonfat milk and cream, characteristic of Greek yogurt formulations.
Contains Live and Active Cultures
Like many yogurts, this CHOBANI product contains live and active cultures. These beneficial bacteria are often associated with supporting gut health and digestion. While the specific strains and their quantities are not detailed, the presence of these cultures is a common characteristic of fermented dairy products. Regular consumption of foods with live cultures may contribute to a balanced gut microbiome.
Provides Calcium
This yogurt contributes 100mg of calcium per 100g, meeting 8% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While not a primary source, this product can contribute to daily calcium intake, especially for individuals who consume dairy products regularly. Dairy products are generally recognized for their calcium content.
CHOBANI PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT scores 43/100 (Poor) due primarily to its added sugar content and classification as a processed food.
How to eat it
CHOBANI PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT is typically consumed as a snack or a light breakfast item. Its convenient single-serving container makes it easy to grab and go. Due to its sweetened profile, it often serves as a dessert-like option rather than a neutral base for other ingredients.
To balance the added sugar, pair this yogurt with unsweetened nuts or seeds for additional fiber and healthy fats.
Consider using a smaller portion, such as half a container, if you are monitoring your sugar intake.
This yogurt can be a suitable occasional treat, but for daily consumption, opt for plain Greek yogurt and add your own fruit or spices.
Use it as a topping for plain oatmeal or whole-grain pancakes to add flavor without needing extra sweeteners.
Things to keep in mind
Individuals monitoring their sugar intake should be aware of the 5.6g of added sugar per 100g in this product. The ingredient list includes cane sugar as the second ingredient, indicating a significant contribution to the overall sugar content. While generally safe for most consumers, those with diabetes or individuals aiming to reduce their intake of added sugars may prefer unsweetened yogurt options. The product contains dairy, so individuals with lactose intolerance or milk allergies should avoid it. The presence of natural flavors is common in many processed foods, and while generally recognized as safe, some individuals prefer products with fewer added flavorings.
Is CHOBANI PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT healthy?
This CHOBANI yogurt has a FoodScore of 43/100 (Poor). While it provides protein and calcium, its added sugar content of 5.6g per 100g and its classification as a processed food (NOVA class 3) contribute to its lower score. It can be part of a balanced diet when consumed in moderation.
How does CHOBANI PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this CHOBANI product contains significantly more added sugar. Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, typically has no added sugar and a higher FoodScore. This product's flavor comes from added sweeteners and natural flavors, whereas plain yogurt offers a neutral base.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. These are added to enhance the taste of the product. While they originate from natural sources, they are still processed ingredients and can contribute to the overall processed nature of the food.
What is a reasonable portion size for this yogurt?
The serving size is one container. However, if you are mindful of your added sugar intake, you might consider consuming half a container or pairing it with unsweetened foods to dilute the sugar impact. The USDA Dietary Guidelines recommend limiting added sugars.
Can I use this yogurt in baking or cooking?
Yes, you can use this yogurt in baking or cooking, especially in recipes where a sweetened, flavored yogurt would be appropriate, such as muffins, smoothies, or desserts. Be mindful of the pumpkin and spice flavor profile, as it will impart that taste to your dish. Adjust other sweeteners in your recipe accordingly.